Month: April 2020

How to Help Students Dealing with Anxiety

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Students today are struggling with more than ever before. The pressures of academic success, making it into college, participating in extracurricular activities, holding down a job, shifting political climates, threats of violence, struggling with their identity, and trying to live for Jesus in a world that is dynamically opposed to Him are just a few of the pressures our students are facing. And that is all before COVID-19 began to cause even more undue anxiety and fear in people’s lives.

Perhaps as you read that relatively short list, you began to feel overwhelmed or exhausted yourself. That is just a taste of what our students are facing, and what we are seeing as a result of all these pressures is an increase in anxiety and fear. Having moments of occasional anxiety is a normal part of life, but chronic and consistent anxiety is on the rise, and students are bearing the brunt of this.

The American Psychological Association defines anxiety as an emotion characterized by feelings of tension, worried thoughts, and physical changes like increased blood pressure. The issue we must understand is that this definition is meant to highlight occasional moments of anxiety, and these symptoms for many students are prolonged and debilitating. The National Institute for Mental Health provides many helpful symptoms and identifying traits for those who may be struggling with prolonged anxiety stemming from a variety of disorders. Knowing the signs and symptoms will allow for us to better prepare to speak into the lives of our students and care for them in all circumstances.

Understanding that anxiety exists and is a part our students’ lives is the first step, but simply identifying a problem or issue is not enough. We must proactively engage and dialogue about these issues and look to help our students move through them.

So what can we do? I want to provide you with a few helpful tips to actively engage with your students and help them to live in the freedom the Gospel provides in a corrupt and broken world.

Engage in conversation.

I know at first glance this may seem simplistic because of course we communicate with one another. But students today don’t just want to communicate, they want to be heard and supported. Take time to actively engage with your students by asking questions and listening. When students respond, don’t simply look to generate a result or solution, but instead hear what they are saying, look to the heart issue, and walk with them. Open ended questions, like the ones listed below, are great at generating dialogue and insight.

  • What was the best part of your day?
  • What was difficult for you today?
  • How did you support your friends today?
  • How did you feel loved today?
  • When did you feel the most anxious today?
  • Share with me one high point and one low point from your day.
  • How did you encourage someone today?

Encourage families to create margin.

We are busy people. Life is always going, we are always doing something. It is essential for families to create space to just be and engage in life together. Instead of doing more things together, it is helpful to allow for there to be a time and place to just breathe. Whether it is an unplugged night together playing games, a family dinner, or spending time together after church. Creating margin and a relaxed place will allow for openness and easier communication.

Pray for and with your students.

When you are engaging in conversation with your students you will intrinsically pick up on ways to be praying for them. Students don’t always offer up requests of the heart, but in hearing them and walking with them you will find new ways to pray for them. This is also an awesome opportunity to model discipleship and soul care as you pray with them. Pray for them by name, lift up their requests, and follow up with them on what you prayer for.

Focus on the Gospel and speak truth.

Our world is broken and corrupt. Pain and fear run rampant. Our day to day is unknown. But we don’t serve this world and ultimately it has no power over us. I would encourage you that if and when your students come to you with fear or anxieties, speak openly about where our hope comes from, and how because of it we can live without fear. I would also say do not simply wait for your students to come to you to talk about this, but instead begin the conversations earlier. The sooner we practice and teach on this, the more beneficial it will be for our students. Here are some helpful Scripture passages to share with your students:

Be willing to bring others in.

There will be times when it is necessary to seek assistance in helping our students. When we may not have the answers, or do not know how to help, it is good to reach out for assistance. Having resources and contacts outside of the church is essential. Build a network of counselors, crisis intervention specialists, and emergency personnel you can reach out to in times of need. This is not implying you are ill-equipped, but instead recognizing that the strengths and skills of others will help you best care for your students.

Tips for Maintaining Your Spiritual Health

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When life feels up-ended, it can be easy to let our spiritual health decline. Other things crowd in–whether it’s work, the needs of others, or our rapidly changing context–and we shift into a “survival mode” that can cause us to neglect our spiritual well-being. But if we are honest, if we don’t maintain our spiritual in-flow, we won’t survive for long.

We want to encourage and challenge you to make your own spiritual health and relationship with Jesus the top priority during this challenging time, and going forward. Sometimes that can be easier said than done, so today we’re sharing suggestions for prioritizing and enriching your spiritual growth.

Spend time in the Word for your own spiritual enrichment

If you are a ministry leader, you are no doubt already spending time in the Scriptures as you lesson plan. You might be preaching multiple weekly messages, preparing devotional materials, and mentoring individuals. This can result in a lot of time spent in the Bible, but not necessarily concentrated on your own growth.

Before you dive into Scriptural “work-study,” spend time in personal Bible reading, even if it’s only for a short period of time. If you can, find a quiet place where you can rest as you read, looking to hear from God and refresh your spirit. Spend time in prayer, specifically asking the Holy Spirit to speak to you and strengthen you for the work to come.

Establish healthy boundaries between work and personal time

It can be easy to let work bleed into your personal and family time, especially if you’re working from home. Taking calls, responding to texts, jumping on your computer to do something “real quick,” can begin to add up. You may struggle with what to prioritize, especially when it comes to ministry.

There will always be exceptions, but as much as you are able, set boundaries between “work time” and “home/family time.” This may mean keeping up regular office hours, and then setting your phone on “do not disturb” after they have ended. Or it may mean working in blocks of time and setting aside other blocks for personal and family time. Whatever you decide, don’t forget to explain it to your team or those who may be contacting you during “off” hours.

This may feel selfish at first, but it is essential to maintaining your mental health, your spiritual health, and your relational health with family and friends. If you don’t set aside time for these things, ministry work can easily take over your entire life, leaving you feeling burnt out and depleted.

Engage with church services for your own benefit

For ministry workers, church services are often times that are focused on work, and what’s coming next. It may be hard to dial in as your mind is already on what needs to be done as soon as the service is over, or what’s coming up in the week ahead. Whether you participate in your own church’s service, or another one online, give yourself the space to listen, engage, and grow.

Let us encourage you to actually pause and worship with your church community. Eliminate the noise and worship with your family without the worries of what is coming up. Seek to simply be present and worship. Read the Word of God with the church, take notes throughout the sermon, sing loudly without worry of who may hear. Engage with your family before, during, and after the service is done. Respond to what God’s Word is doing in and through your life.

If you find that you have more to do on a Sunday because you have become the “official tech guru,” you can still find meaningful ways to worship. To the best of your ability, seek to engage with and respond to the service as you contribute to it. Or, you may find it helpful to rewatch the service later, or listen to another one online.

Pursue mentorship

Due to our present circumstances, mentoring is something that can easily fall by the way-side. If we can’t meet in person, we may stop meeting altogether. However, mentoring is just as important now as we seek to do ministry in new ways. So we want to encourage you: keep seeking to be mentored and to mentor. In light of social distancing, this will most likely mean meeting via video chat or phone call, but the ability to have real, honest conversations is essential to maintaining spiritual health.

Engage in other spiritual exercises

Our current context calls for creativity, especially when it comes to spiritual growth. We may have to work a little harder to focus on Jesus and building our relationship with Him, but it is so incredibly worth it. Here are a few of our ideas for creatively engaging with God and His Word.

  • Practice journaling. As you read the Bible and pray, journal your thoughts and prayers. This is an excellent way to keep track of what God is teaching you, to respond to His Word, and to see how and when He answers specific prayers. If you’re creatively inclined, you can use different colors, lettering styles, and sketches to add to your writings.
  • Meditate on Scripture. Select a passage that speaks to your current context, whether it is something you are struggling with, something you want to work on, or an area of life where you need encouragement. Write the passage on a card and keep it beside your bed. When you wake up in the morning, before fully getting out of bed, take time to read the Scripture and ask God to bring it to your mind throughout the day. You can also come back and read over it during the day.
  • Listen to podcasts. This is something you can do while you’re cleaning, working out, or doing mundane daily activities. We especially love podcasts that help us think more deeply about what we believe and why. In the fall we shared a few of the podcasts we enjoy listening to. These can also help generate good discussions at home!
  • Engage in spiritual conversations with friends. Ask your friends what they are learning from God’s Word; share what He is teaching you. It is incredibly encouraging to talk through what God has been saying to us, and to hear how He is speaking to others.

How have you been maintaining your spiritual health during this season of life?

Helping Students Build Lasting Friendships

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Friendships and relationships. What do those words mean to you? Recently these words have taken on such new meaning considering our present context. Before COVID-19 students could engage in friendships simply by going through their daily rhythms. They saw friends at school, hung out at Starbucks, went to youth group, and could go over to one another’s homes.

Today that isn’t the case: we are being told to stay home and distance ourselves from one another. Because of this, many relationships are struggling and students are feeling it. But this begs the question, why? Why are students hurting so badly in isolation? Why are relationships struggling?

The answer lies within the context of Scripture: We were created for community. Going all the way back to the beginning in Genesis, we see that God designed humanity in His image and likeness. God is a triune God which means He desires community. But even more than being crafted in His image, God designed humankind to desire community with one another. That is why Adam and Eve were put in the garden and told to share in its duties together.

Community and relationships are things that are rooted deep within us. The desire to be with and connected to others is part of who we are. But how do we do that in our present circumstance? How can we continue to maintain friendships and relationships? And how can we help our students not simply maintain but strengthen their friendships during this time? I want to offer some helpful tips for how to do this so our students not only survive but thrive during this period of their lives.

1. Pray for your students and their friends.

Prayer is and always will be essential. But in these days, we realize the need for it so much more. Students’ lives are being challenged and up-heaved, and they are asking deep and profound questions about the nature of everything that is happening.

Let me challenge you to pray all the more for your students. Pray for their spiritual walks, for their relationships, for their witness to their peers, for their friends and their families. Be in prayer for them as the attempt to adjust to what is happening. Pray that God gives them deep and meaningful friendships. Pray for your students to have friends that reflect Jesus to them, but also that they can share Jesus with friends who don’t know Jesus. Prayer is a powerful tool, and we must be on our knees daily for our students as they navigate our ever-changing world.

2. Encourage students and parents to structure screen engagement.

Screens are more a part of our lives then they have ever been. Students are being pushed to online learning, they are connecting over social media, Zoom calls abound, and sadly this is just to manage school. What I would encourage is this: balance the time spent on screens. Don’t let it simply be one-sided. Challenge your students to have positive intake coming into their lives through the screen. Whether that is through watching sermons or youth group lessons, engaging in conversations with friends and family members, or through listening to worship music. Encourage positive inflow.

But even more than just having positive inflow, encourage students and families to create time away from screens. Have them set up intentional time to engage as a family, to play games, watch a church service together, go on walks, plant some flowers, cook dinner together, throw around a football. Building relationships within the family helps to model what this looks like in other relationships.

I would also encourage you to have your students think about calling or writing their friends. Send handwritten notes, have an actual phone call away from the screen. Moments like these may seem simple, but are actually refreshing in a screen saturated world.

3. Help students understand relationships aren’t one sided.

Friendships these days tend to be one-sided. We enter into them expecting to be filled and encouraged but we don’t often think about what we can give. Our culture dictates that we should expect to receive more than give, and unfortunately this has bled into our relationships. So help your students understand that they have to be willing to give to the relationship and not just receive. A few easy ways to challenge your students with this include:

  • Have them ask how the other person is doing, and then follow up on it at a later time.
  • Challenge them to be willing to call or reach out to the other person and not just expect to be called.
  • Push your students to keep reaching out, even if to them it doesn’t seem worth it.
  • Encourage your students to be kind and thoughtful toward their friends, and to think about the words or style of words that they use (sarcasm is no one’s friend).
  • Have students think of a tangible way they could bless one friend a week during this time and follow through on it.

4. Encourage students to be intentional.

Having good friendships and relationships take work, which means we have to be willing to engage with them. And that means we must be intentional. Friendships don’t just continue to exist if we aren’t actively engaged with them. We must be willing to be intentional and, at times, sacrifice for our friendships. Students must be challenged to be intentional in their friendships especially during this time. Simply shooting off a text, or not responding for a week, or not reaching out to people you were connected to will cause hurt and tension in relationships for both parties.

We are designed for community but we cannot simply hope that everything will be the same if we do not intentionally engage. Intentionality shows others that they have value and meaning, and it allows for the person showing it to grow as well. Challenge your students to take the first step, and the second, and third. It may not always be reciprocated, but showing intentionality will encourage and help others, and your students will see when others are doing that for them.

5. Encourage students to be transparent.

Our culture demands that we appear to have it all together, to make it appear as if our lives are perfect and nothing is wrong. Many people, our students included, struggle with this reality. But we must realize that part of friendship is a willingness to be authentic and transparent. To be willing to share how you really are doing. We must challenge our students to be who they really are in their friendships, to let them know it is okay to show vulnerability around their peers.

Transparency and authenticity are large parts of any friendship and relationship. In order for relationships to grow and trust to be formed, people must be vulnerable by being transparent. This allows others to see and know you for who you are, and to value and love you regardless of faults. Being transparent allows for trust, friendship, and growth to happen in a relationship, and if we can challenge our students to do this, we will begin to see them thrive in their friendships.

How do you encourage students to build lasting friendships?

Caring for High School and College Seniors During COVID-19

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While we are all attempting to navigate this new phase of life in which we find ourselves, for high school and college seniors it is especially difficult. All students are missing out on the same things, but for seniors, many rites of passage and coming-of-age events have been torn from their grasp.

Seniors are dealing with proms being cancelled, musicals being postponed, graduations being suspended or moved online, not seeing their friends, and missing out on all the things we took for granted just over a month ago. NBC shared an article that highlights how seniors are feeling and attempting to navigate this period of loss. They feel they are losing their friends, their education, and part of their identity as they cannot engage in the normal social protocols that surround senior year.

Our seniors are hurting and grieving as they experience loss at an entirely new level. During this time we can dial in and look to love, care for, and encourage our seniors. But how do we go about doing that? I want to share with you five ways that we can practically engage our seniors while we are home together. These ideas can be implemented through your ministry or passed along to parents to implement with their senior.

1. Pray for them.

This is huge and cannot be overstated. Praying for our students as a whole is essential, but praying for our seniors who are struggling in unique ways is extremely important. Seniors are walking through loss, questioning why things happen, asking if anyone cares, and wondering if God is in control. To be able to pray for our seniors is a privilege and allows us to go before God on their behalf. Pray for their hurts and loss, pray for them to be encouraged, pray for their identity, and pray for their future. May this time lead them into even deeper relationships with Jesus that will shape their lives going forward.

2. Allow them be heard and grieve.

There is a huge sense of loss right now for seniors and they are grieving. They are looking for an outlet for their emotions and feelings, but sometimes bottle them up because they don’t know how their response will be received. Be willing to let them share without judgement. Let their pain, anger, frustration, and sadness be vocalized. Here are a few ways to help students grieve:

  • Give them a safe space to share their emotions at their pace.
  • Listen carefully and respond appropriately – you are not meant to be the fixer but instead a supporter during this time.
  • Don’t hold too tightly to responses that are out of character.
  • Don’t minimize their feelings.
  • Love and champion them during this time.

3. Encourage connectivity.

This may seem a bit odd at first. How do we do this in a world of social distancing? But what we must remember is students are not just grieving loss of graduation and prom, but friendships and community as well. It is important that we help our students connect with their friends during this time, and we must understand that community will look different.

Most, if not all, of community is taking place digitally as a result of Covid-19. Encourage your senior to connect with friends through calls, FaceTime, group chats, and whatever other forums they use. Another huge aspect would be to make sure they are connecting with their youth group leaders and small groups. Youth leaders can set up various ways to communicate and even short conversations help a student to know they are loved and valued.

4. Pour into their lives.

Isolation is a big deal for all of us, but especially for seniors. They need people encouraging and loving them. Encourage parents especially to make the most of this time to grow closer to their seniors and be present with them. Parents can focus on helping them to grow as an adult, teach them practical skill sets, spend time hanging out together, and help them grow spiritually. We have been given an opportunity to engage with our students in new ways; let’s make the most of the time we have. Two questions to give to parents to help them think through how to do this are:

  • What would I want to share with my senior before they leave for college?
  • What is something that if my senior were in college now, I would have wanted to share with them before they left?

5. Celebrate milestones.

Just because things may have gotten cancelled or postponed, doesn’t mean that seniors cannot be celebrated or make memories. What if you took the moments they were going to have and made them happen in a creative and unique way? It will not be the same, but it will show your senior that they are not forgotten and that they are loved deeply. Here are a few ideas that you and parents could implement or use as a creative jump-start:

  • If commencement gets cancelled, consider hosting an online one for your senior and their friends. Connect with other families and decorate your homes for the commencement. Give each senior an opportunity to share from the “podium” and allow for a parent or two to share advice. Then call each name and have the student receive their diploma from their families. Another added sentimental touch could be having each family member write letters to their senior.
  • If prom gets cancelled consider hosting a mobile prom. Have your senior and their friend group all get ready for prom in what they would have worn. Girls could even get ready together over virtual platforms. Then have everyone get in decorated vehicles and drive around the neighborhood together playing some of their favorite songs. A cool way to have everyone listen to the same song is create a Spotify playlist and start it at the same time in each car. See if you can get your neighbors to come out and cheer for them as they go by. Consider having flowers for all the girls at the end of the parade and boutonnieres for the guys, and have them paired with cards from family and friends.  
  • Have a card shower for your seniors. Put out a call to all your friends, family members, church family, and neighbors asking them to write cards of encouragement to your senior. These can have fun memories, encouraging Scriptures, tips for the future, or whatever else you think will brighten their day. Give a deadline for the cards, and then host a graduation celebration for your senior where there is cake, balloons, gifts, and the cards.

How have you been caring for your seniors?