Tips for Self-Care: Ask for Help

When do you ask for help? Is it when there’s a problem? Do you ask for help when you need it? What does asking for help look like for you?

These are important questions to consider because often asking for help isn’t something that is easy to do. Reflecting on when, how, and why we ask for help allows us to identify areas where we may need to grow. Asking for help may be seen as weakness, whether or not that is the truth. Our cultural, societal, and communal norms and expectations have championed the “do it on your own mentality,” and the subsequent feelings of failure if you don’t.

Because of this we often don’t ask for help and when we do, we typically only allow people to help in minor ways or give them something to do while still exercising direct control (i.e. micromanaging). This isn’t the help we need nor the help we should be seeking. Not asking for and obtaining the help we need will lead to burnout and tension because we will feel overwhelmed, overworked, and alone. So what should we do and how do we implement healthy strategies?

Simply put: let go of control and ask for the help you truly need. Putting it simply and simply executing this strategy are two very different realities, but if you can implement and execute this you will find yourself and your ministry in a much better place. When you ask for help it will be better for you overall, so here are some ways to look at what asking for help will afford.

Asking for help allows you to grow as a leader.

When a leader exercises humility, honesty, and transparency it helps them to truly lead with an open hand and total dependence upon God. Leaders who lead in this way demonstrate that they are not an island and need people which then facilitates growth, commitment, and ownership among those they empower and trust with helping them.

Asking for help allows your supervisors to care for and minister to you.

We don’t always think this way, especially when we are feeling burdened with finding solutions and fixing everything on our own. Often we will look at our supervisors and assume they don’t want to help or don’t care. But the reality is that they may not know how to help, especially if they haven’t served in your capacity and if you don’t tell them. Give your supervisors a fair chance to help by being honest and sharing about where you need help.

Asking for help means understanding it may not be done your way.

Are you like me, and enjoy seeing things done the right way…I mean my way? That’s the hard part with being in charge isn’t it? We do things certain ways because they work. We’ve gone through the trial and error and have made everything a well-tuned machine.

Releasing control and asking for help means that you need to trust other people to do things in a manner that may be different from how you have done it. Truthfully, that is really hard to do but in the same breath it is also really healthy and you may find new and better ways to do things. This also empowers other leaders to grow and flourish in their own leadership capacities and it creates ownership for the ministry.

Asking for help means releasing and not micromanaging.

It can be easy to ask for help but instead of releasing aspects and responsibilities freely, we dictate and micromanage our people. This approach does not actually lighten or ease your workload. Instead, it makes you work harder and faster because you’re constantly looking after others and correcting what they do to fit your desires. But doing this actually hurts you and the people who were tasked with responsibilities. You make yourself work harder and longer and you are communicating to your people that they aren’t trustworthy nor are they good enough. These options do not allow you to care well for yourself or for others. So seek to let go and allow others to flourish and grow as they take on more responsibility.

Asking for help means being willing to admit your weaknesses and dependency upon God.

In my experience it is easy to take total ownership of what you are doing and to place all the weight on yourself. That isn’t because we don’t want to have God involved in our ministry, but because we have such a strong responsibility for the calling God placed on our lives. Inevitably that leads us to a place where we don’t see, trust, or rely upon God in our ministry and that is problematic.

Let me encourage you to take some time and pause. Pause and identify weaknesses. Pause and take those before God. Pause and ask God to help guide and direct you as you lead the ministry He entrusted to you. As you seek to release control back to God by acknowledging your weaknesses, you are allowing for your strength and focus to become clear as you rely upon Him, the Author and Sustainer.

Tips for Self-Care: Advocate for Yourself

One of the main reasons we have started this series on self care is because we often don’t care of or advocate for ourselves. It is so easy when serving in ministry to put everything else first and relegate ourselves to a secondary or even tertiary place. This isn’t done out of some sort of self-deprecation but happens because we care deeply for the those we serve and the calling God has placed on our lives.

Often this can and will lead to a willingness and/or acceptance of deprecation in our lives, worth, and value. We will sacrifice time and energy, work over our allotted hours and many times end up working for free, take time away from family and friends, and live in an “if I can just make it through today” mentality. None of these aspects are healthy or helpful, nor do they endear you to remain in your current position or within ministry.

So what should we do? We need to advocated for ourselves. But how do we do this and do this without sounding arrogant or prideful? Here are five quick tips on how to advocate for yourself well:

1. Believe in what you are doing.

I say this not because we don’t believe in what we are doing, but because we can become weary when we are doing something that is overworking us or because we aren’t being cared for. And when that happens we will often just keep pushing ourselves hoping it will get better. What happens then is we stop advocating for ourselves because we don’t see the value in doing so. Remind yourself of what you do, why you do it, and why God called you specifically to do it! Then as you set this ground work, you will feel and believe that what you are doing is truly worth it!

2. Acknowledge your worth and value.

In talking with many people in ministry it is evident that they don’t always know how much they are worth. One of the additional pieces of beginning to advocate for yourself is acknowledging your worth. Your knowledge, expertise, skill set, education, and experience all help to showcase your worth and you should know that. As you see your worth and value, it allows you to highlight that as you advocate for yourself. Whether it’s for a pay raise or for more hours or for time off, these factors will help you weigh what is being offered and what should be offered.

3. Speak up and speak with clarity.

When it comes to actually advocating for yourself be mindful of what you want to say and actually say it. It isn’t always easy but it is necessary. It may feel uncomfortable doing so, but a couple of practical ways to do this include writing down what you want to say, explaining what you are and aren’t saying, and being clear in your desired outcome.

4. Be honest with where you are at.

Sometimes when we try to advocate we will continue to move forward even when the circumstances aren’t ideal. But that can lead to heartache, burnout, and more. So make sure to clearly share where you are at, what you are feeling, and what the result of continuing would mean for you.

5. Have someone advocate for or with you.

Sometimes even if we put the above points into practice we still struggle with advocating for ourselves. Or you may feel that no matter what you say or do that you aren’t being heard or valued. A great thing to do in those moments is to bring someone along who is a trusted friend and advocate for you so they can support you in the process. It is key when bringing an advocate that they are aware of the circumstances, what you desire of them, and how they should engage. It is also helpful to clear having an advocate with the person you originally were engaging with so as to not further complicate the situation or to seem as if you are stacking the deck.

How do you advocate for yourself? When do you struggle to advocate for yourself?

Tips for Self-Care: Reflective Journaling Prompts

When it comes to caring for ourselves, we need to engage with self-reflection and self-awareness. One way to do this is through reflective journaling. But if you’re like me (Nick), sometimes figuring out what to write about is difficult. We may not know what questions to ask, our thoughts seem to be all muddled together, and clarity isn’t manifesting.

In our post today we want to help you with that by providing journaling prompts. These are intended to help you respond and engage with what is happening in your life and career, and help you reflect on and interpret your emotions, responses, and ability to proactively move forward. These are prompts from both of us and questions that have been helpful to each of us at various points in our lives, careers, and marriage. Our hope is to offer direction in the practice of self-reflection which will guide you to the answers you need or provide you with the clarity you are seeking.

What am I feeling and why am I feeling this way?

  • Perhaps you’re like me (Nick) and identifying feelings is difficult for you. Let me challenge you to list out 3-5 words about how you felt that day or week and identify what made you feel that way. Doing this will help you navigate what is happening in your own heart and understand more about yourself.

What brings me joy each day?

  • Sometimes we can get in a rut and feel like everything is going wrong. But the truth is we can still find and experience joy in each day and moment. So identify what brings you joy and make sure to pursue that as often as you can so your soul can be renewed and refreshed.

What depletes me each day whether at home or at work?

  • Identifying these areas may not be the most fun or encouraging thing to do but it is necessary. When you identify these areas you are acknowledging that these are not the things that fill or renew you. You can also identify areas that can or need to be removed from your life so you can enjoy it and not be depleted.
  • While you may still have to focus on these areas or relationships, identifying them allows you to know that they shouldn’t get your all. In order to still accomplish them you need to fill your life with activities, people, and things that do bring you life so you can continue on.

How are you feeling about your current life circumstances? Work? Relationships?

  • There are times when we just need to be honest about how we are feeling in various circumstances or relationships. Journaling about this is a safe place to be honest and it also allows us to process through how and when we need to make changes or have conversations with others. It’s a place to collect, organize, and work out our thoughts and feelings before moving in any one direction.

What areas can I improve on? Are there areas I need to challenge others on?

  • There are always things we can improve on or grow in. That’s healthy self-reflection, but that doesn’t mean it is easy. Use this time to think through growth areas in your life. But also think through the various relationships you have and if there are areas you can challenge and encourage others in. This is especially helpful if there is unresolved tension or hurt in a relationship.

What are some memories from this week that encouraged me and brought me joy?

  • Journaling is an opportunity to reflect on the goodness from the past day or week and to see how God has given you encouraging moments and relationships. So celebrate what is going well and use your journaling as an opportunity to celebrate and remember the good moments.

What questions do I have for God about where I am in life? What from His Word gives me hope and purpose?

  • Journaling helps us to put words and thoughts to our feelings and relationships. This is highly important when it comes to our relationship with God, and it affords us the opportunity to ask questions and seek out His purpose for our lives. So ask questions, seek clarity, and find your hope in Christ and His plan and purpose for your life.

What do I need to share with God?

  • Sometimes it’s easy to forget about sharing how we are feeling or what we are experiencing with God. We know He knows all and so we may not go into detail with Him. Let me encourage you to take it all to Him. Be raw and transparent with God. Share you emotions and feelings with Him. Express what you are thinking and experiencing. Doing so allows your relationship with God to become more authentic, transparent, and truly relational because you are actively doing life with Him.

Tips for Self-Care: Pursue Meaningful Friendships

I don’t know if you’re like me, but most of my relationships and friendships revolve around the church and the ministry I lead in particular. It’s only been in recent years that I have begun to build friendships outside of the immediate church community of which I am a part.

That isn’t to say that relationships from within the church are bad, problematic, or wrong, but they do present various challenges. If those are the only relationships that you have it will lead to feeling the tension of always functioning as a ministry leader or pastor. It will be hard to disengage from “doing” ministry even when hanging out with friends. It will often feel like you cannot turn off. And it may even feel like the relationships lack depth because you can’t share everything as some information is only for staff or people removed from the overall conversation.

My recommendation would be that you do one of three things:

  1. Build relationships outside of the immediate church community where you can be fully open and authentic.
  2. Build relationships within the church, but for the closer ones be willing to have relationships where you don’t have to be church staff and your friends will honor that.
  3. Put together a hybrid model of options one and two where you can have authentic and transparent relationships.

Meaningful friendships can develop within the church you work at but I would encourage you to truly make sure it can be fully authentic. I have a few really close friends at my church and each of them have let me know I can be 100 percent real and honest with them. In fact, a couple of them have students in our program and they have said if they need me to be a pastor, they will ask me to put on the “pastor cap.” That is so freeing because I know don’t need to be “on” or looking to be a certain way and can just be myself with my buddies. So if you have meaningful friendships within the church, make sure you have the freedom and ability to fully be you without the pressure of being a staff member of the church.

Building friendships outside of the church isn’t the easiest but they can be very fulfilling. Consider becoming a part of a church softball or ultimate Frisbee league. Go to a small group outside of your church. Get involved in a coaching program or a cohort. Connect with other youth pastors in your community. Pursue friendships from college or seminary. In these places you will find people who understand and can relate, but also have no context for what you have going on at work so you are free to authentically share. Let me strongly encourage you to put value and effort into these relationships as they will be very meaningful and impactful.

Having a meaningful friendship allows you to have the community that you are designed for. It creates a safe place for you to share how you are feeling, what is happening at work, and highs and lows without fear of judgement or having to be guarded in what you share. It allows you to feel valued, needed, and loved. And most importantly it fills your tank and helps you to recharge so you can continue to serve.

What encourages you most in your authentic relationships? What is challenging about finding and maintaining those relationships?

Caring for Students with Special Needs

Over the past five years or so, I have become much more aware of how many people struggle with connecting with a “regular student ministry program” due to some type of disability or having special needs. Our church is actually the first church that I have worked at that has an entire program for children and students with disabilities or special needs, and it’s one of the coolest things I have ever had the privilege of being a part of.

Now that is not to say that I am an expert in this area at all. In fact, part of the reason I chose to write about this is because if you are like me, you may find yourself ill-equipped to handle this type of program. I know I am not trained well in this area, but I have been striving to learn and grow.

My desire today is simply to provide you with some ideas and advice, as well as point you to some resources to help you grow personally and minister to people in your church and community who are often forgotten about and marginalized. The more we work at making our ministries and churches accessible to everyone, the more likelihood there is of reaching people for the kingdom of heaven.

Get to know your people.

This is the best place to start. If you notice that there are students with special needs or families who have students with special needs, go and talk to them. Reach out and connect. Get to know them. Encourage them and let them know that they are welcomed, valued, and loved. People and families with special needs individuals often feel forgotten and ostracized because of the differences that exist. By reaching out to them and caring for them, you are creating a place of refuge and love. So ask questions. Listen well. Get to know them. Hear their stories and tensions they have. Then use what you learn to help create a place where their student(s) can come, participate, be loved, and know more about Jesus.

Equip and keep your team in the know.

If you have volunteers it is key to help them know and understand that there are students who have special needs. You don’t need to go into all the personal details for each student, but allowing your team to know that you do have students with special needs better prepares them to engage in different ways. It also helpful to share with your team different methods for calming students down, helping them engage, and how to communicate with them. Much of this information can be gleaned from parents and that goes back to our first point about getting to know the individuals and their families. This better equips you and your team to care for and minister to them. Also consider bringing in people to help train your team or giving them additional resources. Reaching out to local schools and organizations will provide you with a wealth of knowledge and allow you to consider bringing someone in to train your team.

No two people are ever the same.

This is a really key thing to remember. When you meet a student who has special needs, you have only met one student with special needs. No two people are exactly alike. No two situations (even with the same individual) will be exactly the same. No response will ever work the same for two different people. Each of these individuals is just that: an individual. Someone crafted in the image of God who longs to be loved and to belong. And our role is to care for them as an individual, to see them as God does, and to not assume things about them.

Make your place safe and welcoming.

Over the past few years I have come to realize how important space, lighting, sound, and programming is to people who have special needs. If you have students with autism, find out how lights, sounds, games, scheduling or lack thereof affect them. I found out that to many harsh lights or loud noises cause over-stimulation and that in turn makes the students and their families not want to participate. Another thing that people don’t always realize is that scheduling is huge for some people who have special needs. Having a system, a flow, structure, or a schedule helps them and their families prepare. So even if you could simply send a note to families a day or so ahead of time explaining the event and its schedule, you will make your program all the more inviting.

Another great thing to evaluate is this: is your venue handicap accessible? A great way of discerning this is by asking if people in a wheel chair can access and participate in all aspects of your program. If they cannot, it isn’t hard to believe that people with other special needs can most likely not participate as well. You are measuring whether or not your program is open and welcoming to all.

Purchase some sensory equipment.

This was one of the best things I have done for our ministry in a long time. You can literally find hundreds of options on Amazon simply by searching “fidget toys box,” and you can find ones that fit your ministry context best. This is a really good option that can be used in a variety of contexts. Putting sensory items out in your rooms or area of ministry affords students a new way to engage. It gives them something to play with which in turn allows them to focus. It helps students with anxiety to relieve some of their anxiousness. It gives people something to engage with. I would highly recommend getting some of these for everyone in student ministry.

Utilize resources and seek to grow your own knowledge.

There are some really good resources out there and some really not good resources when it comes to this topic and ministering to people with special needs. During my time in ministry I have found two really helpful resources that I want to share with you. Dr. Lamar Hardwick is a phenomenal resource I just recently came upon after hearing him speak on a podcast. His book is a great resource that I would highly recommend as he offers great insight and perspective as he himself falls into the category of special needs.

Another fantastic resource is Ability Ministry. They have helpful articles, resources, and curriculum designed for ministering to people with special needs. This has been revolutionary in helping our team minister to our students with special needs and we have seen amazing results. Our students who struggled to connect to the Bible our now memorizing it, they are serving as greeters on Sunday mornings, and actively participating in the program. I would highly suggest utilizing both of these resources and reading up on how you can better minister to, serve, and love your people who have special needs.

Tips for Self Care: Do Things that Bring You Life

While working in ministry you have probably realized that there is always something to do. Especially in youth ministry. You have events to lead, school functions and grad parties to attend, programming to put on, counseling to lead, students to disciple, leaders to train, regular staff obligations, and so much more.

I know there are times when I feel like I am simply going from one work-related thing to another. And typically when that happens I find I allow what gives me life to fall by the wayside. I believe for many ministers and leaders we are willing to help bring life to others by what we do, say, or plan, but we don’t always seek to do that for ourselves. We may even believe that being focused on ourselves is selfish and not what we should be doing. But the truth is the opposite. Focusing on yourself isn’t selfish, it’s necessary.

If we are not taking care of ourselves and being filled emotionally, spiritually, physically, and mentally, how can we even begin to fully pour out and into others? We must be poured into (check back for a later blog about finding a mentor) and engaging things that bring us life in order to effectively and purposefully pour outward as we seek to fulfill the calling that God has placed on each of our lives.

A great way to do this is to carve out time each day and week to do or engage with things that bring you life. For me, I love to read adventure novels and books that focus on areas of ministry I am interested in. Right now I am reading a book called Attacking Anxiety by Shawn Johnson (this is a great resource and totally worth reading) that relates to where I am at right now but also gives me insight into how to help others who are struggling like I am. I also love to cook and experiment with new recipes, like the quiche we had yesterday for Easter brunch. I also really enjoy being out in nature and exploring new places with Elise. These things fill my tank and help prepare me to keep serving and pouring into others.

So what gives you life? What fills your tank and encourages you? What is something that just makes you feel better after having done it? I know that some of you may already know what works for you, but if any of you are like me, it is easy to forget sometimes because we have become so focused on doing things for others as we minister to them. So here are some ideas to help you think about what you could do for yourself:

  • Go for a walk around your neighborhood.
  • Go hiking.
  • Take a bike ride at a place you haven’t been before.
  • Make a list of all the ice cream shops in your area and commit to visiting them all this summer.
  • Find a new hobby or continue an old one.
  • Play games with your spouse, kids, or friends.
  • Host a party with no ministry conversations.
  • Spend time with Jesus.
  • Make a list of books you want to read before the end of the year and start knocking it out this week.
  • Do some art projects.
  • Work on your car.
  • Fix things around the house or redecorate.
  • Go to the gym.
  • Take a nap.
  • Explore local coffee shops or breweries.
  • Get involved in a local sports league.
  • Form a trivia team and participate in trivia nights.
  • Explore parts of your community, city, township, or state that you haven’t before.

None of these will be a fix all, but focusing on a few or even intentionally focusing on just one will help to refill your tank and refuel your life. This isn’t just important, it is necessary in order to continue in our mission and calling.

So what brings you life? What do you love to do that just restores your body and soul?

How to Teach Students about Intentional Fasting

Fasting. What comes to your mind when you reflect on that word? Perhaps you think of giving something up for a period of time like food. Maybe your mind goes to the struggle of being deprived of something you enjoy or desire. Or perhaps you default to times in Scripture where Jesus and others fasted.

Fasting is designed to help us reflect on our relationship with and need for God as we deprive ourselves of various elements in our lives. Over the past few years, Elise has intentionally engaged this topic by digging deeper into Lent and its purpose in our faith journey. Her passion and insight has challenged me to reflect on this rhythm of fasting and to incorporate it into my life at various levels.

Recently I decided to take a fast from social media for 2-3 months as I am on a mental health leave of absence from our church. During my leave of absence I have decided to make a conscious effort to fast from various things and activities that have pulled me away from God and added to the weight I’ve been feeling. Social media compounds the stress and anxiety because I see what others are going through and take that weight and responsibility to help them onto myself. I feel and grieve with them. I carry their hurt and pain. Social media in essence helped me feel valued and needed in a really corrupt sort of way.

As I have reflected on this reality, it has helped me to understand how detrimental social media and the effects of it can be in our lives, especially the lives of our students. Social media compounds their relationships, induces anxiety and depression, and conditions them to find their value in what others think and say about them behind a perceived veil of anonymity. Imagine what their lives would be like if they gave up social media for a set time. What would change? What would be different? What could happen to their relationship with God?

I know it seems that I am harping on social media, but my desire is to point out that if we fast or release an element from our lives, we could see and embrace vast benefits from that decision. Fasting isn’t something I often find mainline Protestant churches talking about, but it is something we should be embracing and challenging our students to put into action. So what are some ways to help students engage with fasting?

Help them see the “why.”

Often fasting can be seen from a negative viewpoint. Not that it is a bad thing but it requires us to sacrifice something. Sacrifice is often what we focus on, rather than the benefit of the result(s). It is important to help students know why fasting is good and what it is designed to do. So focus on helping them understand fasting and the benefits of it. Help them see that in releasing something, they open up space for God to work in and through them in new ways. These types of conversations will help to not only set the tone and rationale for fasting but encourage your students to pursue it wholeheartedly.

Challenge them to begin in small and attainable ways.

Sometimes we tend to bite off bigger chunks than we can handle. I see this with students during summer break when they make bold predictions for how they will spend all summer working on their relationship with God only to get to September and have rarely cracked open their Bible. The same is true with fasting. We will often take big and bold steps but eventually we will struggle to consistently keep them which leads to frustration that then leads to stopping the fast because it appears we have failed.

Instead, encourage your students to start small. Ask them to consider taking a small thing out of their lives instead of a large thing. Have them consider fasting for a day each week rather than the entire time. Then challenge them to scale upward as they continue to see success. This method will allow them to see change and be able to obtain it and also to grow.

Help them to think about what they “can’t live without.”

Often with fasting we can give up the “easy things,” and I think the same is true for students. But fasting should be more than just giving up something easy or something that doesn’t truly matter to us. It should be about giving up something that is important or impactful in our lives so it forces us to focus on Jesus even more. Encourage your students to think about giving up something they feel like they can’t live without. Challenge them to give up something like their phones or sugar or shopping.

Challenge them to keep a reflective journal.

I am horrible at keeping a journal. In as much as I enjoy writing and sharing, I do not enjoy keeping a journal. This probably due in large part to actually not enjoying writing because my hand cramps, but also because it is hard to see what I am experiencing written on paper. In that moment it just feels real! But that is exactly why we should be keeping a reflective journal, especially in a time of fasting. It helps us see the authenticity, the emotion, and the growth. It challenges us, pushes us, and helps us to see our desperate need for a Savior. So challenge your students to keep a journal and to see how they grow through this time.

Help them spend intentional time with Jesus.

As you talk about fasting and the why, help students to spend intentional time with Jesus. When we fast it isn’t meant to just be difficult but to point us back to Jesus. When we desire something we don’t have, we should be reflecting on what God has given to us and using the time to grow in our relationship with Him. Help students to take those moments of longing or desire and show them how to be motivated through them to spend time with Jesus.

Create a space for students to come and fast.

This is a bit outside of the box, but imagine if you had the space in your building to set aside a room or rooms where students can come and spend time with Jesus uninterrupted. You are creating a sacred space for them without distractions that is designed for them to focus on Jesus as they release items or rhythms they have been holding onto. Let me encourage you to design the space with intentionality. Have comfortable seating. Think about the space and the smells (maybe don’t have the room right by the kitchen). Have water bottles out and soft worship music playing. Put out guided prayers or meditations. Have Bibles and Scripture passages set out and leaders available to talk with and pray for students. These types of thoughtful gestures and application will help your students create worshipful rhythms and highlight the necessity of spending time on their relationship with Jesus.

Healing from Hurt: 8 Steps You can Take

Have you ever been fired from a job? Have you ever experienced church hurt? Perhaps someone talked about you and spread rumors. Your senior pastor was arrogant and critical. You were treated like a lesser person.

Have you been there? For many people, myself included, we have felt and experienced these moments and they hurt us deeply. But my question for you today is this: have you healed from and processed that hurt? This isn’t meant to be a critical question but a reflective one.

Many of us have experienced these moments and the pain and hurt that come with them, but healing from them is a whole different ball game. Healing takes time. Healing takes effort. Healing takes heartache, wrestling, engaging in tough conversations, and self reflection. I want to share a few ways that we can begin moving toward healing. These are not all-encompassing but I am looking to simply offer some advice and ways that we can personally move toward healing. My encouragement would be to also talk with a licensed counselor who can help you through that hurt and the process of moving forward.

Be honest with yourself.

Sometimes when wrestling with hurt we aren’t honest with ourselves because the honesty only causes more pain. Perhaps because we realize the depth of betrayal someone engaged in or maybe because we realize that we had a role in what occurred. But being honest with ourselves is the first step toward authentically dealing with the hurt in our lives. Hurt can only properly be dealt with when it is handled honestly, so seek to be honest with yourself in assessing, addressing, and moving through the hurt so as to grow and heal.

Be honest with God.

This goes hand in hand with the first point. Often in times of hurt we can unfairly ascribe pain to God and blame Him for bringing about the hurt and hardship in our lives. It isn’t wrong to share our pain or to cry out to God. It isn’t even wrong to yell at or question what is happening. But it is wrong to ascribe pain and hurt to God because God isn’t one who bestows pain or hurt but rather seeks to heal us from it.

In the same vein it is important for us to be wholly honest with God and to share our hurt and pain with Him. In fact we are told to cast our anxieties and hurt onto God because He cares for us. So be honest with God, tell Him how you are hurting, bare your soul, cry out to Him, and remember that He hears you and offers you hope and healing.

Journal your thoughts.

This is a huge part of self-care because it allows you to put your thoughts, hurts, and feelings to paper. While this may not sound like a big deal, actually be able to put what you are feeling into words is healing and freeing. It helps you acknowledge what you are feeling in your heart and mind, and it allows you to actually begin to process what has or is happening and how you are handling it. Being able to simply put your thoughts and hurt into words is huge and will ultimately help you to process and move toward healing.

Spend time in God’s Word.

I’ll be honest: this is hard for me in certain seasons of hurt and exhaustion. I don’t want to read God’s Word because I want to believe that my responses are okay and valid. I know that when I read God’s Word I will be convicted and challenged. And so I avoid it, but that is so problematic.

We are called to a relationship with God in all seasons regardless of how we are feeling. And in seasons of hurt it is vital that we spend time walking through God’s Word as we seek understanding and comfort. Spend time in the Psalms, read through the prophets, lament with Lamentations. The time you spend in these books will be good for your mind and soul, and help you to move toward healing and restoration.

Talk with someone.

I mentioned this earlier, but it is worth stating again. Talking with a trusted mentor, counselor, or mental health professional is something that cannot be understated. Having someone who you can share with and not have to worry about condemnation from is huge. A trusted person is necessary to be able to be authentic and to share what you are feeling and processing through. This should also be someone who can give you feedback and helpful guidance to make sure you are continuing to take steps toward healing and restoration.

Seek out a doctor’s opinion.

Sometimes the hurt and pain we experience can cause us to struggle with depression, anxiety, PTSD, and a host of other struggles and ailments. In order to properly diagnose and prescribe treatment it is necessary to reach out to your doctor and see if there is something that needs to be treated. Taking this step requires a willingness to acknowledge there is a problem but also an understanding that only by being transparent can the problem be treated appropriately. So consider reaching out to your doctor if you are walking through hurt that is affecting you more than other hurts in order to properly care for yourself.

Be willing to apologize and extend forgiveness.

I’ll be honest, this is one of the harder parts of moving through hurt. Often as you take time to self-reflect, to heal, and to become whole again, you will most likely see that there are people who need to seek your forgiveness and perhaps people you need to apologize to. Many times in processing hurt we can see the relationships and people who hurt us, but often they may not. In those moments we must extend grace and forgiveness to them even if it is seemingly undeserved. We must reflect Christ in those moments as we move toward healing. But we must also acknowledge that we may have had a hand in part of the pain and hurt that exists, and as such it is equally important that we apologize and seek the forgiveness of others.

Trust God to handle what you cannot.

Sometimes dealing with hurt means being willing to let go of what you cannot control or correct and allowing God to take care of those moments, experiences, and relationships. In moments of hurt and pain we try to control and manage everything and everyone in an effort to spare more pain and alleviate the pain we already have.

But I believe a better and healthier alternative is to allow God to handle all of those moments as He is God and knows how to fully care for you and everyone else. By allowing God to be God and releasing control, you are allowing Him to fully care for you as His child, to handle what you can’t, and to lovingly carry you in your pain and vulnerability. In these moments, as difficult and scary as they may sound, you will come to know and appreciate the love, care, and protection that the Good Shepherd affords you.

5 Quick Tips to Help You Lead Your Team Well

When it comes to leading a team, knowing how to lead well is hugely important. Whether you oversee a staff team, a group of volunteers, or a team of parents, how you lead will direct the outflow of your team and the effectiveness of your ministry. With that being said, I want to share with you five quick tips that you can use to lead well and ensure the long term success of your team and ministry.

It should be stated that these tips are not all encompassing nor are they the only tips to help you be a great leader. There are many leadership gurus and books that will provide more insight and guidance. These are just tips and ideas that I have witnessed and implemented that have helped me develop and grow as a leader of teams.

Be honest.

This is something I have had to learn to implement within my team. Not that I am dishonest or that I lie, but I am an avoider. In order to keep the peace or not cause tension, I will avoid conflict or direct conversations. But as I have progressed and grown in my time as a leader I have seen the necessity of having honest and direct conversations. These don’t need to be heavy or overtly critical, but it is so important to be honest about what is happening and how you are feeling.

Avoiding or dismissing what may be a minor issue will only allow for it to become a much larger and more difficult issue farther down the road because it wasn’t dealt with. So make sure to create a culture of honest and authentic communication that helps to instill value and community among your team. Authenticity is always better than avoidance.

Have fun.

This is kind of a no-brainer for people in student ministry, right? Our events always have games and fun or creative elements. We have fun at youth group and with our students. But do you do that with your team?

I love when my team and I can go out and grab lunch and not talk about work. It is so encouraging to take a team of volunteers out for a trivia night at a local pub. It is a lot of fun when you can have your team over to watch March Madness and grill out together. These moments are huge in not only strengthening your team through community but also valuing them outside of their skill set in a ministry setting. Having fun creates a culture of value and it allows you to enjoy life with each other. A team that has fun together will grow together.

Communicate clearly and often.

This is something I had to learn in the beginning of working on a ministry team. It’s easy to assume everyone is in sync and knows what is happening and why, but that isn’t always the case. Instead what we should be doing is taking the time to communicate with one another often and as clearly as possible. This should never be used to speak down to anyone but instead to make sure your teammates are all on the same page. It also helps you to make sure that what is communicated is consistent and understood.

Communication should be a high value and it should be something that helps to strengthen and empower your team. Eventually the communication will ensure that your team works better and smoother as you become a stronger organism that is united in its goal(s).

Set clear metrics and expectations.

There have definitely been moments in my career that I haven’t clearly let my teams know of my expectations. I have also held myself to higher expectations, which I then subconsciously impose on my team. It took a few times of stumbling and causing unnecessary hurt and struggles before I began to realize this point.

Being able to articulate the expectations you have for the team, for them as individuals, and for your department, is huge as it puts everyone on an even playing field. By setting clear metrics it also helps your team to know the goals you have for them and what their reviews will be based upon. You are cultivating a fair foundation to help shape, grow, and pour into your team.

Challenge and celebrate one another.

This is something that will not only help your team to excel and use their gifts, but it will also allow for there to be room for growth. We don’t often like to be challenged because it may mean we need to reflect and understand that we might have missed a mark we strove to achieve. But if we can can challenge one another in love and dignity we will see our teams rise to the occasion and excel.

However, it has to be about more than just challenging one another. We must also celebrate one another. When a teammate excels or meets or exceeds a goal, celebrate that victory. When a teammate steps up, recognize them. When someone goes above and beyond, be the first person to encourage them and celebrate them both in private and in public. These moments will show your team and those they minister to that they are valuable and needed on the team.

5 Ways to Make Students Feel Known

Our students are craving authentic relationships with adults who love and care for them, and we have the privilege of stepping into that space. Students are longing for people to support them and be with them, but how do we do that well?

There are literally hundreds of ways you can love and care for students, and honestly within your own ministry you will have ways that work for your group alone. But if you find yourself scratching your head and asking, “How do I do this well?” I want to offer five quick and easy ways you can make students feel known, loved, and valued each week.

These shouldn’t be the only ways you do this, but if you put these five into action they will serve as a catalyst for continued growth and opportunities to speak into the lives of your students.

Know their names.

There is such power in knowing someone’s name and being able to call them by it. I love the passage in John 20:11-18 after Jesus’ resurrection when He calls Mary by her name. It changes everything.

Mary is completely distraught after finding that Jesus’ body is no longer in the tomb. Unbeknownst to her, Jesus shows up and has a conversation with her. For whatever reason, Mary doesn’t recognize Jesus until He says her name. And in that moment, everything changed for Mary. She had hope. There was no more fear. There was a future where before she lived in the past. Love overwhelmed her where fear used to reign. She had purpose, an identity, and a Savior.

When we know the names of students it changes everything and lets them know that they have a place where they are loved, known, and desired.

Show hospitality.

When students come to your program, do they know they are loved, valued, and wanted? Does it feel welcoming and safe? One of the best things you can do is have people love and welcome your students and families as they arrive. Have people greeting who can simply say hi and direct people. Equip and empower your snack team to love and engage with your students. These moments can change lives and make students feel like part of the family.

We have an amazing older couple who come in and bake chocolate chip cookies and pretzels for our café. But recently we have asked them to actually work the café, and they have accepted the challenged and excelled at it. They recently approached me and said, “Nick, we get to sit and talk with students and they tell us about their day and all the weight they are carrying. And you know what? We just sit and listen and tell them we love them. Then we pray with them. And guess what? They keep coming back to talk to us!” Those types of moments, when we show students hospitality by showing them Jesus, change lives.

Listen well.

One of the best ways you can value students, and honestly everyone else too, is by listening well. When a student is talking to you, listen fully to what they are saying. Don’t listen to offer answers. Don’t listen to give advice. Don’t listen only when it’s interesting. Listen to all of what they are saying.

Students can tell right away if you are engaged by how you listen and respond to them. So show them you care by listening well and being wholly present. Look to listen to learn and understand. Listen to know more about them. And listen with love, grace, and truth. When you listen well, students know that they matter and it affords you great opportunities and privilege to speak truth into their lives.

Have authentic conversations.

This goes hand-in-hand with listening but takes it a step further. Listening is incredibly helpful and necessary but actually engaging in authentic conversations will further help students feel know and cared for. When you listen well it enables you to respond well. As you engage with students ask good questions, show them you care by how you respond, validate them and their feelings, challenge them, care for them, and share life with them. When you allow for those aspects to highlight your conversations with them, you are giving them inherent worth and value through your authenticity and transparency.

Be for students.

This final thought is one we would all agree on. Of course we are for students because we are in student ministry. We host events, train leaders, teach the Bible, come up with crazy fun games, study for hours, go to students’ games and events, and eat way too much junk food. We would say that these things and more highlight that we are for students.

But let me ask you a question: would your students say or know that you are for them? I am not casting doubt that you are for them, but simply asking if they know you are. Often we can assume that our actions and conversations highlight one thing but how others perceive or receive them, they might say another.

It would be beneficial to ask some of your leaders and key students if they would say you are for students. To ask them how you can do that better. It may not be a response you want or are looking for but it will give you insight into how you are presenting and engaging, and perhaps what could be done differently. Be for your students. Love well, engage with them, step in the gap, and be willing to change things if necessary.