Tag: mental health

Trip Tricks: No Phones

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When it comes to trips, we have a strict no phone policy for students. In our culture this can be fairly divisive because of our love for technology and the fear of missing out due to our comfortability with having everything in the palm our hands.

But here’s the thing: phones, social media, and technology, while amazing resources, actually cause us to be more disconnected, distracted, and anxious. That doesn’t mean that phones and technology are bad things, but it does mean we need to be intentional in helping our communities use and respond to them properly.

While social media and phones may seem to help us stay connected, they actually aren’t helping our students build authentic interpersonal relationships with their peers. They are actually engaging in relationships from a distance that don’t supplement the real relationships we were crafted for. Their online relationships may not be a bad thing, but they are no substitute for the real relationships God has designed us to be a part of.

All that to say, phones and technology can ultimately be distracting and hinder growth and maturity on trips. Instead, we desire for our trips to be places that help students grow in their relationships with Jesus and their peers. We want to eliminate distractions in our desire to foster authentic, Christ-centered relationships.

Now in some ways, this is easier said than done. I have heard all the pushback from parents, students, and even volunteers. But the statistics coupled with the results we have seen (deeper spiritual growth, intergenerational connections, ongoing transformation, and greater desire for transformation in their communities) outweigh all of the pushback. We also implement additional means of alleviating some of the pushback.

Prior to the trip, we communicate with students and families multiple times through a variety of methods (emails, social media, phone calls, meetings, etc.) the expectations and rationale for why we don’t allow students to have phones. We also share the ways parents have to reach out to our team.

We share our staff numbers as well as the camp or retreat’s contact information, and highlight that all of our leaders will have phones if contact needs to be made. Our team also posts intentional photos throughout our trips on social media to showcase our students and help families be a part of what is happening.

It should be noted that while we allow leaders to have phones on our trips, we put expectations in place for them as well. We ask them to primarily use their phones for photos and not to simply be on social media, playing games, or anything else that pulls them away from our students.

Over our career in student ministry we have witnessed the benefits of not allowing phones on trips. Typically students are not excited the first or second time they have to give up their phones. We’ve even had some students sneak burner phones into a camp. But as the trip goes on, students start to relax and become less anxious. They engage more with their peers, they begin having more intentional conversations, and they spend more time growing in their faith.

One of the best metrics for us is hearing from the majority of our students how they look forward to not having their phones on trips. They understand the need for healthy boundaries with their phones and for building into their relationships with Jesus and their communities.

At the end of the day this is a choice each student ministry must make for themselves. I’d strongly encourage a no phone policy on trips, but make sure you communicate why you have chosen to do so, be gracious in your conversations, understand where others are coming from, and make sure you and your leaders are fully engaged as you have your phones.

Quick Tip: Build Authentic Friendships

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Ministry is lonely. There’s no denying it. Depending on your context and setting, it may be felt in substantially larger ways.

In my context it seems like everyone knows me because of my job. It’s always, “Hi, Nick” in the supermarket or “Hello, pastor” at the gas station. The reality is that it’s often hard to build authentic friendships in my context because I’m always seen as a “pastor” rather than just another person trying to follow Jesus and be authentic with others.

If I’m honest, that reality actually led me to keep authentic friendships at arms length for a very long time, which led to increased loneliness that grew exponentially during the global pandemic. That became the tipping point for me and I realized I truly needed to have authentic friendships in order to continue to not just make it through life but also to thrive.

That meant I needed to take a risk and realize that I would have to open myself up to others and deal with past hurt from other friendships. In doing so, I had to identify that not every friendship will work out, nor will every friend hurt me like some had in the past. If you’ve been hurt or betrayed, you know just how difficult it is to open yourself up again, and the entire premise of this article probably leaves you feeling anxious and unsure.

I get it. Even as I write this, I can’t help but rehash past friendships that left me hurt and broken. But can I offer you some hope? There are authentic and meaningful friendships that exist and can offer the healing, community, and depth that we all need.

Let me also encourage you to look for friendships outside of your normal contexts. Yes, look within your communities and church, but recognize you may need to look elsewhere. Sometimes you need a safe place to process and be honest about work and what is happening within that context.

Consider reaching out to other youth workers in your community. Join a cohort. Find networks in your area. Utilize social media groups to find ways to connect with others. Consider reaching out to friends from college. Connect with coaching organizations and see if they have networks. Talk to former youth pastors and see if they could be mentors and friends. Reach out to your denomination (if you’re a part of one) and ask about connection opportunities. The broader your target, the more potential you have to find something that works.

Yes, there is risk with this but I can promise you the reward is great. I’ve been able to build lasting friendships from cohorts, college, and within our church community. All of which have been of great benefit to me and I am forever grateful.

Let me encourage and challenge you to seek out friendships that allow you and the other person(s) to truly be authentic and be for one another. Take a risk and be willing to trust others. You’ll be the better for it.

Resource: FYI Report on Youth Leader Burnout & Wellbeing

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I love getting resources whether they are digital or physical. I’m the guy who is always signing up to get newsletters, promotional materials, and always looking for a free t-shirt or hat. But aside from the random freebies and additions to my closet, I’m also on the lookout for resources that help me grow as a youth pastor, an individual, and as a disciple of Jesus.

One of the resources I recently obtained had to do with the holistic health of student pastors, put out by the Fuller Youth Institute. Back in the days of the Youth Specialities annual conference, I signed up to receive their emails and digital resources, and I can honestly say I’ve never been disappointed with what they send.

This last week I had an email from FYI pop into my inbox with this title: “🚨 ALERT: High burnout month ahead!” I’ll be honest, the title immediately grabbed my attention and upon reading it I saw that it contained an amazing free resource. The “FYI Report on Youth Leader Burnout & Wellbeing” is available as a free download at this link. You will need to enter your name and email info, but I can promise you that it is totally worth it.

Right on the sign up page for the free download, Fuller Youth Institute gives you a brief preview of what’s in their report. It includes “the latest research on the experiences of today’s youth leaders, firsthand insight and stories, tips for developing strategies, and practical recommendations.” What I can tell you is if you thought that sounds good, the report is a hundred times better.

Fuller’s report is constructed in an easy-to-read way, filled with stats and solid research, punctuated by real life experiences from many different youth leaders, investigative in its approach, and encouraging and challenging in its challenge to youth leaders, churches, and church staff. At the end of the day this report is encouraging because while it focuses on the realities of burnout amongst youth workers, it doesn’t claim that as the end result.

Instead, it highlights how we can overcome and avoid that result so we can thrive in our roles. The encouragement to pastors and church leaders is also beneficial as it provides them with thoughtful and practical ways to come alongside youth workers as they walk with them and encourage them.

All in all, this is an amazing resource to read through and be aware of. The end game may still be a struggle, especially if you don’t have support in your role. But this report helps you to see you aren’t alone and provides solid responses to help you thrive in your position.

It also equips you with resources to highlight the necessity of partnership within the church that may help others come alongside of you. I just wouldn’t recommend passive aggressively placing this in your senior pastor’s mailbox. Instead, consider sharing it with them over coffee or lunch, or doing the same with an elder or two. The more relationally intentional you are in sharing this with leadership, the greater the potential they will listen and respond.

So what are you waiting for? Go download this report now!

Quick Tip: Remember to See the Good

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Ministry gets hard sometimes. It can be critical comments from specific people. Elders and leadership making passive aggressive statements. Ineffective supervision. Lack of budget. Students not showing up. Burnout. Questioning of calling. Or whatever else is happening in your life or ministry.

Ministry is hard and when life gets hard we tend to become critical, biased, and we assume the worst. We think everyone is against us. Every comment made we take personally. We assume the worst about each situation. We believe our students don’t like us and don’t want to attend. Our hearts become calloused and we question our purpose and calling.

But what if we stopped for a moment and shifted our perspective? What if, instead of assuming the worst and only seeing the bad, we refocused and saw the good? Now I get it, that sounds easier said than done. I do not know your circumstances nor do I know your history. But we serve a good God who created this world and called it good. Yes, this is a broken and fallen world, but there is still good in it.

Instead of focusing on the bad, the frustrations, the tensions, what if you refocused and saw the good? I’m not saying we simply walk through life pretending like everything is okay. Instead I’m advocating for seeing things through a God-oriented lens that helps us to look beyond the tension and see what He sees.

For instance, maybe students weren’t paying attention during your lesson. Instead of being mad or frustrated about that, rejoice in the fact that there were students present. Rather than sit and stew in the comments made by your supervisor, seek to understand and adapt. Even if you don’t see eye to eye, continue to pursue what God has called you to and find joy in what He is doing.

Budgets or lack thereof can cause a lot of tension, but instead of seeing limitations, look to see opportunities and new ways of accomplishing what you’d like to do. Instead of allowing negative or passive aggressive comments to weigh on you, seek out godly and authentic voices in your life and rest in the truth of what they say over the rumblings and grumblings of a few. Remember that you serve God not man, and they will stand before God to give an account.

Another thing to remember as you look to see the good is to consider what good are you providing. We have an obligation to be doing good because God has called each of us to be purveyors of the Good News and to love others as He does! Therefore, we need to make sure that even if others aren’t doing or seeing good in us, we still need to be doing good and seeing good in others (yes, that includes even those who don’t do or see good in you).

Often when things aren’t going our way or difficulty abounds, we can become negative and only see the bad and wrongs in our world, our church, and in people. But when we refocus our eyes, minds, and hearts on what God’s heart is all about, it guides us back to what we should be doing: loving God and loving others.

When we focus on doing and seeing good, it re-frames how we approach things. It reshapes how we engage with others. And it reshapes our heart in a way that mirrors our Savior’s. This is not easy. Not at all. But when we approach life and relationships in this way, when we strive to see and do good as a reflection of Jesus, trust me when I say that you will begin to grow and mature in ways you have never experienced. Don’t give up, don’t get weighed down; look for the good and trust God in the process.

Quick Tip: Having Personal Boundaries

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Have you ever been interrupted on your day off with something from work? Do you answer phone calls at all times or do you keep boundaries? Do you struggle to figure out what takes priority when you aren’t in-office: family or work concerns?

Please don’t hear me as being critical because I’m not. I get it. For many years I didn’t have healthy work-life boundaries. I tried to convince myself that I did but it took a mental health leave of absence to realize that I didn’t. I used to check emails and respond to them on vacation. I was always checking social media. If texts came through, I’d respond.

It was all-consuming even when I had convinced myself it wasn’t. And for those who serve in ministry, we will often struggle with finding a healthy balance. We know our calling and we care for our people, but that cannot be our only focus nor should it be. Today, I want to share a few quick ways to have healthy boundaries.

Remember the order of your priorities.

You are called first to focus on your relationship with God and your holistic health, then to focus on your family, and then focus on your ministry. When these priorities are out of order you will find yourself out of sorts as well. And when these are left in an out-of-order scope and sequence, you will find yourself fully depending on you, not on God, and your boundaries being stretched further and further.

Utilize “do not disturb” and turn off notifications on your devices.

Removing the interruption of electronics is one of the best things you can implement to help incorporate healthy boundaries. This doesn’t mean you’ll never respond, but it does remove the tension, anxiety, and pressure that comes with always being connected. When you utilize these features, you can be fully present in the moment and with those who matter most.

Take work apps off your phone.

This may be easier said than done for some because it may be a requirement. Technically a job cannot force you to have apps on your phone unless they are paying for said phone, but enough about technicalities. My point here is this: if the apps are keeping you focused on work and pulling you away from intentional moments with those closest to you or keeping you from truly resting and taking a sabbath, that is a problem. Instead, take them off of your phone or at the very least turn off the notifications. And yes, that goes for your work email too.

Screen calls and texts.

No matter what, there will be times you get calls and texts, even on your day off. But not every call or text necessitates an instantaneous response. Instead use wisdom and discernment to diagnose which calls or texts warrant a response, and decide how quick those responses should be.

Talk about and make your boundaries clear.

This is something I wish pastors and ministry leaders did more often. We must regularly and openly talk about our boundaries. If we are calling people into a holistic life-changing relationship with Jesus, we should be modeling that not just in action but also in our speech. We need to talk about how we are creating margin and looking to refresh and take sabbath because that shows our people how important it is. This then gives them permission to do the same. It also helps our people to understand that while we love and care for them, we cannot be all things to all people; only Jesus can be that. What you are doing is highlighting personal, relational, and spiritual boundaries that allow you to create rhythms and margin to be the holistic pastor and shepherd you need to be.

Quick Tip: When & How to Refer Out

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We’ve all experienced a moment when we have had a student ask us a question or we are faced with a situation we don’t know how to handle. Whether we aren’t equipped or trained to handle it, or if it’s due to a lack of understanding or life experience, we have all faced this in some capacity.

But let me ask you a question: when you were in that moment, how did you respond? Did you do your best to give some type of reasonably decent advice? Did you frantically consult your commentaries or Google? Did you pull out a passage of Scripture like Jeremiah 29:11? Did you consider referring the student or circumstance to someone else?

Hear me out: I know there are circumstances and situations that warrant our immediate attention regardless of training. But what I am talking about is referring or deferring when necessary. In many cases this is not just the best option but an amazing resource and help to you and all those involved.

So what are some ways to help us refer to the individuals, ministries, and resources that will help those we are shepherding?

Know your community.

When you know what resources and capabilities are available in your community it affords you the knowledge you need to help others. Consider connecting with local hospitals, clinics, and mental health facilities as well as local doctors. You can also connect with local first responders, teachers, food distribution agencies, and support networks that help students.

Build relationships.

As you get to know your community, you’re building relationships that allow you to know the available resources and how they can best help your people. It also allows you to best see which people and organizations align with your church and ministry. As you build those relationships, you are also building a rapport that allows for you and your ministry to have a deeper relationship and opportunities for help with your resources. Building relationships allow for you to not only know your community but also to show them that you value and appreciate them.

Utilize resources in your churches.

Church congregations include individuals who are qualified in many different skills and careers that can be extremely beneficial to helping your ministry. Assistance may also come from other ministries that your church offers like a food or clothing bank, a financial assistance ministry, or even counselors in your church. Students may need a variety of resources and the more you are aware of what your church offers and who is within it, the better equipped you will be to serve your people.

Acknowledge your areas of expertise and growth.

When you know your skills and limitations, it helps to frame what agencies and resources you most need to connect with to help your people. So take an honest assessment of yourself and then seek to grow your network accordingly.

Continue to grow and educate yourself.

As you know your skill sets, seek to grow in the areas you aren’t as strong in. This doesn’t necessarily qualify you in all moments, but it helps you to continue to grow and care well for your people.

Book Review: The Quick Reference Guide to Counseling Teenagers

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Working with students means that inevitably you will end up engaging in counseling sooner than later. One of the things we have said often is know your limitations and know when to refer out to professionals who are trained in the areas you are not. That doesn’t mean you won’t ever engage in counseling, but it does mean we should know when and be able to refer out to trusted, licensed counselors.

But what about those times that you do need to offer counseling and advice? What do you do in those moments? My first guidance would be to seek out resources and training to help you grow as you serve and care for your students. One of the best resources I have found to help with these parts of our ministry is The Quick Reference Guide to Counseling Teenagers by Dr. Tim Clinton and Dr. Chap Clark.

This is not a catch-all for counseling, nor does it make us a licensed clinical counselor, but it does provide beneficial guidance, resources, and productive ways to minister to and care for our students. This is also only one book in a series of counseling books that have been put out from the same group and all of them are incredibly helpful.

To start things off there is a table of contents that highlights various counseling areas that are listed alphabetically for a quick reference. Once you get to the area you are looking for assistance in, you will find that it starts with some case studies (portraits) and then definitions and key thoughts to help you understand what you are dealing with and how it can manifest in different people and circumstances. These will also help to outline and highlight various symptoms and/or patterns that may be exhibited in someone who is struggling.

That is followed by questions to ask which are often in the style of an intake session for counselors coupled with conversation prompts. Some of these questions will be for just the student and in others there will be questions for both parents and students. Then the authors provide action steps which can be for students and parents depending on the category, biblical insights, and prayer starters which are a must for any pastor or leader who is offering guidance and counseling. Lastly they offer up additional resources that are extremely helpful.

Overall, this book is a must for anyone serving in student ministry because it provides you with the resources and guidance you need for counseling students. For those who have minimal training in counseling this book provides a ton of helpful guidance and insight into how to care for your students. The biblical aspects are so necessary in our line of work and provide you with ways to help your students continue to grow in their discipleship relationship with Jesus even as they grapple with difficult aspects of their lives.

Some of the critiques of this book is that it is outdated (it was published in 2010) and it doesn’t have all the issues that student workers will encounter in our present environment. So it is highly important to keep that in mind as you look for the areas in which you’re going to be offering counsel. This isn’t a criticism of the book but a word of guidance for those who utilize this resource: the prompts can feel very basic and scripted if you simply state them as they are in the book (i.e. the questions, biblical insights, and prayer prompts). My encouragement would be to make these pieces personal and relational as you counsel your students.

It is helpful to remind everyone that if you don’t have a counseling degree and verification, you are not a counselor but a pastor who is offering care with counseling elements. Don’t ever offer counsel you are unsure of or don’t have the training to offer. Instead be willing to offer guidance and advice, and be willing to refer when needed.

At the end of the day, this book is one I would highly recommend to anyone who works with students. It is incredibly beneficial and will make you a better pastor, shepherd, and counselor to your students, leaders, and families.

How to Walk with Students Who Are Grieving

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The loss of a family member. A relationship that crumbled. Mom and dad getting divorced. Making a big mistake.

Students grieve for a variety of reasons like we all do. But there’s something that pulls at our innermost being when we watch a student navigate pain and sorrow. We empathize and sympathize with them, feel their pain and grieve alongside of them. We want to fight for them, to right all the wrongs, and to wrap our beloved students in bubble wrap to protect them from all the harm and pain of this world.

While those emotions and responses of empathy and sympathy are valid and necessary, we must also think practically about how we can love, care for, and walk with our students as they navigate pain.

Involve trusted leaders.

This is something that I have found to be incredibly necessary and helpful in caring for students. Often I don’t get to be involved in our small groups due to how our ministry is structured and organized, so our small group leaders are the ones who consistently walk through life with our students. To bring them into what is happening and equip them to love, care, and engage with their students allows for multiple levels of care for our students and highlights inter-generational, discipleship-oriented relationships.

Reach out to them personally.

When appropriate, reaching out personally to students who are hurting is incredibly important because it shows them that they are seen and that you care. This can be through a text, a phone call, a visit, or taking them out to talk. This looks different depending on the circumstance and what is happening, but making that personal connection is key.

Connect with parents/guardians when warranted.

This is something that may get missed depending on the circumstance the student is going through. Of course we all know that there are specific moments when we have to include parents, but do we think about connecting with parents when students are mourning a broken relationship, a failed class, or when a student messes up?

I know the tension that can exist in the sense of not breaking a student’s confidence, but if the situation is affecting the student in profound ways then appropriately involving parents is warranted and needed. So consider bringing in parents so they can understand, love, and walk with their students. Make sure you highlight some suggestions on how to do so as you provide insight and understanding for them.

Bless them with a note and/or a gift.

When possible and appropriate, sending flowers, a note, a gift card, or groceries can be wonderful ways of helping students feel seen, understood, and cared for. These tangible metrics help students know that they matter and that you care. While I wouldn’t suggest this as the only option of care, when coupled with personal connection and relationships these opportunities will truly help our students move through the difficult moments they are facing.

Take them out.

This is something I do and encourage my leaders to do when appropriate. Meeting up for a cup of coffee, at a diner, or a local donut shop to simply sit and listen does so much for a student because you’re showing them that an adult loves and cares for them. By providing a safe place and a snack or meal, it removes pressures and expectations and allows for students to lower their walls and be honest about their hurt and grief. It’s often in moments like this when students share honestly and authentically which provides us with an opportunity to love and care well for them.

Sit and listen.

This is a huge part of what we should be doing throughout any of the above points. Sitting and listening is key to understanding what students are feeling and going through, and showing them that they are valued and heard. It also allows you to understand the situation and how best to respond. When we listen well and engage in those moments we are showing the student that they matter and we are validating who they are and what they are feeling. Don’t listen just to “fix the circumstance,” listen to understand, empathize, sympathize, and walk with your students.

Be available.

Hurt, pain, and grief don’t happen on a schedule or when it’s convenient. They happen sporadically and spontaneously as life happens. That means often times these moments will not occur when it is not beneficial or timely for us, but we must be prepared and willing to be available.

I’ve had countless moments when tragedy has hit a student or their family, and I need to able to be present and available in as much as I am able. Sometimes that means showing up at their home when they’ve lost a family member, making a phone call when driving to an appointment, or texting a prayer and Scripture to them. Regardless of what availability looks like in the moment, being able to respond and engage well is key.

Refer out when necessary.

This is something I wish I had been taught in school and earlier in ministry. Here’s the thing: most pastors and ministry leaders are not counselors, psychologists, or experts in every field. That means we should not try to act like we are nor should we try to give answers and advice that we aren’t equipped to give.

Instead, we need to build a network of trusted and skilled people in various roles who can help love, care for, and support our students. That means being able to refer to trusted counselors, medical personnel, case workers, police, and crisis intervention specialists. This isn’t saying you aren’t good at your job or doing all you can, but to truly do well at ministering to students we need to provide them with the best overall support which means utilizing the best people we can to help do just that.

Responding to Hurt

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A cutting word. A passive aggressive email. A critique on your teaching. A dig by a supervisor. An angry parent’s accusations.

Hurt happens. There’s no escaping that reality. Whether you work in a ministry or elsewhere, volunteer in some capacity, or simply are around other people, hurt will occur. We are flawed people and in our brokenness we will both experience hurt and hurt others. This probably isn’t the post you were hoping to read, especially if you were looking for an uplifting and encouraging “rah rah” type of post.

But can we simply pause for a moment and understand that this is something we all need to be attentive to because we all experience hurt? This may not be the post you wanted but I would assert this is one we all need. We need to be honest and recognize the realities we face and even if we aren’t in that situation presently, we must be prepared for when it occurs. If we fail to plan accordingly, those difficult moments will steamroll us and we will be in even more dire straits.

So let me ask you a question: how do you respond to hurt? Are your responses healthy and beneficial, or are they unhelpful and potentially problematic? Today, I’d like to share some tips on how to effectively engage in healthy ways that will help you grow, interact, and process those moments well.

Allow yourself to feel the hurt.

This point may have you scratching your head, but stick with me for a moment. It’s easy to push hurt down, to pretend it doesn’t affect us, or to try to compartmentalize things. How many times have you uttered something like, “I’m fine” or “It’s not a big deal”? How many times have you tried to convince yourself that the hurt doesn’t matter?

Doing this isn’t healthy or beneficial. It allows hurt to stick around and grow into resentment. It leads to a critical worldview and perception of the church and other people. It hurts our mental health. It can cause us to be withdrawn and disengaged. Instead, allowing ourselves to feel the hurt helps us to actually engage with the issue, process our emotions, and recognize the complexities and realities of our careers and lives.

Process by yourself and with others.

Taking time process, evaluate, and respond to hurt is important for each of us. Each of us processes in our own ways, but we need to identify if those ways are healthy for us or not. Healthy processing doesn’t mean dismissing the pain or hurt, nor does it mean allowing the pain to be all that we feel. Healthy processing allows us to identify the hurt, feel the hurt, and navigate toward healing and reconciliation.

But it’s often in moments of hurt that our processing can be clouded, especially if we feel wronged or targeted. That’s where processing with trusted individuals is a necessity. I would challenge you to go to people who will empathize with you but also ones who will speak truth. It’s easy to want to only go to people who will affirm our perspectives and tell us we are right. The important thing is to go to people who will love you and challenge you, especially if you’re in the wrong. Those are the people we desperately need because they will help us address things appropriately and give guidance that is necessary.

Seek closure.

Closure can mean different things depending on the situation. It may mean seeking out reconciliation even when the other person may not embrace it. Closure may mean letting the passive aggressive comment go. It may mean having a direct conversation with the other individual and potentially bringing in a mediator. Closure may mean forgiving someone in spite of their unwillingness to extend an apology.

Closure looks different for each of us and depends on the circumstance. But if we allow for the wounds and hurt to remain open and festering, we are opening ourselves up to more pain and hurt in the long run. Whatever the closure is for each scenario, we must be intentional in seeking it out.

Speak truth.

This is something that individually we must do but we also need to hear this from others. Words cut deep. Sometimes more than actions. If we believe those words that aren’t true, we are believing a lie. Instead of allowing them to cut to our core, speak truth and affirm what is true. But when you aren’t able, and there will be times you cannot, allow others to be that voice for you. Go to trusted people, let them encourage you, and allow them to be the rock you need.

Pray.

Prayer is always something we know we must do, but is a rhythm that can become passive in how we engage it. Prayer is a powerful resource and one we should actively be engaging in. Taking time to pray and ask God for wisdom is essential. We should ask God for a sensitivity in understanding why things happened and the other person’s perspective.

Praying for conviction (for all parties, including ourselves), for direction, for empathy and sympathy, for perspective, and for an appropriate response is key. Going before a God who understands with a humble heart that’s willing to grow and be challenged will allow us to better engage in these difficult moments.

You Are Not Alone: What to Do When You Feel Like It

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Ministry can be a really lonely place sometimes; especially when you’re going through hardships, difficulties, loss, and trials. This loneliness can look different for each of us. You could be the only youth pastor in a small town. You may be on a team but no one really knows you. You may be critiqued and ridiculed by leadership. You might have been told you won’t amount to much or you’ve hit your glass ceiling. Or perhaps you believe you aren’t good enough or have failed.

There are so many reasons that ministry can feel very lonely. And those reasons are only compounded further when there are difficult moments and trials. When you feel alone and then have to walk through your own trial or help someone through theirs, it’s depleting and alienating because it compounds the feeling of isolation.

Have you been there? Are you there now? Whether you have been there or you are there, this post is for you. It’s also for those of you who haven’t been there yet, because you can serve as a place of refuge and a loving support to those who are. The points below aren’t all-encompassing; they are designed to provide hope, encouragement, and community.

Remember that you are seen, valued, and loved.

It would be easy to default to saying, “God knows what you’re going through and loves you.” And while yes, it is true, for those experiencing periods of isolation and loneliness, it just rings a little hollow. You know it to be true, but there is a part of us that also wants the broader community to say it to us as well. We are relational beings and as such we want people to love and value us as well.

When we are in the throes of isolation we often obtain blinders that convince us no one cares or loves us, and that is a lie from the depths of hell. People don’t always say it, but they do see and love you. It isn’t always easy when it isn’t said or seen, but don’t believe the lie that no one cares. In fact, as you’re reading this, know that we love and care about you! We are in your corner and for you!

Build networks.

There are so many great ways to build a network. Depending on your context this can be through local youth ministry networks. Many towns that have multiple youth ministries actually have regular gatherings of youth workers for encouragement and fellowship. If you’re unsure if one exists, contact another youth worker to see if they know of one. Should there not be one, perhaps you could be the catalyst to the beginning of a network in your area.

Another option could be a denominational network. Many denominations have semi-regular gatherings and different ministries within the denomination also have regular meet-ups. Check and see what your denomination offers and consider jumping into those networks.

There are other opportunities like cohorts, conferences, and mentorships that will help you grow and develop as well as provide meaningful opportunities for fellowship and community. Other networks could include social media groups, but be cautious as many can be contentious and filled with heated debates as well as not necessarily afford you a true and authentic network.

Find community.

Networks and community can go hand-in-hand, but sometimes certain networks may not provide the community you need for a variety of reasons. So how do you find needed community no matter what setting you are in?

First, I would encourage you to find people with whom you can be authentic. Identify friends who you don’t have to present a certain way to, people you don’t need to be a pastor for. That way you can come and be wholly you with complete authenticity. Second, you may need to look outside your physical community. Sometimes, especially in smaller communities, you may feel like you cannot be fully authentic because everyone is connected to your church in some way. In those cases, you will need to look regionally or even broader. In those cases, you may find community through networks like cohorts, conferences, or online communities.

If you’re looking for a cohort that offers training and equipping as well as community and relationships, let me encourage you to check out Slingshot and connect with our friend Brian Aaby. Brian led a cohort that I was able to be a part of and that cohort changed my life. Aside from excellent coaching, training, and equipping, I have made lifelong friendships with some of the most amazing people.

Another awesome resource for community is being developed and launched by our friend Tim Eldred called The Authentic Pastor. This amazing resource provides a podcast, coaching, online community, and more. This is something Elise and I believe in so much that we have provided a review and are honored to contribute to.

I also want to remind you that Elise and I are here for you as well. This isn’t just a blog, it is a place to come and find community and refreshment. Our goal at Kalos is to build up a beautiful community that empowers and strengthens each member in their ministry, gifting, and calling. Simply put: we’ve got your back and are in your corner! You have a community here that is for you. You can always reach out to through our contact page and we are happy to encourage and walk with you.

Take a step of faith.

This is a broad statement that many could interpret different ways, so allow me to unpack it. First, maybe the step of faith is searching for community. Sometimes we default to the expectation that community should come to us. But community is a two way street. There are times we must step out and find that community for ourselves. It isn’t easy, especially when you serve in ministry because people tend to come to you. Now you may have to go find others for that community.

The second way I would interpret this statement is through the lens of asking, “Is this God’s way of helping me find what’s next in my ministry journey?” Sometimes we need more than a gentle nudging from God to see where He is calling us next. And often times, God allows us to walk through hardship to see the good and the hope He has prepared for us. Don’t read into that statement that you walk alone, because God often times is carrying you through those moments. So ask yourself, is God moving me to see where He is directing me?

Ask why you feel this way.

One of the best things you can do in these moments is self-assess. Sometimes it is helpful to step back and look at what is happening with a fresh set of eyes and an objective motivation. Doing this allows us to see what is really going on and hopefully begin to identify not only why this is happening but to also look toward a solution.

Sometimes we may be lonely due to our own busyness. Other times we may be lonely because we are the outsider in a tight-knit community. We may be lonely because the church is showing us the door. You may also be lonely if your age demographic isn’t represented. Looking at what is happening and asking why you feel this way, allows you to begin to address what is happening and move toward a healthy solution. It doesn’t mean you will like what you find or be excited (at first) about the solution. But it will help you grow and heal as you identify and move toward that goal.

Meet with a counselor.

Having a counselor is a blessing! In a position where we are often serving as a counselor to so many, having someone you can go to and be fully honest with is an amazing gift. When you are feeling alone and isolated, a counselor is a safe person with whom you can share and be honest about how you are feeling. Not only are they a safe person, they will also help you identify why you feel this way and help you move toward a healthy and beneficial solution.

Now I know not everyone has the luxury of finding a licensed, Christian-based counselor in their community for a variety of reasons. But there are other options as telahealth has truly grown by leaps and bounds. And one of the ways it has grown is through online counseling. There’s a Christian community of biblically sound Christian counselors at Faithful Counseling and it’s a wonderful place to get connected. Now you may be thinking, “What if the person I get paired with doesn’t understand me?” Great question! You can switch at any time without any additional cost. This is a win-win opportunity as you are connected with someone who loves and cares for you and will guide you toward healthy solutions.

As you’re finishing reading this post I want you to know three things: you are loved, you are not alone, and we are here for you! Know that you matter and you are here for a purpose. We are for you. We love you!