Healing from Hurt: 8 Steps You can Take

Have you ever been fired from a job? Have you ever experienced church hurt? Perhaps someone talked about you and spread rumors. Your senior pastor was arrogant and critical. You were treated like a lesser person.

Have you been there? For many people, myself included, we have felt and experienced these moments and they hurt us deeply. But my question for you today is this: have you healed from and processed that hurt? This isn’t meant to be a critical question but a reflective one.

Many of us have experienced these moments and the pain and hurt that come with them, but healing from them is a whole different ball game. Healing takes time. Healing takes effort. Healing takes heartache, wrestling, engaging in tough conversations, and self reflection. I want to share a few ways that we can begin moving toward healing. These are not all-encompassing but I am looking to simply offer some advice and ways that we can personally move toward healing. My encouragement would be to also talk with a licensed counselor who can help you through that hurt and the process of moving forward.

Be honest with yourself.

Sometimes when wrestling with hurt we aren’t honest with ourselves because the honesty only causes more pain. Perhaps because we realize the depth of betrayal someone engaged in or maybe because we realize that we had a role in what occurred. But being honest with ourselves is the first step toward authentically dealing with the hurt in our lives. Hurt can only properly be dealt with when it is handled honestly, so seek to be honest with yourself in assessing, addressing, and moving through the hurt so as to grow and heal.

Be honest with God.

This goes hand in hand with the first point. Often in times of hurt we can unfairly ascribe pain to God and blame Him for bringing about the hurt and hardship in our lives. It isn’t wrong to share our pain or to cry out to God. It isn’t even wrong to yell at or question what is happening. But it is wrong to ascribe pain and hurt to God because God isn’t one who bestows pain or hurt but rather seeks to heal us from it.

In the same vein it is important for us to be wholly honest with God and to share our hurt and pain with Him. In fact we are told to cast our anxieties and hurt onto God because He cares for us. So be honest with God, tell Him how you are hurting, bare your soul, cry out to Him, and remember that He hears you and offers you hope and healing.

Journal your thoughts.

This is a huge part of self-care because it allows you to put your thoughts, hurts, and feelings to paper. While this may not sound like a big deal, actually be able to put what you are feeling into words is healing and freeing. It helps you acknowledge what you are feeling in your heart and mind, and it allows you to actually begin to process what has or is happening and how you are handling it. Being able to simply put your thoughts and hurt into words is huge and will ultimately help you to process and move toward healing.

Spend time in God’s Word.

I’ll be honest: this is hard for me in certain seasons of hurt and exhaustion. I don’t want to read God’s Word because I want to believe that my responses are okay and valid. I know that when I read God’s Word I will be convicted and challenged. And so I avoid it, but that is so problematic.

We are called to a relationship with God in all seasons regardless of how we are feeling. And in seasons of hurt it is vital that we spend time walking through God’s Word as we seek understanding and comfort. Spend time in the Psalms, read through the prophets, lament with Lamentations. The time you spend in these books will be good for your mind and soul, and help you to move toward healing and restoration.

Talk with someone.

I mentioned this earlier, but it is worth stating again. Talking with a trusted mentor, counselor, or mental health professional is something that cannot be understated. Having someone who you can share with and not have to worry about condemnation from is huge. A trusted person is necessary to be able to be authentic and to share what you are feeling and processing through. This should also be someone who can give you feedback and helpful guidance to make sure you are continuing to take steps toward healing and restoration.

Seek out a doctor’s opinion.

Sometimes the hurt and pain we experience can cause us to struggle with depression, anxiety, PTSD, and a host of other struggles and ailments. In order to properly diagnose and prescribe treatment it is necessary to reach out to your doctor and see if there is something that needs to be treated. Taking this step requires a willingness to acknowledge there is a problem but also an understanding that only by being transparent can the problem be treated appropriately. So consider reaching out to your doctor if you are walking through hurt that is affecting you more than other hurts in order to properly care for yourself.

Be willing to apologize and extend forgiveness.

I’ll be honest, this is one of the harder parts of moving through hurt. Often as you take time to self-reflect, to heal, and to become whole again, you will most likely see that there are people who need to seek your forgiveness and perhaps people you need to apologize to. Many times in processing hurt we can see the relationships and people who hurt us, but often they may not. In those moments we must extend grace and forgiveness to them even if it is seemingly undeserved. We must reflect Christ in those moments as we move toward healing. But we must also acknowledge that we may have had a hand in part of the pain and hurt that exists, and as such it is equally important that we apologize and seek the forgiveness of others.

Trust God to handle what you cannot.

Sometimes dealing with hurt means being willing to let go of what you cannot control or correct and allowing God to take care of those moments, experiences, and relationships. In moments of hurt and pain we try to control and manage everything and everyone in an effort to spare more pain and alleviate the pain we already have.

But I believe a better and healthier alternative is to allow God to handle all of those moments as He is God and knows how to fully care for you and everyone else. By allowing God to be God and releasing control, you are allowing Him to fully care for you as His child, to handle what you can’t, and to lovingly carry you in your pain and vulnerability. In these moments, as difficult and scary as they may sound, you will come to know and appreciate the love, care, and protection that the Good Shepherd affords you.

5 Quick Tips to Help You Lead Your Team Well

When it comes to leading a team, knowing how to lead well is hugely important. Whether you oversee a staff team, a group of volunteers, or a team of parents, how you lead will direct the outflow of your team and the effectiveness of your ministry. With that being said, I want to share with you five quick tips that you can use to lead well and ensure the long term success of your team and ministry.

It should be stated that these tips are not all encompassing nor are they the only tips to help you be a great leader. There are many leadership gurus and books that will provide more insight and guidance. These are just tips and ideas that I have witnessed and implemented that have helped me develop and grow as a leader of teams.

Be honest.

This is something I have had to learn to implement within my team. Not that I am dishonest or that I lie, but I am an avoider. In order to keep the peace or not cause tension, I will avoid conflict or direct conversations. But as I have progressed and grown in my time as a leader I have seen the necessity of having honest and direct conversations. These don’t need to be heavy or overtly critical, but it is so important to be honest about what is happening and how you are feeling.

Avoiding or dismissing what may be a minor issue will only allow for it to become a much larger and more difficult issue farther down the road because it wasn’t dealt with. So make sure to create a culture of honest and authentic communication that helps to instill value and community among your team. Authenticity is always better than avoidance.

Have fun.

This is kind of a no-brainer for people in student ministry, right? Our events always have games and fun or creative elements. We have fun at youth group and with our students. But do you do that with your team?

I love when my team and I can go out and grab lunch and not talk about work. It is so encouraging to take a team of volunteers out for a trivia night at a local pub. It is a lot of fun when you can have your team over to watch March Madness and grill out together. These moments are huge in not only strengthening your team through community but also valuing them outside of their skill set in a ministry setting. Having fun creates a culture of value and it allows you to enjoy life with each other. A team that has fun together will grow together.

Communicate clearly and often.

This is something I had to learn in the beginning of working on a ministry team. It’s easy to assume everyone is in sync and knows what is happening and why, but that isn’t always the case. Instead what we should be doing is taking the time to communicate with one another often and as clearly as possible. This should never be used to speak down to anyone but instead to make sure your teammates are all on the same page. It also helps you to make sure that what is communicated is consistent and understood.

Communication should be a high value and it should be something that helps to strengthen and empower your team. Eventually the communication will ensure that your team works better and smoother as you become a stronger organism that is united in its goal(s).

Set clear metrics and expectations.

There have definitely been moments in my career that I haven’t clearly let my teams know of my expectations. I have also held myself to higher expectations, which I then subconsciously impose on my team. It took a few times of stumbling and causing unnecessary hurt and struggles before I began to realize this point.

Being able to articulate the expectations you have for the team, for them as individuals, and for your department, is huge as it puts everyone on an even playing field. By setting clear metrics it also helps your team to know the goals you have for them and what their reviews will be based upon. You are cultivating a fair foundation to help shape, grow, and pour into your team.

Challenge and celebrate one another.

This is something that will not only help your team to excel and use their gifts, but it will also allow for there to be room for growth. We don’t often like to be challenged because it may mean we need to reflect and understand that we might have missed a mark we strove to achieve. But if we can can challenge one another in love and dignity we will see our teams rise to the occasion and excel.

However, it has to be about more than just challenging one another. We must also celebrate one another. When a teammate excels or meets or exceeds a goal, celebrate that victory. When a teammate steps up, recognize them. When someone goes above and beyond, be the first person to encourage them and celebrate them both in private and in public. These moments will show your team and those they minister to that they are valuable and needed on the team.

5 Ways to Make Students Feel Known

Our students are craving authentic relationships with adults who love and care for them, and we have the privilege of stepping into that space. Students are longing for people to support them and be with them, but how do we do that well?

There are literally hundreds of ways you can love and care for students, and honestly within your own ministry you will have ways that work for your group alone. But if you find yourself scratching your head and asking, “How do I do this well?” I want to offer five quick and easy ways you can make students feel known, loved, and valued each week.

These shouldn’t be the only ways you do this, but if you put these five into action they will serve as a catalyst for continued growth and opportunities to speak into the lives of your students.

Know their names.

There is such power in knowing someone’s name and being able to call them by it. I love the passage in John 20:11-18 after Jesus’ resurrection when He calls Mary by her name. It changes everything.

Mary is completely distraught after finding that Jesus’ body is no longer in the tomb. Unbeknownst to her, Jesus shows up and has a conversation with her. For whatever reason, Mary doesn’t recognize Jesus until He says her name. And in that moment, everything changed for Mary. She had hope. There was no more fear. There was a future where before she lived in the past. Love overwhelmed her where fear used to reign. She had purpose, an identity, and a Savior.

When we know the names of students it changes everything and lets them know that they have a place where they are loved, known, and desired.

Show hospitality.

When students come to your program, do they know they are loved, valued, and wanted? Does it feel welcoming and safe? One of the best things you can do is have people love and welcome your students and families as they arrive. Have people greeting who can simply say hi and direct people. Equip and empower your snack team to love and engage with your students. These moments can change lives and make students feel like part of the family.

We have an amazing older couple who come in and bake chocolate chip cookies and pretzels for our café. But recently we have asked them to actually work the café, and they have accepted the challenged and excelled at it. They recently approached me and said, “Nick, we get to sit and talk with students and they tell us about their day and all the weight they are carrying. And you know what? We just sit and listen and tell them we love them. Then we pray with them. And guess what? They keep coming back to talk to us!” Those types of moments, when we show students hospitality by showing them Jesus, change lives.

Listen well.

One of the best ways you can value students, and honestly everyone else too, is by listening well. When a student is talking to you, listen fully to what they are saying. Don’t listen to offer answers. Don’t listen to give advice. Don’t listen only when it’s interesting. Listen to all of what they are saying.

Students can tell right away if you are engaged by how you listen and respond to them. So show them you care by listening well and being wholly present. Look to listen to learn and understand. Listen to know more about them. And listen with love, grace, and truth. When you listen well, students know that they matter and it affords you great opportunities and privilege to speak truth into their lives.

Have authentic conversations.

This goes hand-in-hand with listening but takes it a step further. Listening is incredibly helpful and necessary but actually engaging in authentic conversations will further help students feel know and cared for. When you listen well it enables you to respond well. As you engage with students ask good questions, show them you care by how you respond, validate them and their feelings, challenge them, care for them, and share life with them. When you allow for those aspects to highlight your conversations with them, you are giving them inherent worth and value through your authenticity and transparency.

Be for students.

This final thought is one we would all agree on. Of course we are for students because we are in student ministry. We host events, train leaders, teach the Bible, come up with crazy fun games, study for hours, go to students’ games and events, and eat way too much junk food. We would say that these things and more highlight that we are for students.

But let me ask you a question: would your students say or know that you are for them? I am not casting doubt that you are for them, but simply asking if they know you are. Often we can assume that our actions and conversations highlight one thing but how others perceive or receive them, they might say another.

It would be beneficial to ask some of your leaders and key students if they would say you are for students. To ask them how you can do that better. It may not be a response you want or are looking for but it will give you insight into how you are presenting and engaging, and perhaps what could be done differently. Be for your students. Love well, engage with them, step in the gap, and be willing to change things if necessary.

Helping Seniors Move Beyond Youth Group

Have you noticed a decline in students attending church after they graduate from high school? Have you observed a lack of interest in your graduates when it comes to being a part of the church? Have your seniors or graduates disconnected or walked away from the church?

I don’t think this is a phenomena that is central to only my students or even to this day and age. Studies consistently show that students will walk away from the church post graduation if they are not connected well and don’t have consistent spiritual mentors walking with them. So what are we doing to help students remain in the church post-graduation? Today my desire is to hopefully share some insight and tips that may help retain your students beyond high school. I am not perfect at this and I am still working through all of this in my own ministry. But perhaps these thoughts will help all of us critically think through and develop ways and opportunities to retain our seniors and graduates.

Connect them with college-aged peers.

In talking with current seniors it became apparent how difficult the transition to college can be. They don’t have the same friend group, some of their peers won’t be around as they go to different schools, and they are trying to break into social circles. All of these paired with the normal tensions that come from trying to be part of a new dynamic and social group make this a difficult time of transition for students.

By connecting them with college-aged students you are helping to break some of the barriers that exist. Set up social gatherings to connect students with one another. Encourage your college student leaders to reach out to the seniors. Host seniors at the college ministry throughout the year. These moments will help students connect with one another and ease the transition.

Connect them with college ministry and leaders.

This is something you can do regardless of whether seniors are staying in your community or going away for school or work. If students are staying in the area, look to connect them with the college ministry and leaders in your church. Find ways to connect them and facilitate fellowship to grow community and relationships. The more you can connect them and build intentional moments for relational community the better connected they will be and the greater the potential for spiritual growth and maturity.

Should your student(s) go away for college, talk to them about the importance of connecting to a college ministry and to a local church. Connect with people to the best of your ability whether via networks or social media connections to find options for your students. Also consider setting up an account on Every Student Sent to find options for your students regardless of where they decide to go. If you are able, help build the connection by reaching out to the ministries and churches for your student and helping them know and connect with the student that is going to be heading to the new community.

Find ways to connect them with broader church life.

Often when students graduate from youth group they take one of their first real steps into church life. Many students don’t or won’t attend church services for a litany of reasons (it’s boring, it doesn’t relate to them, their friends don’t go, etc.). But if you go above and beyond to help them see church as more than a singular program or ministry you will be doing them a huge service.

Set up times for your whole youth program to be a part of the church services. Encourage your worship leaders and preachers to connect and relate to your students throughout each service. Have small groups attend various church events including social and serving opportunities. Challenge your students to serve and be a part of body life. Individually these aren’t fix-alls, but together they afford opportunities for your students, and your seniors especially, to connect and grow in the broader church life.

Help them see what community looks like.

Students love community but often struggle to identify healthy Christian community outside of youth group circles. Look to challenge them to engage in various aspects of community outside of youth group. Encourage them to jump into a small group outside of your program. Encourage their youth group leaders to connect them in larger circles that they are involved in. Help them to go to and participate in church services and to begin serving. When students serve they take ownership and when they have ownership they are more prone to be involved for the long term. Finally, connect them with church staff and leadership outside of yourself. Doing this helps them to connect, grow, and see the bigger picture. This generates buy-in and understanding which will help them know they belong and are loved.

Challenge your students to make their faith their own.

This should be something we are encouraging our students to do throughout their time in youth group, but this is pivotal for student who are graduating. One of the greatest gifts you can give to your seniors is the ability for them to test the waters, ask questions, and apply their faith to their lives. So seek to teach them how faith is lived out. Show them the ways that their faith transforms them. Walk with them as they ask questions and challenge the status quo. Doing this well will help your students take tangible steps toward living as an authentic disciple of Jesus and will allow for their faith to become real for them.