Category: Volunteers

5 Tips for Intentional Leader Training

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We just wrapped up our fall student leader training and we are so excited for how it went and all God is going to do this year.

Historically, our leader training sessions weren’t always successful, nor were they always helpful. They used to contain the same information year after year, and they were not something leaders wanted to attend, nor were they a priority.

But that changed when we decided to make the sessions more intentional. It wasn’t an overnight change and there were some challenges in trying to create lasting and intentional change. That doesn’t mean it isn’t worth it, but instead highlights the reality that change isn’t instantaneous.

It took time and effort. It required listening and adaptation. It meant trying and being honest in determining what worked and what didn’t.

In short, creating intentional leader training takes time and thoughtfulness, but the end result is an amazing atmosphere of collaboration. It also helps to create a group of relationally-focused leaders who are growing and committed.

Today, I want to share five tips for hosting intentional leader training:

1. Create the environment.

If I am being honest, this is not something I initially considered nor am I always good at cultivating. I would focus on other aspects of training like sharing pertinent information and interactive elements.

But when a coworker asked me what my theme was for training it made me stop and think. Partly because I had no answer but also because I realized the necessity of creating a theme and environment. When our team began to theme our training, it became more of a fun and engaging environment that our leaders wanted to be a part of.

Theming doesn’t have to be a large production, but it is something you carry through your training holistically. For an example, we hosted our training with a Jaws-inspired theme. We had different take home items like stickers and squishies that were “sea” oriented. We utilized sharks and water illustrations for our slides. And we created a snack bar that had “ocean” themed snacks.

2. Have food.

This may seem trivial but food is a key part to intentional training. Food creates an atmosphere that feels warm and welcoming, and it communicates value and worth.

Think about the last time you were over someone’s house. Did they offer you food? Whenever someone offers food or drink, you feel seen, valued, and appreciated.

Hospitality is key to helping leaders feel loved and cared for, and food is one way to do this. You don’t need to cater your training, nor do you need to drop hundreds or thousands of dollars.

It could be as simple as having fruit and coffee with fun creamer flavors. It could be a cheese tray with crackers, fun candy at the tables, mocktails, or chips and dip. By bringing in food and drinks, you are communicating value and worth to your leaders.

3. Make it relational.

One of the best things you can utilize for intentional leader training is relational opportunities. This can be in how you set up the room and seating arrangements. It can also be done through creating organic times for fellowship and conversation.

This comes into play by how you interact and engage with leaders during the training. Allow for communal and conversational opportunities throughout the training whether it’s in small group breakouts, prayer times, idea sharing opportunities, games or team building, or through a Q&A time. These are just some of the ways you can utilize relational opportunities at your training.

4. Incorporate spiritual rhythms.

Training shouldn’t only be about the practical nature of working with students and the circumstances with which leaders may engage. It should also focus on cultivating a spiritual maturity and depth in their relationship with Jesus.

In order to do this, we must make sure that we are each growing in our own walk with Jesus. So taking time to engage in spiritual rhythms not only helps us to grow but also provides a revitalization and refreshment for your team.

Taking time to pray and worship together, to engage with Scripture, to practice pausing and refreshing are some of the steps you could take to help your leaders engage with Jesus during your training.

5. Make it collaborative.

Collaboration is highly important for team training. Utilizing additional voices outside of paid church staff is essential as it elevates different voices and allows them to use their gifts and expertise to help others grow and flourish.

This can be done through having others lead part of the training, or by having your team engage with one another, or by utilizing activities that allow everyone to share their ideas and tips for student ministry.

However you choose to incorporate collaboration, make sure that you don’t just hear what is said but also think through follow-up and implementation. You may hear great ideas and suggestions, but failing to act upon those ideas communicates a lack of collaboration and value to your team.

Caring for Hurting Leaders

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One of the realities of serving in ministry is you will be dealing with hurt, pain, and loss. It could be helping students navigate the hurt of a broken relationship, officiating a funeral, helping struggling couples, or a variety of other circumstances. Hurt and pain are very real and they are a very important part of our career as we have the privilege of walking with others.

In as much as we care for our church community holistically, today I want to think through what it looks like to care for hurting leaders who serve alongside us in our ministries. Our leaders deal with hurt and pain just as much as anyone else, but they also carry the burden of caring for students and their pain as well. So what are some ways that can we come alongside our people and care for them?

Be available.

One of the best things you can do for your leaders is be present when needed. When they are hurting, need to talk, or just need you to be present the best thing you can do is be there for them.

That could be as simple as sitting with them, listening and empathizing, offering counseling and direction, and being a friend to them. Those moments are critical and necessary in caring for your leaders who are hurting.

Utilize additional resources.

There may be times that you need to lean into additional resources in order to care well for your people. That could be counselors and mental health professionals, food or clothing banks, hotels for housing needs, funeral homes, financial counselors, and whatever other needs you may be able to help with.

You will need to build relationships and contacts with various organizations and agencies to help when needed. When you build your resource bank up, it allows you to better care for your people by connecting them with the necessary resources to help them.

When necessary, encourage a break.

There will be moments when your leaders are going through an exceptionally difficult time that needs both a friend to walk with them but also a caring leader to encourage a break. Often, youth leaders are deeply committed to serving and don’t want to let down their students by stepping away.

But the reality of leading well means that your leaders are holistically healthy. That means you need to be willing to encourage and challenge your leaders to take a break for their own wellbeing, healing, and restoration as needed. These aren’t easy conversations but they are needed ones that should consist of love, care, and shepherding.

Send a card and encouragement.

A tangible way of loving and caring for hurting leaders is sending a handwritten card and some kind of encouragement. We often send a DoorDash or Amazon gift card or flowers to our leaders who are hurting as a way of highlighting that they have a community who loves and cares about them

Follow up.

Often a time of hurt, pain, and grief is not just a singular moment but an ongoing one. There will be ongoing moments of pain and grief. As such, we have an obligation to continue to check in, love, and care for our people. Take them out for coffee, call them, have a conversation at youth group. These follow up moments signal that you still care and are aware of what they are going through and that they aren’t alone.

A Reminder to Be Yourself

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Aren’t you a little old to be a youth pastor? Why aren’t you higher energy? You’re not the typical youth pastor, are you? Why don’t you play more games and more events? Shouldn’t you dress like students and know everything about culture?

If you’re like me, you’ve heard some of these questions at some point in your career. Maybe not the first question, especially if you’re just starting in youth ministry, but I’d be willing to bet we have all heard some version of these kinds of questions.

Truth be told, I struggled with my identity as a student pastor for many years. I went to all the conferences, followed all the trending youth workers and influencers, read all the articles, and began to craft our student ministry to look like the ones we saw online.

The reality of ministry in the age of media and technology is that we are consistently presented with a “picture” or “image” of what our ministries and—by extension, we—should look like.

And yes, there is a prototypical look for student ministries and student workers. I mean stop and think about this for a moment. If you were asked to describe what a “typical” youth ministry should look like, what would you say? What would you compare it to? What about you? Who would you compare yourself to or style your ministry and appearance after?

I think for many of us, we default to the popular, large, and financially capable ministries. Now hear me on this: I’m not saying that how those ministries and youth workers do ministry is wrong or broken or not beneficial. But that isn’t meant to be the standard or our standard. In fact, we need to embrace ourselves, our strengths, our context, and our students.

Too often we try to emulate or reflect what it seems like everyone else is doing. But the reality is this: our students don’t need a reflection, a copy, or what everyone else is doing or being. They need you!

They need you in their context, in their communities, and in their present reality. They don’t need someone else. They don’t need the next big thing. They don’t need the lights, the haze, the glitz and glam. We cannot compete or replicate all the bells and whistles of culture, nor should we try to. Our students need an authentic, transparent, and relational youth pastor who loves them where they are and is directing them to a radical, life-altering, world-changing relationship with Jesus.

When we understand that truth, we realize that each and every one of us has been uniquely chosen and gifted by God to reach those students in their contexts. We all have strengths and weaknesses, but God has planted us where we need to be right now.

Who you are is just as God designed you to be so you can lovingly shepherd and disciple students in their faith journey. Whether you’re an introvert or extrovert, someone who is artistic or someone who is a gamer, whether you love sports or would rather read a book, whether your style is on point or you simply grab what’s clean. God has intentionally placed you where are to be the best student worker possible and He has uniquely gifted you to that end.

So embrace who you are! Live out your gifting! Love students and point them to Jesus! Never try to be something you are not. Never cave to the pressures or presuppositions of culture. Don’t try to reflect, seek to be authentic.

By doing this, you will see your students not only grow closer to you but you will see them grab onto a Savior that loves them as much as He loves you and accepts them as they are.

Planning Ahead: Fall Leader Training

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We just wrapped up our student programming for this school year and are moving into our summer schedule. It’s surreal to think that this school year is already coming to a close because it feels like just yesterday we kicked off the school year. But in the midst of all the memories and celebrations, this is also a great time to begin to plan ahead for fall leader training.

Before we begin our fall programming, we host an annual leader training in August that covers a large swath of material. We walk through logistical information, legal information like mandated reporting and meeting with students, ministry updates, doctrinal beliefs, and more. This is our big training that we host each year and it incorporates a lot of different elements, but it’s also something that has evolved over the years to be more intentional and formational.

With that understanding it is imperative that the planning happen farther out so the training can be as purposeful and helpful as possible. Leaders are the backbone to our ministries and our training must be intentionally planned so we can best equip and care for them. The following points are not necessarily outlining all the details that you should cover, but more so highlighting key aspects that should be included to make your training the best it can be.

Make it relational.

I’ll be honest: for years I thought simply having everyone gather together with snacks and coffee made training relational. But the truth of the matter is that I was simply hitting them with a firehose of information with a sprinkling of potential relational opportunities added in. However, that’s not really relational.

So instead, we tweaked our training to incorporate opportunities for fellowship, getting to know one another, and to hear and learn from one another. The result was fantastic: leaders were thankful about the training and excited to be there. When we center training sessions around relationships, it allows our communities to grow and flourish.

Utilize practical principles and resources.

Many of our leaders have been with our program for multiple years. That means they thoroughly know our logistical information and when we take a prolonged amount of time going over it, we see their eyes glaze over. Now that doesn’t mean we don’t go over it, but instead we condense those moments and allow l newer leaders to connect one-on-one with our leadership. Then that affords us more time for practical principles and resources.

We highlight books and podcasts, we bring in experts to train in certain areas, we lean into spiritual formation, and allow for collective equipping, team building, and a space to share ideas.

Have fun.

I am a big proponent of incorporating fun into training. Being able to laugh, joke around, tell stories, and play games helps to build community and fellowship among your team. It also alleviates the tension or weight that can come with a longer training as it provides a needed break from the tension and rigor. So find ways to have fun and laugh with your team during the training and see how that shapes your sessions and interactions in positive ways.

Provide food.

Part of hosting intentional training means finding ways to encourage and care for your leaders. And one of the best ways to do this is to provide food. That doesn’t mean you need to break the bank and provide prime rib (but if you do let me know so I can attend), but it should be something that is different from what you provide to students and also something that shows you care.

It could be coffee and pastry trays, a nice luncheon, party subs, special candy on the tables, fun punches or mocktails, or even just having fun creamers to make the coffee a little more special.

Incorporate spiritual rhythms.

Spiritual rhythms are something I think student ministries overall should lean into more frequently, which means we must incorporate them within our training. Taking time to pray in different and engaging ways is vital. Worshipping together and praising God helps to transform our hearts. Reading Scripture highlights God’s heart for His people.

These are not the only rhythms we can incorporate nor do they have to be utilized in the same way that we have always utilized them. Instead, seek out creative and thoughtful ways to draw your people nearer to Jesus and cultivate their hearts as disciples of Jesus.

How do you make your leader training intentional and meaningful?

Be the Supervisor You Want to Have

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Have you ever worked under a great boss? What about a not so great one? Have you ever wished a supervisor would do something a certain way for you or care in meaningful ways? Have you had a boss who wasn’t just a good supervisor but also a good shepherd?

I’ve been in ministry for a long time and I’ve worked in a variety of jobs outside of ministry. In every single one of those jobs I had supervisors. Whether it was a lieutenant, a board of elders, an executive or senior pastor, managers, or an account supervisor, I’ve always had someone to whom I reported. With in each of those settings I can point to good and bad moments.

But here’s the thing: we often tend to remember the bad moments, the moments we weren’t cared for well, the moments our supervisors didn’t do something we wished they had, or times when those supervisors just weren’t good supervisors. And if you’re like me, you probably have focused on that way too much. Now understand, I’m not saying people shouldn’t be held accountable and I’m also not telling you to just knuckle under.

Instead, what if rather than focusing on the disappointment and discouragement that can and will come from faulty leadership, we utilized that passion and tension in a positive way. Imagine if we leveraged that as a growth opportunity for ourselves to be the best supervisor we can be! I’m not saying there’s no accountability for those in authority over you and I’m not saying that you’re the problem. Instead, I’m challenging each of us to be the supervisor we wished we had.

We all know what we have desired in a supervisor. Maybe you have had a great one and want to model your leadership after them. Perhaps you had one who didn’t afford you what you needed and now you know what a supervisor should do. What we must do as leaders is take a look at our history of supervisors and use that to cultivate the supervisor we need to be. Take the good, the bad, and the indifferent and learn from it. Be willing to discern those moments and use them to transform how you lead.

Some of my greatest strengths as a leader have come from learning from those who led me. And some of the ways I lead flow out of a desire to lead differently. But in all of those moments, I ask myself if I am leading in a way I would want to be led. Am I listening? Is my team being empowered and released to utilize their strengths? Have I been a good encourager? Have I helped my team grow and flourish? Am I willing to engage, even the hard moments, when needed? Do I have my team’s back? Am I okay with my team succeeding even if it moves the spotlight off of me?

These aren’t all the questions a good leader should be asking, but they are a starting point. Whether you’re supervising staff, leading volunteers, shepherding students, or preparing to lead, thinking through these questions and gaining insight from good leaders and mentors will help to shape you as a healthy leader. By leading others well, we are cultivating not only our own abilities but shaping future leaders to also be healthy and beneficial.

Resource Review: The FYI on Youth Ministry Podcast

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I love listening to podcasts. I listen to everything from The Pour Over to Crime Junkies to The Holy Post. My taste is fairly eclectic and I’m always looking to add more podcasts to my playlist. I also really love to listen to ones that challenge me and help me to grow as leader, person, and Christ-follower.

Recently, I came across The FYI on Youth Ministry podcast that is currently hosted by Kara Powell. This is a podcast from the Fuller Youth Institute that brings together insights, research, advice, and stories and experiences from people who serve in the trenches of ministry. It is a conversational podcast that truly helps to inform, equip, and challenge those who serve in student ministry or oversee staff who do.

I must confess, that I’ve only recently started listening to this podcast but in that short amount of time, I’ve binged multiple episodes buecasue of how solid and beneficial the content is. FYI is an amazing organization and I regularly get their emails and search their website for helpful content. Kara Powell is a researcher, author, and speaker who is well known in youth ministry circles. When you pair those two things together with a variety of insightful guests and experts in their fields on the show, this is a podcast that every youth worker should be listening to.

It is easy to listen to and very practical in the information that is shared. Much of the information will not just be helpful to paid youth workers but also to anyone who serves with students. In fact, I will be utilizing various episodes for my volunteers at upcoming training to help generate ideas, facilitate conversation, and provide insights to help all of us succeed in ministering to students.

As you look at the podcast, you’ll notice it is not updated super regularly, but that makes new episodes all the more exciting because it’s almost like a surprise party when they drop. In prior episodes, you’ll find a variety of other hosts from FYI and a range of topics including areas of self-care which is so important but often neglected in ministry circles. You’ll also find helpful topics that we should be engaging our students with and tips and resources for how to do so effectively and biblically.

Overall, this is a great podcast and one I would highly recommend to any youth worker. Whether you’re fresh out of college or a thirty-year veteran in student ministry, this podcast will be a great resource for you. Take a listen, and let us know in the comments what you think about the podcast.

The Importance of a Personal Mentor

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Recently our church has been undergoing a big change. We are in the midst of a search for only our third senior pastor since the church was founded. When we heard the news, there was a piece of me that entertained the thought of applying for the position, but also a piece of me that strongly resisted applying.

As I processed with Elise, we both knew we felt similar tensions and that we needed the voice of trusted individuals and mentors in our lives to speak into this moment. So I reached out to some of them to hear their input and advice. They all resonated with the feelings and tensions we were feeling. After talking with them, we confirmed that we were not going to pursue the position (unless God made it clear that we should) and instead were content with where God had us.

I don’t know where you are in your ministry career or what you were taught about serving in ministry, but in my experience I was not encouraged to have a mentor until I had been in ministry for years. When I first started in a tiny church as their pastor, I didn’t have anyone who was shepherding and guiding me. No one was speaking into how I was leading, what could be improved or changed, how to navigate conflict, self care, and so many other vital aspects of ministry.

Looking back, I made a lot of mistakes as a young and naive twenty-something stepping into their first paid ministry position. I made decisions quickly, I was harsher than I should have been, and acted out of naivety and without thinking through how things would be received. If I had a mentor during that time, I know I wouldn’t have made all of the same decisions. I am not saying I wouldn’t have still messed up, but having someone guiding and challenging me would have helped to shape how I led, engaged, and reacted.

A personal mentor is one of the best things we can have in our lives. A personal mentor is someone that you trust and can go to with questions and doubts, and for encouragement. They are individuals who know you, can speak truth into your life, challenge and correct you, and also be a sounding board for choices and decisions you need to make.

A mentor is someone who cares about you and helps to form and shape you as you walk through ministry. This isn’t something just for young or new youth workers, but something we should incorporate throughout our careers. Even now, having been in ministry for over two decades, I’m so thankful for the mentors in my life who help to shape me. Whether it’s being encouraged during challenging times, being pushed to step out of my comfort zone, empowering me to lead well, or simply listening to me as I process. A mentor is something everyone should have in their lives.

A great place to start looking for a mentor is within your current context. Is there someone who has gone before you, a supervisor, a career volunteer, a friend? You can also connect with other established youth pastors who can help guide and shape you as you grow in your career. We are willing to be in your corner and to walk with you. There’s also professional coaching programs through a variety of organizations. The question is simply this: are you willing? Are you willing to have someone pour into you and walk with you as you lead in your context?

So, what’s stopping you from having a personal mentor in your life?

It’s Okay to Say No and Set Boundaries

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Have you ever said no to someone before? Have you ever declined a work meeting? Have you waited to respond to a text or sent a call to voicemail? Have you ever told your boss that couldn’t do an additional task?

If you’re a people-pleaser like me, those questions may have rubbed you the wrong way and caused a fair amount of tension or anxiety deep within you. I get it. Saying no to someone or something is difficult. Saying no to someone or something that is connected to your job, ministry, gifting, or calling feels wrong and maybe even unchristian.

But have you ever stopped to consider that the word “no” is a healthy word? Don’t we teach that boundaries within life are healthy and necessary? God gave Adam and Eve boundaries within the garden. Jesus gives us plenty of boundaries in the Gospels. Paul lays out intentional boundaries within his letters. We see that the word “no” is used to highlight healthy boundaries and to protect people.

If we see the word “no” used all the time in Scripture and by God, why are we so hesitant to use it? I would assert it is because we are in a culture that embraces and champions workaholics while it decries anything reflective of rest and sabbath.

We elevate and celebrate the individuals who sacrifice everything to advance in their career, even when that includes their own well-being or their family. We even offer people a higher pay wage for when they work more than they should. In essence, we celebrate and reward people for not resting and for always saying yes.

But God Himself set boundaries and parameters for rest and refreshment. And I would assert that He did so to help us be the best version of ourselves as we reflect Jesus to the world. What that means is we need to set intentional boundaries and be willing to say “no” when it’s warranted.

You cannot do everything and always say “yes,” because that mentality will lead to burnout, frustration, and bitterness. Instead, we must practice healthy rhythms with intentionality to protect ourselves, our families, and the ministries we serve and lead. Being willing to set boundaries helps you make better decisions and lead out of health instead of depletion.

Part of doing this means being honest with yourself, your family, your teams, and your supervisors. Identifying your capacity and limits will allow you to find where you need to set boundaries and say “no” to additional asks.

Another aspect of intentionally engaging this process is asking for someone to keep you accountable. Having an individual (or individuals) lovingly walk with you and challenge you when needed will help you to be better at setting healthy boundaries while still doing what God has called you to do.

This doesn’t mean there aren’t busy seasons or times when we have to say “yes” to additional things and tasks. However, those moments should be the exception and not the norm. We should also be willing to take time after those seasons to refresh and reset from those busy stretches.

When we learn to set boundaries and say “no” to protect ourselves, our relationship with Jesus, and those we love and care about, we are honoring God and showing the people we lead and serve what a healthy life truly looks like. So, my question to you is this: will you say “no” and set up healthy boundaries?

Quick Tip: Take Care of Your Team

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Have you ever had someone show up with coffee for you out of the blue? Has someone brought baked goods to your office before? Has someone treated you to breakfast? Have you ever received a hand-written note of encouragement?

I think we all have experienced this in some way, and we all know how it makes us feel. We feel seen, valued, loved, and affirmed. It is amazing how intentional and yet simple cup of coffee can be.

But here’s the thing: these moments shouldn’t just be for us, we should be utilizing these opportunities to bless and care well for our people. If we feel valued, seen, and loved when we receive those blessings, shouldn’t we be doing the same for others?

One of the best things you can do as a leader is to care well for your team(s). Now depending on your circumstance and financial structure, this may sound like something you cannot achieve. I get it; when budgets are tight or nonexistent, we default to thinking about the financial strain that comes with “caring for our leaders.”

But let me pause here and share this truth: lack of finances should not keep us from caring well for our team. That means we may need to reshape our thinking; the reality is that because we are a consumeristic culture we have allowed for that to determine how caring for people looks. But money isn’t the only thing that we can utilize to care for others.

What we need to understand is that we can care well by sitting and truly listening to others. We can care well by sending a card or a note to our teams. We can care well by publicly affirming them. We can care well by bringing them a homemade dessert or dinner.

Intentionally caring for our teams needs to be a priority because a well cared for team produces stability, consistency, longevity, community, and an environment where students flourish. Well cared for leaders care well for their students and allow for a discipleship-oriented ministry to prosper. A team that is loved, championed, and cared for is a team that will continue to run after and embrace the vision and passion of the ministry they serve and lead.

As the leader of a ministry, it is our job to love and care for our teams. It can be as simple as affirming them in public or private. A handwritten note encouraging them. A gift card, treating them to breakfast or coffee, remembering their birthday or anniversary, comforting and mourning with them during seasons of loss, or following up on important things within their lives.

Stopping and considering if your team feels loved and cared for is an important aspect of leading that each of us should be engaging with. Being intentional and walking with your team as you care for them is necessary and nonnegotiable. So, how are you caring well for your team?

Staying Healthy While Leading

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It’s quickly becoming cold and flu season. With students back in school, the change in weather, and youth group running consistently, illnesses pop and spread quickly. In our community, the first week of school saw a high number of students who became sick and that trend has continued through the year with students, families, and leaders.

We all know that illnesses can spread quickly among a youth group. Whether it’s the common cold, norovirus, Covid, sore throats, or a stomach bug, these illnesses do not pick and choose who they grow attached to, and that person may be you. But there are cautionary steps we can take to try and avoid those illnesses as much as possible.

Exercise.

Part of staying healthy is taking proactive steps before you become sick. Taking time to exercise and help your body grow stronger will help you stay healthy especially during those peak seasons of illness.

This isn’t about overdoing it, but exercising within your limits and abilities at a frequency you can maintain. Incorporating this rhythm into your routine will help your body in being able to fight off some of the common illnesses you will see at youth group.

Drink plenty of fluids.

A good doctor will always tell you that part of staying healthy and helping to get rid of things like the common cold is to drink plenty of fluids. That doesn’t mean soda and energy drinks but lots of water, electrolytes, natural fruit juice, and fluids like different teas that have immunity-boosting qualities. The more you hydrate the better your body will be at negotiating times of illness and you will also find that your voice has greater longevity when you’re speaking more often.

Don’t share food.

This seems like a no-brainer to me, but I get it. In youth group, finishing a slice of pizza at the end of the night seems like a good idea. Until you consider how many hands have been on it and how many people have breathed (and maybe sneezed) on it.

Those types of things should stop us from sharing food at youth events because it allows for germs to spread quickly. Instead of grabbing at the leftovers or sharing a soda with a fellow youth leader, consider an alternative to help protect your body from getting sick.

Wash your hands well and be mindful of what you touch.

Let’s be honest: students can be kind of gross. Many of them don’t wash their hands, they’re touching things without good hygiene, they want to be close to caring adults, and have been in a variety of settings where germs are being frequently spread.

In light of that, you must make sure to wash your hands well, and often, and to be aware of what you are touching. Don’t put food, or your fingers, in your mouth without washing your hands. Watch to make sure people aren’t grabbing at the food with unwashed hands. These types of steps help you to be proactive in preventing the potential spread of germs and illnesses.

Stay away from caffeinated drinks when teaching and talking a lot.

If you’re feeling under the weather but not necessarily sick, and you continue to lead and teach, you will find yourself often reaching for something with caffeine to give you that boost to make it through. But caffeine can actually hamper your vocal cords which then leads to you putting additional stress on them and yourself to try to push through.

This leads to depletion and opens you up to getting even sicker. So instead of grabbing coffee or an energy drink, get good rest, drink decaf tea with honey, take throat drops, and consider taking time off to allow your body to heal.

Get a good amount of rest.

Rest is extremely underrated in ministry circles. Humanity is incredibly bad at resting and in ministry we almost see rest as a sin and are willing to push ourselves to exhaustion because it’s “ministry” and “our calling.”

But God tells us to rest, He models it for us, and He even builds it into a rhythm so we slow down and rest in Him. If we aren’t resting and taking time to breathe and be refreshed we will end up becoming more and more ineffective and depleted which will lead to a lower immune system and more time being sick. So instead of simply pushing through, take time to rest, recover, and refresh so you can do what God has called you to do.

Take preventative supplements.

I’m no doctor so please hear me when I say that before taking anything you should always consult with a doctor to make sure you can take it and that it’s helpful for you. Taking things like Emergen-C, Airborne, or other Vitamin C-boosted products can be extremely helpful during peak illness times and on trips. It helps give your body a natural boost to prepare against the illnesses and germs that will be around.

At the end of the day, we cannot stop ourselves from getting sick. We are human and part of being human means our bodies are temporary and subject to illnesses. While we cannot stop illnesses, we can be proactive and take steps to keep ourselves healthy and ready to lead. These steps are not a fix-all nor are they guaranteed, but they are proactive habits that will help you avoid getting sick and hopefully help you grow as a leader.