How to Deal with Discouragement

An email critiquing your program or teaching. A parent or group of parents talking about you behind your back. A supervisor criticizing what you do during your review. An event you have prayed over and poured hours into bombs. You get told that due to budget cuts you no longer have a job. You are asked, “when do you think you will grow up and be a real pastor?” A student you love and poured into walks away from their faith.

Discouragement looks different for all of us, but all of us have experienced discouragement. And if we are truly honest with ourselves, discouragement in ministry hurts more than discouragement elsewhere. The reason it hurts more is because it isn’t simply a job; it’s our calling, our passion, a reflection of our faith, and an act of service to our Lord. To experience discouragement in ministry rocks us to our core because ministry is such a part of our identity. In some ways it perhaps could have become an idol in our lives and that crushes us more so (more on that below).

So do we simply acknowledge the discouragement and say to ourselves, “roll with the punches” or “brush it off, and keep pressing on?” I don’t think those mentalities are wrong but they are ultimately not sustainable or helpful because they’re simply dismissive of the root issue or allow for us to attempt to bury our feelings. Instead, we need to proactively respond and think through how we handle our discouragement.

Get a mentor.

You shouldn’t have a mentor just for times you are discouraged or hurt, but having a mentor during those times is essential. A mentor is someone who loves you, knows you, understands your passion and calling, and will also speak truth to you. A good mentor will help you to assess what was said and help you to think about it critically. They can discern if there is truth, help you to grow and be challenged, and also encourage and uplift you during those tough moments. A mentor is someone who is fully for you: they want you to be the best you can be, as God designed you to be. They will give you a place to process, be heard, learn, and grow as they push you to be more like Jesus.

Evaluate what was said.

This can be a tough thing to do because we (like everyone else) come with our own biases. We may think that what we do for our program, students, and leaders is top notch. And it may be, but the idea or critique given to you may also be a valid way to do ministry. As a leader we need to be practicing the arts of discernment and evaluation throughout our lives and ministries. If someone shares something that discourages you or upsets you, lean into it and ask some questions.

  • Why did this upset or discourage me?
  • What did I take offense to?
  • Is there anything helpful I can take from this?
  • What was the intention of what was said or what happened?
  • Do I need to have a follow up conversation?
  • Is there any truth or validity to what was said or what happened?
  • How can I grow through this?
  • What do I need to release to God?

Think about why this discouraged you.

This is similar in some ways to evaluating what was said, but this is more intentionally focused on looking inward at our own hearts. Often we get discouraged because what was said or done hits us in our hearts. This may be because we are so committed to and passionate about our calling, but it can also be because we have held our calling at a higher value than our personal relationship with God. Our calling is not our priority; our priority is our own relationship with God. And our calling is an outworking of our personal relationship with our Savior.

I share both of these reasons because it is important to look at the heart of the matter. If we only assume it is one and not the other, we will not properly assess and discern why we are upset, which then hinders the treatment needed. As you begin to process and think through why you are feeling discouraged, an accurate diagnosis will allow for you to better think through how you respond, move forward, and achieve a healthier understanding and outlook.

Ask yourself what your goal is and who you serve.

This is important for all leaders to do periodically, but especially during moments of discouragement. I know there are times I get discouraged after a negative critique of my preaching or a lesson I spent hours cultivating. And I get discouraged even if the amount of encouragement outweighs the one negative comment. Isn’t funny how that happens to us? But this forces us to consider the bigger question of “why.” Why does that happen? Why can one comment or response throw us into such a period of discouragement, doubt, and self-criticism?

The reason is because we are sinful people who truly value, desire, and covet the love and praise of others. This is a hard to truth to swallow, but take a moment and ask yourself this question: do I feel more affirmed, valued, appreciated, and loved when others complement my message or event, or when I know I preached a sermon that honored God and proclaimed the Gospel? Does that answer change if you just got blasted by someone after preaching that sermon that honored God? What if they question your conclusion and tell you that your sermon actually did more harm than good?

We must remember that our job is never to appease others nor is it about receiving the applause and praise of humankind. Our job is to preach the Gospel. To proclaim that Christ came, Christ died, Christ defeated sin and the grave, Christ glorified, and Christ as our salvation. That is our calling. If you can stand up and do that in your messages and in your leadership, then we should be able to stand strong under any critique knowing we have fulfilled our calling. It doesn’t make the critiques and comments any easier to hear, but it assures us of our value and mission. We know we have served the One who is worthy to be served, and that ultimately God will honor our calling and mission to Him regardless of what anyone else says.

Release and forgive.

Often it is easy to hold onto our feelings and the tension they bring. We can hold thoughts in our minds about what was said and who said them. We can allow for the tension, thoughts, and feelings to actually keep us from engaging fully with those individuals or to have thoughts about them that are not Christ-like. If we allow our hurt to develop into more than hurt in our lives it leads to bitterness, frustration, and anger. And these things will cause further pain and division. Let me encourage you to release the pain and hurt, and forgive those who have hurt you whether it was intentional or not. Allowing yourself the freedom to move through the pain and to forgive will actually bring peace and wholeness back into your life. You are not absolving the person nor are you agreeing with what was said. Instead, you are allowing what happened to not be a wedge in your own life, your relationship with them, or your relationship with God. You are seeking to bring about right standing and to honor God.

Take a break, breathe, and laugh.

Recently I had one of these moments of discouragement. During COVID it seems like more and more tension is rising to the surface in local churches, and because of that it seems to be rare that church leaders can do what their congregation thinks is right. I had heard of some indirect grumblings about how I am leading and it caused such pain and discouragement. I will be honest: it put me into a funk that day. I was already stressed because I was preaching and had a hundred other things going on, and the week before had been filled with some very difficult moments.

I sat down for a meeting with some of our staff team, and by complete happenstance we went down a rabbit trail that ended with all of us laughing until we were crying. It was one of those moments when I looked at the staff I serve with and felt so blessed to call them my family. As we signed off of Zoom, I realized something: I felt better. I had taken my eyes and thoughts off of the tension at hand and simply took a break with friends and laughed. It brought such relief and joy, and I felt the tension evaporate.

As I reflected on the issue that had arisen, I did it with a fresh perspective and a lighter heart. I realized that the issue wasn’t as great as I first gave it the credit for being. I understood who I was and where my identity came from. I paused to actually take it to God. When we allow for the problem or discouragement to not be our focus, we can be aware of how to better approach that issue. Take some time away from what discouraged you. Refocus. Take time to breathe and do something you enjoy. Spend time with those closest to you who can encourage you and make you laugh. Experience joy and encouragement, then after some time of refreshment, think through what happened and come up with a way to move forward.

Seven Ways to Help Yourself Grow in 2021

As we enter into a new year it’s an appropriate time to intentionally think through ways we can grow and develop. The only way we can continue to pour out and into others is by making sure we are being poured into and growing. I will be honest with you, this wasn’t always something I was focused on, especially early on in ministry, which led to burnout and bitterness toward the church and others. As I continued to serve in ministry, I realized how essential it is to make sure that I was growing and developing personally so I could lead and care for others. Today I want to share some proactive ways to help yourself grow and become a better leader.

1. Spend intentional time with Jesus.

This one seems pretty obvious, but I think ministry leaders can tend to forsake their time with Jesus because it seems we are constantly spending time with Him as we serve. But those times of study and preparation do not always aid our own individual growth. As followers of Jesus we must be intentional with carving out time to personally spend with Him. As we do this, we will be refreshed, challenged, and stretched in our faith which will give us fresh opportunities to lead out and pour into others. Self-care must start with our relationship with Jesus because that will directly impact every part of our lives.

2. Focus on healthy decompression.

Let’s be real: ministry can suck sometimes. It can be weighty, heart-wrenching, hurtful, challenging, and so much more. For many of us, we can carry this weight even after we leave the office because we empathize and sympathize so deeply with our people. But the problem with that is we often do not know how to release and decompress. I want to encourage you to find healthy ways to decompress and allow yourself to breathe and move forward. You are not dismissing the difficult moments or the pain of those you care for, but instead allowing your heart and soul to heal and refresh.

Decompression can look different from person to person, but we each know what we need and what brings us relief. It may be taking a day away from technology, or a weekend retreat, it could be reading a non-ministry related book, it could be fishing, or it could be binge-watching your favorite shows or movies. Whatever decompression looks like for you, make sure you are utilizing it. Decompression allows you to rest and catch your breath, and it gives you opportunities to relax and heal.

3. Take and honor time off.

Time for full transparency: I suck at this one. I am someone who was a workaholic and I can easily fall back into that model. Over time I have gotten better at actually utilizing my days off during the week but I am not great about using my vacation time. But this is something we all need to do. Jesus even carved out time during His earthly ministry to get away from everything, and in the creation account God set aside an entire day for rest. I wrote recently about Sabbath and honoring it, but we need to take this even further and utilize the time we are blessed with to rest, refresh, and refocus. No one is meant to work every hour of every day. So make sure you set healthy parameters for when you are and are not working, honor your days off, and use your vacation time.

4. Be willing to try something new.

Sometimes we get stuck doing the same things because we have always done them. This can be true in our personal lives and in our ministries. So be willing to try something new this year. Step out and push yourself to engage with life in new and creative ways. Perhaps you could pick up a new hobby or skill, maybe it is being willing to explore or to travel, or it could be as simple as building or growing a relationship with someone in your life.

With everything changing due to COVID-19, now is an amazing time to start something new in your ministry. You could implement a leadership time, you could challenge your students to engage with a daily Bible study, you could find new ways to minister to and engage with parents, or you could completely switch up how you do programming. Doing something new will bring about fresh change and a renewed perspective on how and why you are doing things.

5. Find a mentor.

One of the best things for your personal growth and development is to find someone who can speak into your life and ministry as a mentor. A mentor is more than a friend, they are someone who knows you and is willing to speak truth into your life in an effort to challenge, encourage, and stretch you. I highly recommend finding someone who is older and has a heart for or history in ministry to walk with you. This will give you opportunities to share, decompress, grow, and be encouraged throughout your life. A good mentor will not simply encourage you or tell you what you want to hear, but will directly challenge and push you by speaking truth and helping you to be stretched in all aspects of your life.

6. Be wholly present wherever you are.

One of the greatest ways you could grow this year is by being wholly present in every circumstance in which you find yourself. It is easy for many of us, myself included, to allow our minds to wander during conversations or meetings. But if we were to commit to being wholly present we would see some amazing changes. We would see relationships strengthened, a greater ability to contribute, we would remember more, and we would be able to relate better to and walk with those in our lives. Being wholly present allows you to fully appreciate where God has called and placed you, and it also brings value and authenticity to all your relationships.

7. Find something that is not ministry-related to enjoy.

This is similar to decompression in that it could be a way you decompress, but it doesn’t have to be something you use all the time for decompression. Often we surround ourselves with our ministry and its components, which isn’t a bad thing, but that doesn’t afford us the opportunity to rest and enjoy other aspects of our lives, or look at things from another perspective. Ministry is our calling but it isn’t our identity. Christ is. So everything we do, whether ministry or otherwise, should be Christ-centered.

One of the greatest things you could do for your growth is to find something outside of ministry which affords you the opportunity to live for Jesus in situations you may not have before. This could be as simple as being a coach for your child’s sports team, joining a softball league, grabbing wings with your neighbors, hosting a book club, or playing golf with some friends. Prayerfully these will afford you opportunities to be around those who may not know Jesus and also give you insight into how people are doing outside of the scope of traditional ministry.

Our Picks: Reasons for Thankfulness in 2020

Have you felt like this has been a year for the record books…and not in a good way? Have you found yourself wishing that 2020 would just be done? Have you been frustrated or discouraged for far too much of this year?

We get it, 2020 has been a difficult year in many ways. But if we think honestly about this year, there are also many things for which we can and should be thankful. This week we want to share with you reasons we are thankful for this year and ways we have seen God show up. Our hope and prayer is that you find this to be encouraging and uplifting, and that it helps you to think through the ways you have seen God at work in your life during this season.

Ministry is still occurring.

Even though this year has brought challenges and differences, ministry is still happening. Yes, it looks very different in some ways, but ministry is still happening. We are still able to fulfill the calling that God has placed on our lives, and in many ways we have been stretched and grown during this season as we continue to pursue that calling. Ministry hasn’t died, but instead is growing and shifting in how it is done for the better.

Students and families are hungry for what you offer.

Students and families desire community and the truth of God’s Word. And during this season we have seen that so clearly. Students want to be encouraged and challenged, families desire a place for their students to grow, and students want to be with people who love and care about them. This is an opportunity for us to rethink how we are getting the truth of the Gospel to our students and how we are looking to engage in community with them. This hasn’t stopped because it’s 2020, rather we have the privilege to rethink and reshape how we do this for our people.

More time at home with families.

I’ll be honest: in the beginning this was awesome. Working from home, just changing from lounging sweatpants to work sweatpants, having unlimited amounts of coffee, lunch dates every day with Elise. But as time moved forward, I realized I began to get frustrated because home and work were no longer separate. I no longer had a place to retreat to after a long day because I stayed in the same spot…well I moved from the dinning room table to the couch, but still. Eventually I took a step back (in thanks to meeting with our counselor) and realized that working from home is a huge blessing and setting boundaries is key. I set work times, I put my phone on do not disturb after hours, and created the space I needed. This then allowed for me to be more focused on time spent with Elise, to be all in. I got to spend my days with the person I am closest to and to truly do all of life together. This allowed for us to take advantage of the time we had together and to leverage it for the good of everyone involved.

God is still at work.

This is something I need to remind myself of weekly, and sometimes daily. It is so easy to be discouraged in 2020 and to find yourself feeling down, overwhelmed, and questioning if what you are doing is working. While connecting with leaders, parents, and students it has been easy to ask “what has been difficult” and “how can we serve you?” But it has also been encouraging to ask “how have you seen God working” and “what is going well?” Asking these questions has helped us to see God is doing amazing things and that just because how we do ministry has changed doesn’t mean that God has stopped working. It can be easy to just see the hard things, but it is also important to remind ourselves that God is working, even during those hard moments.

We have been forced to assess what is needed and working.

I know this isn’t necessarily the way we wanted to go about this, but if we were to look at 2020, many of us would admit we have taken a hard look at what we have done in the past and changed it. And in many ways we have been forced to change it for the better. This year has given us insight into how ministry should look and perhaps has encouraged us to change what we have been doing. I have found that the big programs and weekly gatherings aren’t the capstone to ministry, but rather small groups and discipleship. We moved from a large gathering to small group meetings and it has strengthened our program so much that we will continue in a similar model moving forward. This is something we would not have considered if not for 2020, and now we are reaping the rewards from it.

As we think through this past year it is easy to just pull back and say “2020 is a wash and I can’t wait for 2021.” I get it, we’ve been there. But if we do that, we ignore the power and work of Christ in our lives and in the world. We want to encourage you to take some time to step back and think through reasons you are thankful for what happened in 2020. What were moments that should be celebrated? What did God do in your life this year? What were ministry wins in this season? How has God stretched and challenged you? How has God provided and blessed you and your family? What were moments that made you smile?

These questions allow for us to step back from all the craziness and discouragement this year has brought, and instead allow us to shift our focus to what God has done in and through us. Yes, 2020 is one for the books, but it is also one where God has continued to move and do great things. Let us remind ourselves of what He has done and thank Him for the continued blessings He gives to us.

Ways to Decompress & Rest

Feeling tired from the past nine months? Are the pressures of doing ministry becoming overwhelming? Has your home become more work place than refuge? For many of us in ministry, the reality of doing kingdom work in the middle of a pandemic has been taxing and overwhelming. The constant push-back, disappointment, discouragement, and cancellation of events and trips has been difficult to say the least.

These things compounded by our own emotions, personal struggles, and realities we are facing can be felt deep within our souls. The more I have reflected on this time in our lives the more I am convinced that we as ministers of the Gospel must be decompressing and modeling healthy rhythms for those we serve. But the great question before us is, how? How do we do this well? How do we do this when time is at a minimum? How do we do this when our sacred spaces have all but been removed?

Today, I want to share with you some ways to decompress and some tips for building healthy boundaries to protect your own spiritual, physical, emotional, and mental well-being.

Healthy ways to Decompress

  • Take a Sabbath. I wrote on this about a month ago, but the more I think about it and study Sabbath rest, the more I realize ministry leaders are not good at this. Let me encourage you to build this into your rhythms and find time to incorporate the Sabbath into your life.
  • Find a counselor. I could not be a bigger advocate for counseling. This is something that I firmly believe everyone in ministry should be doing. Having someone you can talk to who can help you think through difficult circumstances, help you see through the fog, and allow for you to have a place to freely express how you are feeling and where you are at is not only healthy, it is life giving as well.
  • Turn off your phone. This is a big one for me that I have talked about before. But so often our phones are tools that actually bring about more anxiety, worry, and doubt. Our phone buzzes with an email or text, and our hearts jump a bit. We see a message from a parent and we instantly wonder if everything is okay or if we messed up. While phones are great resources, they are also a direct avenue to our hearts and cause problematic emotions and thoughts to creep in. So consider turning your phone off or putting it on “do not disturb” on your days off. If this is something you believe you cannot do, then consider sharing that you will be doing this with your superiors, volunteers, and students so they know your rhythm. Or consider turning it off for a portion of your day off so you can focus on what’s important.
  • Find a new hobby that can be completed. This is something I have found helpful among ministry leaders. Our jobs are never done. Unlike many other careers where there is a metric to tell you when you have completed your goal or target, we don’t necessarily have that. What that means is we are constantly working to accomplish a task that is never fully accomplished. And that can be exceptionally frustrating. So consider taking up a hobby like lawn care, reading non-ministry related books, creating something, cooking, visiting all the new restaurants in your area, or trying to find all the ice cream places in your state and try them. Yes, some of these are crazy but who doesn’t like ice cream? But the point behind them is they all have a completion point. Doing something new that has an end goal will help you feel at piece completing something.
  • Write things down. This is huge, and I will be honest, I am not great at this. I don’t do well with journaling or putting my feelings to paper. But Elise is. She has journaled for as long as I have known her, and has done it for most of her life. Being able to write down how you feel, the tensions that are in your life, the victories, the low points, and just to put your thoughts to paper will help you to process and think through what is happening. It also gives you a resource to look back on and reflect on how God has answered your prayers throughout your life.
  • Pray. I am not throwing this in because we are Christians but because this is true. And I think often times we can be just as guilty as others when it comes to forgetting to go to God. We tend to do this in difficult times, but we must remember that we need to be praying constantly to build spiritual protection, awareness, and depth in our lives to help us weather the difficult moments. So let me encourage you to build healthy prayer rhythms into your life to help you decompress and process what is happening. Carve out time each day or throughout the day to take your requests, praises, and deepest longings of the heart to God.

Tips for Setting Boundaries

  • Be honest. Often times as leaders in ministry we aren’t honest with ourselves or our superiors about how we are doing. In order to actually be able to rest and decompress we need to be honest with ourselves that we need it. And we must bring in others to avoid getting to the place of exhaustion and burnout.
  • Take a spiritual checkup. This is so important for us as leaders. How is your spiritual walk with Jesus doing? And I am not asking if you are reading your Bible and going to church. I am asking if you are feeling nourished and refreshed by God’s Word and by His Spirit. Do you still find joy in your walk with Jesus? Is it something that is feeding your soul? These types of questions will help us to see where we are at in our relationship with Jesus and how we answer will be reflected into our physical lives as well (i.e., no time with Jesus leads to frustration and exhaustion, time with Jesus helps to remove the stress and weariness).
  • Bring in your spouse or close friends. Our spouses are wonderful people. Without them we wouldn’t know what to do. And our spouses know when we aren’t doing okay. But for some reason, we try to shield them from how we are doing and in doing so, alienate them and cause them to worry. Our spouses love us and we are a team. So be honest with them. Let them walk with you. Allow for them to be a sounding board of wisdom, discernment, and encouragement. If you are unmarried, find a close friend or group of friends you trust who will walk with you and you can bring in. Don’t try to go through this journey alone.
  • Ask for help. It is okay to admit when you need help. If you are feeling overwhelmed or like there is too much to accomplish, bring others in. Ask your volunteers to help with things. Consider bringing in some of your students to help run different aspects of your program or to organize that one closet that is always a mess. Go to your supervisor and be honest with them that you need help. Allow for others to step in and help you when it is needed.

The Elimination of Worry

Have you ever caught yourself fearing that an imagined worst-case scenario would become a reality? Has your mind wandered down a dark rabbit hole spurred on by one worry after another only to leave you feeling panicked and anxious? Maybe this doesn’t happen often, only once in a while, or perhaps this is a daily occurrence for you. Whatever the case, what do you do when you’re gripped in the throes of fear and worry?

I’ve had a front-row seat to the effects of rampant fear and worry in the lives of others. I’ve watched as it has dictated daily choices, job decisions, mental processes, and life perspectives. And I’ve had to choose to wage war against it myself because in seeing it lived out through others, I have seen its ability to control and consume. But even in seeing that, and choosing to battle it, I find worry still trying to creep into my heart and mind.

When I find myself beginning to fear, I’ve noticed that whatever I worry about becomes my singular focus. I can’t stop obsessing over it, trying to solve the problem on my own strength, or pleading with God to do what I think will help most. It’s a sad attempt to involve Him only as far as I think He would be helpful. But ultimately, the worry and fear are still ruling my heart and mind.

So what can I do, what can we do, to fight to ruthlessly eliminate worry, and why does it matter? I recently spent some time studying Matthew 6, specifically verses 19-34. I was struck with some new concepts and ideas surrounding worry, and I would like to share them with you.

Ask, who is on the throne?

In Matthew 6:19-21, Jesus talks about earthly treasure versus heavenly treasure, and that what we treasure most will command our hearts. Then in verse 24 He tells us that we cannot serve the two masters of God and money, we can only love one. These verses come before Jesus addresses worry in verses 25-34. So what’s the connection between money, treasures, and worry?

If our true love is an earthly treasure, won’t that command our lives? Won’t we obsess over the money, the job, the house, the power, whatever it may be? And won’t maintaining, possessing, or increasing that treasure become our sole focus? We might try to lie to ourselves, but I think ultimately we’ll keep coming back to whatever it is that our hearts desire most. Whatever that is will command the throne of our lives.

My study connected 1 Peter 5:6-7 to the anxieties we experience and I was struck by its simple, yet profound truth. It says, “Humble yourselves, therefore, under the mighty hand of God, so that He may exalt you at the proper time, casting all your care on Him, because He cares about you.” Friends, the antidote to worry is to surrender to God His rightful place in our lives. If we choose to put Him on the throne of our hearts, before all the things we fear or desire, we can rest in the peaceful knowledge that He is not indifferent. He cares for us. The God who feeds the sparrow and clothes the lily in glorious array, “won’t He do much more for you”? (Matthew 6:30)

Memorize Scripture.

I think if we’re honest, the reality is that behind every fear and worry is a lie we have chosen to believe: I cannot trust God. That may sound extreme, but think about it. If you fear the loss of something, do you not believe that God will provide? If you feel like you have to solve a problem on your own, do you not trust that He has already solved it? If you fear what people will say about you or do to you, do you not believe that God has more control over your eternal soul than they? If you crave power and control, do you not know that you are subject to the power of an Almighty God?

If we examine our hearts, fear and worry have serious ramifications for how we view and relate to God. They can lead us away from submitting, trusting, and resting in Him. So what can we do? I think we begin by identifying the lies that we have allowed ourselves to believe. This may involve painful and ruthless honesty, but it is well worth it to weed out the lies that have crept into our hearts. After rooting them out, it is imperative to replace them with truth from the Lord. Identify a verse or verses that speak directly to the lies, worries, and fears you carry. Commit that verse or verses to memory, and recall them whenever you feel the temptation to worry tugging at you.

“Do not love the world or the things that belong to the world. If anyone loves the world, love for the Father is not in him. For everything that belongs to the world—the lust of the flesh, the lust of the eyes, and the pride in one’s lifestyle—is not from the Father, but is from the world. And the world with its lust is passing away, but the one who does God’s will remains forever.” 1 John 2:15-17

Create a mental picture.

Along with memorizing Scripture, you may find it helpful to use visualization to draw your attention away from worry and toward the truth about God. For example, when I feel tempted to worry about something in life, I want to close my eyes and picture Christ seated above all the things I want or fear. This visualization reminds me that Christ rules in my life, and He is more important to me than anything else. Another image I have used when I feel anxious at night and cannot sleep is to imagine God’s hand in place of my bed. I can lay down in His palm and know that I am held safe. This picture gives me a sense of peace and helps me release any worry or fear I may be holding onto. Mental pictures can help us take the focus off our worries and place it where it belongs.

Make a list.

If you find yourself struggling to trust that God is active in your life, or that He will provide, I encourage you to make a list. Write down all the times you have witnessed something you know only God could have done. Write down instances where God has answered a prayer, provided for a need, encouraged you, or helped you to grow. Continue adding to your list over time and you will craft modern-day remembrance stones (Joshua 4) that you can use to not only encourage yourself, but others when they are struggling. Any time you feel a tug toward worry or doubt, get out your list and read to help yourself remember all the ways you have seen God working in your life.

For many of us, the fight against worry will be a lifelong battle. It is not easily conquered or dispelled in a day. But with consistent perseverance, God will help us to overcome it. And the fight will be well worth it as we place our hope and treasure in the one true King.

The Importance of Sabbath

This past week I was asked a question that I’ve been asked often during this season: how are you really doing? As I was preparing to answer with my usual, “I am just taking it one day at a time” response, I was hit with just how spent I had been feeling. I was busier than ever and with more and more being placed on my plate, I was just feeling overwhelmed.

Later on, I began to process the reasons why I was feeling this way. Sure, I have been putting in more hours. Yes, ministry looks different and I am doing things I never expected to make sure it’s a success. Of course I am pouring out more than I ever have to care for the people I shepherd. And there will always be difficult moments and conversations that leave you feeling inadequate and deflated. But was that it? Were these the reasons I was feeling so tired, overwhelmed, and weary?

This past Wednesday I found myself listening to a podcast by my friend Walt Mueller from CPYU. It was podcast about Sabbath with his guest A.J. Swoboda. The conversation hit my heart in a way it hadn’t before. Of course, as a ministry worker I am familiar with the concept of a Sabbath and have worked to make one of my days off a Sabbath each week. But hearing them share about how during this pandemic ministry personnel are not adhering to this commandment from God just broke me.

Walt shared a comment from A.J.’s book on how the Sabbath is the only commandment ministry leaders are encouraged to break, when breaking any of the others are grounds for being fully dismissed from ministry. I realized that during this season I haven’t been resting well. I haven’t honored this commandment.

Instead, I have poured out everything to make ministry work during this season. I’ve put in more hours than I care to admit. My phone is always on. Email is going constantly. I have been available all the time without fail. While these all sound good to an extent, without the constant filling from a Sabbath, we will inevitably find ourselves drained and weary.

I want to encourage you to rest and to incorporate a Sabbath into your regular rhythm. Turn off your phone or put it on “do not disturb.” Do not do ministry work on your Sabbath. Bring your spouse and family into this with you. Let your co-workers and ministry leaders know what you are doing and lead out as you encourage them to do likewise. We are called to honor God not just through our work ethics and hours, but also through how we honor the Sabbath and apply it to our lives.

My prayer is that this post doesn’t add guilt, but challenges us all to apply the Sabbath to our lives and to allow the deepness and richness of it to overwhelm us in positive ways. I want to encourage you to listen to CPYU’s podcast and to allow God’s truth to speak to your heart.

How do you apply the Sabbath to your life? What does your Sabbath look like?

How to Remain Strong in Difficult Times

If you are like me, the past six months or so have been difficult to say the least. You are probably feeling tired, overworked, frustrated, stymied, caught in the middle, confused, and isolated. And that may just be the tip of the iceberg. Perhaps you are feeling worn out, exhausted, burnt out, or maybe you are considering stepping away from ministry.

I get it. The last few months have at times threatened to overwhelm me. Even just normal “work stuff” has become more complex and layered due to the realities of living life and doing ministry during a pandemic. And if we allow for this to go unchecked in our lives, we will find ourselves feeling overwhelmed and burnt out. Today, I just want to encourage you. To let you know you are not alone. To tell you that we are praying for you. But I also want to give you a few tips on how to remain strong during this present season.

Start an encouragement file.

This was something a mentor of mine encouraged me to start. Ministry is hard and can be very lonely. And during those hard moments, the Enemy loves to play with our minds and hearts and convince us that we have failed and are worthless. So instead of letting the critical comments, anonymous letters, or hurtful emails dictate who you are and how you view yourself, start a file of the good things that have happened. Print out and save the encouraging and affirming emails, the letters and notes from your students, the Christmas cards from families, the pictures from trips and baptisms, and write down and store the memories that encourage you. Then during the hard times, pull them out, read them, and remember the good things God is doing in and through you. I love that Paul actually gives us a little glimpse of this in his epistles. In Philippians 1, Paul talks about the good things that fellow believers have done and reflects on how that encourages him even while he is in prison. We too can find joy and encouragement during hardship.

Take a break and be still.

You may read that and scoff, “yeah right…a break…right now?” Yes, a break right now. Whether it is an entire day, a thirty minute break from everything going on, a run, a workout, or a weekend getaway, take a break. Turn off your phone or at least your social media. Leverage the time to fill your tank and refresh your mind, body, and soul. Disconnect, fill up, and refresh even if just for a few moments. Allow yourself to breathe and rest because it is necessary, and more than it being necessary, being still and resting is a command from God. If we are not resting in Him and slowing down, we will burn out. So find time to rest and be still.

Bring others in.

Elise and I have talked often about the necessity for counseling, and this is especially important in the lives of ministry leaders. We need safe people to go to as much as anyone else. It may not be a trained counselor but it may be a trusted friend and confidante. Having someone you can go to and share about your struggles and frustrations is freeing and healing. But I would also encourage you to go to someone who not only hears you, but also offers counsel and practical advice. Go to someone you trust who is wise and understands, and will seek to guide and walk with you during these moments. Simply having someone to talk to will bring about peace and encouragement in your life.

Remember your calling.

God didn’t call you because you are perfect. He didn’t call you because you know everything. He called you because you are the right person for exactly where He has placed you. He knows your shortcomings but also knows your strengths. He knows your heart and passion because He gave it to you. He knows that the negativity has caused you to question if you are good enough. And through His Son, you are. Remember that God has called you to do good works that He prepared beforehand. You are called, chosen, and set apart for the kingdom of heaven. God has given you all that you need to lead others. Do not allow for this season to make you question your calling but instead to see it as an affirmation of it. If you felt fine, and if this life were easy, you wouldn’t be where God needs you. But the fact that life is hard, that your soul weeps for your people, that you are seeking wisdom and direction, are clear indications that the Spirit of God is at work in your heart because you seeing this world as He does.

Start a new hobby or activity.

This may seem odd to suggest adding one more thing to your calendar, but hear me out on this one. In ministry the work seems to never be completed. You can find yourself frustrated and overworked because the work is never done. One of the things I have found helpful is doing something that I can complete. I love cooking and cleaning, which sounds odd, I know. But when I look at it from an outside perspective I realize I enjoy it because not only can I complete something but it brings joy to others. I also found I enjoy candle making for the same reasons: I can see a project completed and watch it bless others. So let me encourage you to start something new and run with it. Maybe it is starting a workout program, maybe it’s going for walks, maybe it is actually taking a Sabbath, or starting a new book that is not related to ministry. Starting a new hobby or activity will not only be refreshing but it will also bring joy and health into your life.

Lastly, I simply want to share with you the words of Jesus to His disciples. Words that He shared to them when they felt like their world was caving in and they didn’t know what to do from John 16:33, “I have told you these things, so that in me you may have peace. In this world you will have trouble. But take heart! I have overcome the world.”

Always remember that you matter and have value, and that Christ will sustain you. The King of Heaven and Earth has overcome everything, and gives that power to you through Him. My fellow laborers, take heart. This time will pass, refreshment and joy will return, and you will see the fruits of your labors. Be encouraged, my friends, for Christ has overcome this world.

Encouragement for this Season

For so many of us, life during the pandemic has been a struggle we could never have imagined. And trying to do ministry in the midst of it may have left you feeling more discouraged than ever before. Wherever you are in this season of life, we want to offer some encouragement, with the hope of lifting each other up so that we can continue to fight the good fight.

It’s okay to struggle.

I think sometimes we can convince ourselves that if we’re struggling, we’re not doing something right. We can subconsciously believe that things related to our faith should come easy, should feel a certain way. We can believe that struggle is a sign of weakness, and as leaders in the church, shouldn’t we be the strong ones who do not struggle? I think the devil likes when we are here, when we think we’re alone and no one else will understand, when we think we must project an image of strength. But the Bible says something different.

But he said to me, “My grace is sufficient for you, for my power is made perfect in weakness.” Therefore I will boast all the more gladly of my weaknesses, so that the power of Christ may rest upon me. For the sake of Christ, then, I am content with weaknesses, insults, hardships, persecutions, and calamities. For when I am weak, then I am strong.

2 Corinthians 12:9-10

If struggle, or weakness, means Christ will be all the more glorified through us, then it is not something to be reviled. If it humbles us to see that we can only serve by God’s grace and power, then it rids us of unhealthy expectations and feelings of pride. Our natural tendency is to resist things that are unpleasant or difficult, but instead we should challenge ourselves to look for God in those places. Ask Him what He is doing, what He wants to teach us, and what He wants to accomplish. This will give meaning and purpose to the painful places in life, and quite possibly help us to see that there is a point to the struggle.

More than that, we rejoice in our sufferings, knowing that suffering produces endurance, and endurance produces character, and character produces hope, and hope does not put us to shame, because God’s love has been poured into our hearts through the Holy Spirit who has been given to us.

Romans 5:3-5

You are needed.

Ministry jobs can be extremely thankless. In fact, they can be some of the most painful jobs because everyone is a critic and their criticism can be easily directed at you. If your personality type takes critical comments to heart, it can be difficult not to get bogged down in the mess. You might begin to question yourself, your abilities, even your calling. But the truth is, God’s “gifts and calling are irrevocable” (Romans 11:29), and He has given you your unique gifting for a purpose.

But one and the same Spirit is active in all these, distributing to each person as He wills. For as the body is one and has many parts, and all the parts of that body, though many, are one body—so also is Christ. For we were all baptized by one Spirit into one body—whether Jews or Greeks, whether slaves or free—and we were all made to drink of one Spirit. So the body is not one part but many. … But now God has placed each one of the parts in one body just as He wanted.

1 Corinthians 12:11-14, 18

The truth is that you are needed within the local and global church. You have a unique calling, a gift ordained by God for you to use in service to Him. Because of this, you have a special part to play in His kingdom work, regardless of what anyone else says. You may not hear it often enough, so let me say it: Thank you for what you do. You are important, valuable, and necessary to the body of Christ.

Don’t give up.

Some of the most painful moments in ministry have been the ones where I’ve watched people walk away. Not just from me, or from the church (though those hurt immensely), but from Jesus Christ. To have someone you once looked up to, or counted as a co-laborer, give up on their faith and walk away is jarring, discouraging, and can leave you asking a million questions. We could get into a conversation about whether their faith was genuine to begin with, but in the end only God knows. The important thing for us as ministry leaders is to carry out the work we have been given, to fulfill our calling, and to fight with all the power of heaven to never give up.

Finally, be strengthened by the Lord and by His vast strength. Put on the full armor of God so that you can stand against the tactics of the Devil. For our battle is not against flesh and blood, but against the rulers, against the authorities, against the world powers of this darkness, against the spiritual forces of evil in the heavens. This is why you must take up the full armor of God, so that you may be able to resist in the evil day, and having prepared everything, to take your stand. Stand, therefore, with truth like a belt around your waist, righteousness like armor on your chest, and your feet sandaled with readiness for the gospel of peace. In every situation take the shield of faith, and with it you will be able to extinguish all the flaming arrows of the evil one. Take the helmet of salvation, and the sword of the Spirit, which is God’s word.

Ephesians 6:10-17

There may be seasons of life where you have to take a break from doing full-time ministry. You may need a season of healing, time to recuperate and allow God to heal the broken places. Those are good, necessary things. But I want to encourage you, especially in the moments of pain, do not allow your heart to be pulled away from God. Let Him be the source of life, light, and restoration. Find others who love Jesus and can walk with you, helping you to remain rooted and focused on Him. When human relationships fail you, because undoubtedly they will, remember that the ultimate fight is not against humanity, but against the darkness.

The Lord is my light and my salvation— whom should I fear? The Lord is the stronghold of my life— of whom should I be afraid? When evildoers came against me to devour my flesh, my foes and my enemies stumbled and fell. Though an army deploys against me, my heart is not afraid; though a war breaks out against me, still I am confident.

Psalm 27:1-3

In these difficult times, we want you to know that you are not alone. Part of the reason we started Kalos was to create a safe place where we could help nourish and build up the student ministry community. We want to encourage and support you, and for all of us to be able to support each other. If you would like prayer for a general or specific need, please contact us. If there is a topic you would like us to cover in a future blog post, please let us know. We are in this together for God’s kingdom and eternal glory.

Setting Healthy Boundaries: Home and Church Life

When you work for a church or ministry you may have office hours, but you are also aware that you are never fully “off the clock.” Whether it’s answering an urgent text from a student who is in crisis, dealing with a “when was the camp signup” question from a parent, or attempting to finish something at home, we all know the feeling of having too much to do and not enough time to do it.

However, it isn’t healthy to go at top speed at all points in our lives. If this is how we continue to go we will experience burnout, bitterness, and hurt from all that we continue to do. I say this not to make you feel badly over all you have been doing, but as someone who has been there and experienced this in my own life. We must have healthy boundaries in place to protect ourselves, our families, and the ministries we serve. I’d like to offer a few thoughts on how I’ve managed to set and protect certain boundaries in order to preserve myself, my family, and my ministry.

Make sure time off is time off.

So often we see our work as necessary and kingdom focused (which it is) but so is our ministry to our spouse and family, and to ourselves. Let me encourage you to allow your time off to be time off. Try to not do work during those moments, fully engage with your family, and rely on God when the doubts and fears creep in that tell you that you are failing because you aren’t going 100 miles per hour. Having healthy time off will allow for you to be a better minister because you will be filled and whole rather than tired and fractured.

Be on the same page with superiors.

When I started at my new job I told my superiors that date night was on Fridays and I wanted to honor that with Elise. I also asked about hours and weekend commitments because I’ve been in positions before that required more hours than what I was paid for. My superiors explained that days off were for just that and my work hours over forty were extra hours that could be applied to time off. There are special circumstances of course, but the church and I were on the same page, so when I share with people I am off the clock I know I have a team who has my back.

I am also aware that I am blessed with church leadership who care and honor the right priorities in the right order, but others of you may not have that same experience. I would encourage you to first talk to those in leadership over you and see if perhaps the priorities align but simply haven’t been stated. Regardless of how that conversation goes, you can begin to set the tone within your own ministry setting and lead out to your people and students. Use the options you have and look to protect your time as best you can. You may not always have the support you would like, but you can still lead out and set healthy boundaries and parameters within your context while still honoring your superiors.

Don’t let work take the place of family.

When was the last time you took a work call or text, or answered an email at home or during family time? When was the last time you did the reverse? We are prone to allow work to become the number one priority in our lives, but the order of our priorities should be our relationship with God, our relationship with our family, and then our ministry. God called you first to Himself, then to your spouse and family, and finally as a shepherd to His flock.

That means we must not allow work to displace our family time, and our families must be given the attention and love they deserve. This is hard to do and yes there are always extenuating circumstances, but our families should never be second tier to the church. And honestly, if your church doesn’t affirm this, I would consider going to your superiors and asking hard questions about this topic in a Christ-honoring way. You have to make sure you are caring for your health and the health of your family.

Be transparent about time off.

I love to talk about date night in front of students and our church when I preach. Why you may ask? Because I want everyone to know I love my wife and time with her, but also to set the precedent that we want and deserve time together just like everyone else. It has been refreshing to hear church members who we bump into on Fridays want to honor our date night time, but also I’ve had countless people say they have learned they need to be better about dating and protecting their spouse. When you are open about who you are and where your priorities are, people are welcomed in and more apt to respect them.

Make sure your actions and words match.

This should be true in the church and the home. If you say date night is a priority to the church, make sure you honor that at home. If you ever wonder if your words and deeds match, consider asking your spouse and kids. They will be honest with you and allow for you to grow and become even better by working as a team. We can’t say family time is a priority but postpone it for “work stuff.” What our church and our families see should match. Our spouse and children should hear what we say and see it acted upon at home and in our relationships with them.

And the same should be true for our work. If we tell people we want to prioritize our families but continue to come to work while sacrificing family time, it shows that our word and deeds don’t match. If that is how we are governing our lives, it points toward a heart issue: “who/what are you working for.” Too often a workaholic mentality tends to point toward a pride issue or a desire to please man over God, and we need to look at our heart to make sure our actions and words match as we seek to honor God in all aspects.

Utilize your “do not disturb” option.

I’ll be honest: I struggle with not using my phone for work when I’m at home with Elise. I’ve been practicing something new this week and have been putting my phone on do not disturb. I began to realize how I was worrying about texts, calls, or emails and with “do not disturb” turned on, it has helped me so much in not worrying and making Elise more of a priority. Try it out and see how it works. We preach freedom from technology now it’s time to put it into play in our lives.

Empower your team.

For each of us the word “team” may look different. It could be a student ministry staff team, your volunteer core, or just you and a couple of regular leaders. Whatever the context is for you, empower your team to lead in your place. We cannot allow ourselves to be the only person for our students and leaders. If that is what we do we will always be the on-call person. But if you encourage others to lead, direct students to small group leaders, and allow your team to fulfill their roles, you are then empowering others while allowing space for yourself to breathe and experience balance in your life.

The Art of Rest

Recently I shared with our student ministry that rest is vital and necessary in our lives, and in fact is commanded by God throughout Scripture. Rest is something I have never been good at. I am a high capacity person: I wake up early, can run on little sleep, and just go. Rest has been something I have struggled with for so long, and after walking through the message I shared with my high school students, I knew I needed to share this with others and keep preaching this to myself.

Rest is holistic; it isn’t just sleeping or napping or tuning out, but a state of refreshment by pausing and being with God, allowing Him to take your burdens, and stopping to enjoy what He has given to you. I find that I can be with God but I don’t always give my burdens to Him or pause to enjoy life. Even on vacation I catch myself counting the days we have left, and thinking about what will happen when I return, rather than enjoying the time away.

As I was self-assessing, I came to this realization: there are others in ministry who function in the same manner. We understand our calling and mission and will sacrifice our own time, energy, bodies, and whatever else it calls for to see that mission fulfilled. But the more I thought about it, the more I realized how un-biblical that actually is. God doesn’t call us to kill ourselves, but instead to find our rest and strength in Him. He sustains and empowers us.

From this understanding and some evaluation of past ministries and ways of living, let me encourage you to think about implementing these tips into your life to help you in resting and staying in ministry longer.

Spend regular time with Jesus.

This is one of those that we teach and espouse often, but it is also true that in our lives this can be the first area to suffer when we don’t rest well. We may still read our Bibles and pray, but when was the last time you spent quality time with Jesus? When was the last time you truly worshiped and just rested in Him? This is a challenge for anyone, but we as ministers of the Gospel must make this a priority. Truly our rest only comes when we are with Christ and giving Him everything.

Spend time with your spouse and family.

We are called by God to first be in relationship with Him and then to be ministering to, loving, and sharing life with our families. Often the priorities get misplaced in ministry with family being the number three priority (or less in some cases) because ministry becomes an idol. In fact, in the Epistles you see Paul talk about having your marriage in order before serving in ministry, because a marriage reflects into the ministry regardless of health status. But in order to rest well, and to be refreshed, we must pour into and care for our families. If we aren’t sharing where we are at with them, the stress will continue to grow, and potentially we may view the family as a contributing factor. Bring them in, share life, love them well, and watch as family changes into a refuge for you.

Have regular date nights and honor them.

Man, I wish I had done this sooner in my marriage. When Elise and I were first married, our schedules did not work well together. Hers was fluid and changed each week, and included working weekends. Mine was Sunday through Thursday, and there were some weeks we saw each other only as we went to bed. Date nights weren’t a thing because nights together didn’t happen often. Because of that we ended up not growing as a couple, and we knew something had to change. We picked a day (Friday nights) and have become very protective of that. We tell everyone about it, and now even our students ask what we are doing on date night. In essence we are setting an example for the families we serve by leading out. Let me also encourage you that when, not if, you are out and a church member or student stops you to not cut off the conversation in a rude way, but be honest and let them know you are on date night. It may feel awkward, but you have to protect your time together.

Honor your days off.

Let me say this: you get days off, treat them as days off! Don’t do work on your days off, don’t just “pop into the office for a few minutes.” Don’t be checking your email, or responding to a work-based text. We, you, deserve days off and rest like anyone else. This may mean you have to set up or reestablish boundaries at your job and within the context of your ministry, but it is healthy to do so. Yes, in ministry you can feel like you have to always be “on” but don’t let that detract from your time away and with those you love.

Find a hobby and do it.

Often when it comes to rest, people still need to be doing something. Rest doesn’t mean idleness or laziness, but resting in God and who He designed you to be. For me I have gotten into various hobbies over the years: cooking (let me know if you want my truffle, oatmeal cookie, or burger recipe), candle making, reading, biking, and much more. It hasn’t always stayed the same, but it allows for me to decompress and commune with God. Often during these moments I find myself talking to God, humming worship songs, thinking about Scripture, and finding ways to just be silent and rest in Christ.

Use your vacation time.

I will be honest: I am horrible at this. I always have extra time at the end of the year, and I am so bad at looking to use that time. In a way I feel guilty because I am taking time from where God has called me. But the reality we must face is threefold:

  1. Your vacation is part of your employment package so use it – letting it go to waste is like wasting your paycheck. One of my bosses made it clear to me that you were given this time because you deserve it and are worth it, so use it.
  2. By not taking your vacation time, you are essentially telling your family they aren’t worth your time, and the church is more important than they are. You must set an example for them that God has called you first to them, and then the church. And one of the ways you show this is by being with them, not just on days off, but on vacations and special moments.
  3. You aren’t the cornerstone of your ministry, Christ is. I think sometimes we worry about taking time off because we don’t have anyone to run the program. I get it, I have been there. But one of the worst feelings I have ever felt is when I had students and parents look me in the eye and say “this ministry will die because you are leaving.” If that is the way we run our ministries my friends, then we have failed. Our ministry should be rooted in Christ, and as such we should be building teams of people like He did who can do what we are doing. We should be training others to do what we do, which will allow for them to grow and bring freedom and peace into your own life.

Keep track of your hours, responsibilities, and other duties as an employee of the church.

Many times we just give of our time and it is easy to overextend yourself, especially if you are salaried. However, that isn’t healthy or needed. If you find you are always working, always doing, always on-call, start tracking what you are doing and bring others in. If needed, go to your supervisor and let them know what is happening and be honest with them. Let them know if you are struggling. Let them know if you need help or are drowning. I know this can be terrifying because the “what ifs” begin to abound. But if our leaders are truly following Jesus and being sensitive to His heart and leading, they should be good shepherds who care about their staff. This starts by being open and honest with them about where you are at.

Take time away from social media.

Social media can be defeating and debilitating. The sin of comparison can often make youth workers feel inadequate, envious, and lesser because of what they see others doing. If you are feeling exhausted or burned out, don’t just take time off, take time away from social media. It can be a fast for a day, a week, or month, or it can be by having regular unplugged days for you and your family. Elise and I have done this periodically in our marriage where we noticed we weren’t always communicating because we we using technology to fill that need. Eventually we took Monday nights and said no technology. It was awesome! We talked, played games, went on walks, and bonded as a couple. Let me encourage you to consider doing this as well.

Rest is hard, especially when you are in ministry. But we must rest. In order to be effective disciples of Jesus, spouses, parents, and ministers, we have to be resting in Christ. Let me encourage you to build healthy habits of rest and refreshment in your life, and to make sure your priorities are in order. Now go take a nap, spend time with those you love, and lean deep into Christ for sustainment.