Tag: self-care

Help! I Feel Ill-Equipped!

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Have you ever had a hard day? Was it ever compounded by the reality of a lack of training or knowledge? Has there ever been a conversation or question where you had no idea how to respond or engage?

Perhaps it was when a mom came into your office and shared that her husband was abusive. Maybe it was a student who shared they are thinking of transitioning. Perhaps a student shared about the propensity to self-harm and that they’ve thought about taking their own life. Maybe there was a suicide in your community or your group and people have come to you for help and guidance all while you are grieving.

If you haven’t been in a situation or context where you weren’t prepared for what unfolded, I can tell you there will be moments in your life that this will happen. I don’t say that to instill fear, doubt, or worry, but to be a realist and help us understand there will be times we are unprepared or ill-equipped. The goal is to be better prepared so we can respond well when they do happen.

These types of issues should give us pause to think through our training and knowledge, and also force us to acknowledge where we are lacking in our training and skill set. The reality is we cannot master all areas and we cannot be all things to all people. So what are we to do in moments like these? Let me offer a few helpful thoughts.

Know your resources.

One of the best things you can do to help yourself be more prepared and equipped to handle various circumstances is to know and utilize your resources. Get to know the various agencies in your community including but not limited to emergency services, counselors, other pastors, crisis agencies, various hotline numbers, doctors and nurses, and therapists. When you are networked in this way, you have more resources and referrals at your disposal that will help you offer better and more holistic care for your people.

Study areas you are weak in.

This is a big one for anyone in ministry. We should always seek to be lifelong learners and in doing so, we should seek to grow in areas we are lacking. Many ministers are referred to as counselors, but most of us are not trained counselors and our experience in that area is lacking. So I would encourage you that should you be lacking in an area, seek to grow in it.

Whether it is counseling, homiletical practice, developing leaders, formulating small groups, or any other area that is a part of your purview, seek out resources and opportunities to help you grow. Read books, meet with mentors, take classes, listen to podcasts, meet with people who are skilled and trained in those areas, and never stop learning. In doing this you will become not only more trained in those areas but you will also become a better minister as you better understand your craft and how to care for others.

Talk to experts.

This is something that is incredibly helpful and goes hand in hand with studying and seeking to be a learner, but it is a little more tangible. Seek to gain insight from experts in various fields. Talk to counselors about how they would approach various topics. Ask for advice and guidance in how to care for people. Talk to crisis intervention specialists and ask how you can help students and families in a time of crisis and what you should and should not do or say. Talk to health experts about how to care well for students who are struggling with different health issues. If these experts are not readily available in your community, consider reaching out to different networks and finding ways to connect and engage with experts elsewhere.

Be willing to just listen.

Often when people come to us to talk about what is going on in their lives they aren’t coming to look for all the answers right away. People come because they need someone to just listen and be present with them. So practice listening well and seeking to be fully present when someone comes to you. Whether it is by turning off distractions like your phone, taking notes, making eye contact, or all of the above, listening and being present in those moments will allow you to better care for and understand how to afford more holistic care.

Manage your time.

Handling these types of situations can be difficult and time consuming. There really isn’t a way to set aside your time in advance for these moments because they are often organic situations that happen as things manifest. But as these situations occur you will find that you want to be all-in and that is a good thing, but when we do that we may find ourselves being overwhelmed and depleted because of how much we give. So let me encourage you to think through how and when you can give of yourself. Know your time limitations and what you can give. It won’t always be convenient when these conversations happen, but if you structure your schedule well, you will be able to identify how much time you can give and when you can give it.

Find a way to decompress and refresh.

The truth is that these moments are heavy and difficult to carry. I would love to tell you that the more equipped, resourced, and prepared that you are, the easier these moments will become. But that isn’t true. Walking with and shepherding people involves all of who you are. Your heart will break, you will empathize and sympathize in a variety of ways, you will weep and rejoice, you will ask questions, and watch poor choices being made. We may be able to compartmentalize one circumstance or moment, but added ones compound our own hurt and emotions.

So in order to handle this well and to continue leading and caring for your people, you must find ways to decompress and refresh. Find what encourages and renews you and engage with those areas and make them a priority. Talk to someone about what is going on. Meet with a counselor regularly. Take breaks. Set boundaries. Putting these aspects into place will enable you to better care for yourself as you care for others.

New Year, New You

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Happy new year! For many of us the start of the new year involves changes of some kind as we seek to be healthier. I know for Elise and I, we have started the new year by engaging with the Whole30 program. This is a program we have done in the past and after the last few years we knew we needed a reset and an opportunity to get healthy again.

But dietary or healthy eating is only a singular approach to our holistic lives. And I would assert that as we approach this new year we need to be thinking about our entire health and well-being. Being purveyors of the Gospel can be a heavy weight at times. Trying to balance the teaching and expediting of God’s Word, caring for and ministering to the people under our care, trying to balance commitments and priorities, dealing with criticism, and simply seeking to accomplish daily tasks at work and home can feel overwhelming and at times unbearable. The reality is that these things and many others can be weighty and hard to deal with which will lead to unhealthy habits and our willingness to let healthy habits fall to the side.

So how can we as ministers of the Gospel make sure we are holistically healthy? I think it begins by looking at five key areas in our lives that should be healthy and allowing for those areas to be worked out in other areas of our lives. I hope to look at these areas and prayerfully help you think through what a healthy life looks like for you.

Mental.

Mental health is important, and with the way the last couple of years have been, your mental health is probably feeling pretty taxed and depleted. I know for me there have been times this last year where I’ve felt overwhelmed, exhausted, and mentally done. But it is highly important for us to take care of our mental health. If we allow our thoughts to wander or to increase doubt or frustrations, we will find ourselves ready to throw in the towel.

So what should our response be? I think we should find someone to talk with. Whether a trusted friend, a ministry partner, a mentor, or your spouse, having someone to talk to and process with will do wonders for your mental health. I would also encourage everyone to find a counselor to talk with. Counselors have a way of getting us to open up, think critically, identify issues that should be dealt with, and come up with action steps. The stigma attached to mental health needs to be rolled back, because without a healthy frame of mind, we will be frustrated and unable to fully give to the ministry God has called us to.

Physical.

Let’s be honest: serving in ministry isn’t exactly the best career path for our physical health, especially if you serve in student ministry. The candy, pizza, soda, energy drinks, constant snacking, and eating like a student will eventually catch up to you. I will be thirty-six this year, and I can attest to that reality. I don’t lose weight how I used to, and the snacks just seem to hang around…the midsection that is. That is part of the reason I am doing the Whole30 because I want to rebuild a healthy relationship with food and to cleanse from all the garbage I have been eating.

But here is the thing: just doing that for a month isn’t enough. In order to stay physically healthy and to maintain a lifestyle that will help you be in ministry for the long haul, you need to adjust how you take care of yourself physically and make the necessary changes. Consider starting small and just trying to eat better. Stop the late night snacking, stop eating all the snacks students eat when they eat them, and start trying to eat more foods that are around the outside aisles of the supermarket.

Going beyond that, it’s also beneficial to start trying to exercise or just be more active in your everyday life. Making these types of changes will help you to feel better overall. You will find your body being more rested, you will have more energy, you will sleep better, and you will ultimately find yourself being more apt and ready to engage in ministry because of how you are feeling and the way your body is strengthening.

Spiritual.

As ministers of the Gospel the sad reality is our spiritual health can often suffer as we seek to love and care for others as we point them to Jesus. But that cannot be the case for us. If we continue to pour out without being poured into, then we will eventually be giving from nothing which will lead to burn out, bitterness, and potentially walking away from our faith. Instead I would challenge you to think through your spiritual rhythms and how your relationship with Jesus is doing. Are you spending time just being present with Him? Are you reading your Bible on a consistent basis outside of what would be considered work? Is your prayer life something you are actively engaged with? Are you finding your passion for Jesus growing and being something you look forward to?

If you answered no to any or all of these questions let me encourage you to take a break. I don’t mean walk away from ministry but perhaps consider taking time (a weekend, a week, a sabbatical, or whatever works in your environment) to just breathe, commune with God, and reset your spiritual relationship with Jesus. If you are growing in your relationship with Jesus, the better suited and prepared you will be to lead, disciple, and point people to Jesus. So make sure to protect, engage with, and strengthen your relationship with Jesus to be the affective minister God has called you to be.

Emotional.

Emotional health isn’t something we always think about. In fact, I would assert that our emotional, relational, and mental health are the ones we are willing to let slide more than perhaps our physical and spiritual health. And I believe the reason for that is because our physical and spiritual health afford us a bit more control over situations and circumstances. We can see the results of physical health and we can set rhythms to help ourselves grow in spiritual health. But when it comes to our emotional health, we don’t always see how we are doing, whether positive or negative.

Let me encourage you to talk to someone you trust and ask their honest opinion about how you handle your emotions. Consider doing a self-evaluation on how you engage various circumstances, relationships, and tensions.

  • Ask yourself if your responses are healthy and beneficial.
  • Ask yourself if you know how to communicate how you are feeling (consider utilizing a feelings wheel in this case).
  • Ask yourself how you respond in moments of stress, tension, or moments when your emotions are running high.
  • Ask yourself how you are feeling about yourself, your job, your relationships, and your personal life.

These questions aren’t meant to give you a clinical diagnosis of your emotional health, but instead are intended to help you think about how you are doing emotionally. If you find your responses to these questions being unhelpful or potentially problematic, I would encourage you to reach out to someone to talk to (both a friend or mentor, and a professional). When your emotional health suffers, you suffer, your relationships suffer, and your ability to effectively minister suffers. So seek to assess how you are doing emotionally and to grow in your emotional health.

Relational.

Relational health is hugely important and I would say there are two key aspects to consider in this area. One, think about how you engage and care for others (the outflow) and two, think about the relationships you have and whether they need to be tweaked (the inflow). When it comes to our relational health it is highly important to think about how you are treating and engaging others. For many youth workers, they do this part well. In fact probably too well to their own detriment. They give and give and give, and even when they are on empty they give even more. Focusing on and caring for others is a huge part of our role, but we also need to think about our own relational health. If you just continue to give until you are on empty that isn’t helpful to anyone.

This brings us to the second part of relational health: the relationships you have and their affect on you. Often we are outwardly focused, but it is important to think inwardly as well since this is how you fill up your tank. You may have relationships that are life-giving for you, but you may also have relationships that are life-draining. So think through the relationships that you have and consider if some of them need to be improved, restricted, or removed for your health and well-being. There may be relationships in your life that are draining you and potentially toxic. Seeking to improve or change them by releasing certain relationships will be difficult in the immediate moment, but potentially life changing going forward.

What life or ministry changes are you making this year?

It’s Okay to Say No

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Often I think we fall into the cycle of saying “yes” in ministry. Can you make this event work: yes. Can you stay late and do a counseling session: yes. Can you work over 50 hours a week: yes. Can you sacrifice your physical, emotional, mental, and spiritual health for the sake of your job and calling: yes. Will you forsake your time, time with family and friends, building a healthier or healthy marriage to meet the demands of your job: yes.

What I believe we often fail to realize is that it is okay to say no. No is not a four letter word, even in ministry. It is healthy and needed and we must find ways to utilize it in a proactive and beneficial manner. If we don’t learn to say no now, we could actually become burnt out, bitter, or even turn our backs on the the church. Learning that saying no is healthy and appropriate will help us to sustain not only our time in ministry but be better ministers of the Gospel as a result. But the question remains: how do we do that well?

Don’t say no just to say no.

The first thing we need to understand about saying no is that you don’t say it just because you can. When you say no you should be saying it for a good and rational reason. Don’t say no simply to shut down a situation or person. Instead let there be a purpose and rationale to how and why you say it. Think about your priorities and what you will or need to say yes to. As you build these priorities it allows you to say no to certain things as you focus on what you need to say yes to. What you are doing is building a balanced and intentional focus in your life which allows you to not only care about others but also to care for yourself.

Be intentional and thoughtful when you say no.

It is easy when we say no to simply just state “no” to someone and be dismissive. I think we instead need to be thoughtful and caring as we say no to someone or something. Often those moments allow for us to be a shepherd to our people as we share the heart and intentionality behind our no. Perhaps a student asks you to go to their concert but you cannot due to a previous commitment. Just saying no is dismissive and communicates you don’t care to the student. But if you are able to explain that you can’t due to a prior commitment, you can then talk about perhaps going to another event or even seeing how else you can invest in the student. This gives the person you are saying no to an understanding that you do care and aren’t just casting them to the side. It is about caring for others even as you care for yourself.

Understand the legitimacy of why you are saying no.

Sometimes it is easy to feel bad or guilty when we say no. We feel we are letting people down or not doing our job or questioning who will help if we don’t. The first thing you need to understand is you are not the Savior. Your job isn’t to be all things to all people, but to be the person and minister God has called you to be. That doesn’t mean you dismiss everyone and everything, but instead you realize that since it doesn’t all rely upon you, you understand you can say no.

When you say no, do not feel bad for doing so. In fact, saying no to some things means you can say yes to others. Saying no to working on your day off allows you to say yes to your family and friends. Saying no to working unlimited extra hours is saying yes to longevity in ministry. Saying no to trying to counsel someone in an area you aren’t trained in is saying yes to getting them the help they need from a trained counselor. When you say no it is highlighting the priorities and focuses of your life, and those areas (i.e. family, rest, time with Jesus, etc.) are valid and necessary places for you to focus your time and energy. So be willing to say no when it is needed and understand that it is acceptable to do so.

Set and keep boundaries.

Often in ministry, leaders will continue to say yes which can lead to frustration, tension, or burnout. I think we do this with the best of intentions because we want to shepherd and care for our people, but if we are not balancing our lives, time, and energy, we will not be the leaders we need to be. Instead we need to set and keep healthy boundaries. It may be as simple as saying no to phone calls on your days off or no to texts during hours you aren’t at work.

When you set boundaries it is easy to focus on what you are saying no to, but you are also saying yes to the necessary priorities in your life. But you must also make sure that while setting these boundaries is a good thing, it is entirely different to keep them. We are willing to sacrifice boundaries that protect us and our families to care for our students, but if we don’t keep our boundaries we are hurting ourselves, those we love, and our students. Our lack of boundaries and honoring them teaches our students that they don’t need them and it can hinder them from becoming the disciples they need to be.

Be able to explain why you said no.

You may have people ask you why you said no to them or a circumstance. Instead of being dismissive, look to share the rationale and the why behind what you are saying. People want to know why you have said no or turned down an invitation because they want to know you see them and care about them. Be willing to enter those conversations even though they may not be easy. Telling a student you can’t watch them in their competition will be hard and pull at your heart strings because you love them. But when you can explain the why, it will allow for them to know you still love them and it isn’t personal. These moments help you to not only develop personally but also allow for you to disciple your people and help them grow as well.

How do you say “no” well, and how do you still care for people when you do?

5 Lessons I Learned from COVID

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The past couple of weeks have been difficult. I was diagnosed as COVID-positive after beginning to experience the majority of symptoms and it has truly been a difficult illness to contend with. I am exceptionally thankful for the vaccine as I couldn’t imagine what it would be like to deal with all these symptoms and more without the antibodies.

Two of the biggest symptoms I’ve experienced have been fatigue (both physical and mental) and loss of memory. As someone who is always moving and has had a relatively decent memory, this was difficult to deal with as it affected not only what I did at home but aspects of my job function as well. I tried to make sure I had communicated everything and remembered all I needed to pass to my team while I was home sick, but I quickly saw there were aspects I missed or simply forgot.

But through this season I began to see God working in my life and teaching me various lessons. Lessons I knew, but wasn’t always good at following. Today, I simply want to share with you five things I have learned, and relearned, during my time in quarantine, and I hope that these are an encouragement and a challenge for you.

1. Breaks are needed.

This is one of the first things I learned during COVID. My energy levels tanked and I wasn’t able to go from task to task like I used to. My mind couldn’t focus, my physical energy was depleted, and I couldn’t keep going. While I first lamented that my body wasn’t producing the results I was used to, I began to see how important breaks are in our daily routine. It was during those breaks that I could reflect and think about various topics. It was during those breaks that I could be present. And those breaks allowed me to find refreshment and encouragement.

When we are working in ministry we don’t often afford ourselves breaks even though we need them. And this period of quarantine has taught me to be better about pressing pause and taking time to breathe, refocus, and reflect. So make sure to take breaks.

2. Rest is necessary.

Even more than breaks, I learned the importance and need for rest. I have known this for many years and have even written about it. But if I am fully transparent, I struggle with this. I am a go, go, go type of person. I am always thinking about the task at hand and the next ones that are coming. Elise would tell you that I struggle with sitting still and relaxing, and that is very true.

In the ministry world I think this mentality affects us more than we care to admit. There is always something to do. Always someone to meet with or help. Always a lesson to give or conversation to be had. But we don’t always think about ourselves and the rest we not only need but deserve. My administrative assistant reflected to me that perhaps God was using this time to challenge me and force me to slow down and rest. And you know what? She was right. I haven’t had to handle all of the “work stuff” because I couldn’t. I stayed home from two weeks of youth group and went to bed early. I can’t tell you the last time I did that, but it felt good to rest and refresh.

God’s desire for those He calls to ministry isn’t that we kill ourselves doing it. But rather that we allow Him to sustain and work through us to accomplish His plan. But we can only be used by Him if we are keeping ourselves healthy and rested. God Himself rested multiple times both in the creation account and throughout His earthly ministry. And if rest is good for God it also good for us. Coming out of this time of isolation and quarantine one of the rhythms I want to be more intentional with is rest and time for refreshment, and I want to encourage all of you to do so as well.

3. It’s okay to ask for and receive help.

During this period of quarantine I had to ask for a lot of help, and if I’m being honest that was incredibly humbling for me. As someone who is a self-starter and tends to be prideful about being able to do things on my own, I had to learn to stop and ask for help because I couldn’t do things due to being in isolation.

But it was during this time that I saw my team rise to the challenge, take ownership, and surpass my expectations. It was humbling to ask, but in doing so I saw my teammates use their gifts and take larger leadership roles. It was a privilege to witness their skills and gifts be utilized and it was also a teaching moment for me as I learned to let go and get help. Going forward I am leaning by into the skills and talents of others and releasing more as I trust others to help and lead.

4. Letting go is necessary.

I’m not sure if you’re like me, but I like order and control. I like to know that everything will function well and that it will all follow a plan. But when you’re sidelined with COVID, your best laid plans go out the window. I had to call in favors, be willing to not be in control, and let go of the day to day managing of the ministry. It was hard and in the beginning it brought some anxiety and tension. But in letting go I was able to lean into trusting God with my time. In letting go I learned to not try and be the savior of the ministry. In letting go I was able to release the pressure that I had felt and truly rest in Christ and His sustainment and peace. Letting go brings freedom. Letting go builds trust. Letting go teaches you to rely upon God and let Him be the capstone in your life and ministry.

5. If it all relies on you, you’re in trouble.

Sometimes in our ministry roles we can put all the pressure on ourselves to make our programs and ministries succeed. It may not be something we consciously do but it may be reflected in our subconscious. Do you feel like a failure if the program doesn’t go how you want? Do you feel like you aren’t making a difference if only a few students show? Does a single negative comment deflate you completely?

I think these feelings and perspectives can come about because we believe we have to be the figure head and leader. But we also put unfair pressure on ourselves because we infer a savior complex upon ourselves. The truth is that there is only one Savior, and that isn’t me and it isn’t you. If we try to focus a ministry and it’s success on ourselves (whether consciously or subconsciously) we will fail. Instead we must be willing to release and trust both God and our team. In doing so we are releasing control and holding it in an open hand toward God rather than clenching our fists around the control we desire. So be willing to step back, release, and remember that it doesn’t rely upon you. You are just the ambassador and the mouthpiece for the Gospel and God wants you to release and rest in Him.

The Value of Networking

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This past week I had the opportunity to be part of a coaching cohort that was provided by our friends at Slingshot. It was one of the best things I have ever done for myself when it comes to ministry and growth as I came away being encouraged, challenged, and refreshed after what has been quite a difficult season.

This cohort was originally intended to start in late 2019, got bumped to March 2020, moved to fall of 2020, then to spring 2021, and finally October of 2021. While these setbacks and schedule changes were frustrating when they happened, looking at this past week I truly believe God had every intention of moving the cohort to this moment because He knew how many of us needed it in this season.

One of the many things I walked away with was the understanding that community and networking is highly important in our ministry contexts. Many of know and affirm this, but like everyone else over the last year and a half, have struggled to make it a reality. My hope and prayer for each of you reading this is that networking and community become a priority for you and that we radically pursue it in our lives. But I think for some of us, we may be curious as to why it’s important, and that’s what I want to share with you today. I simply want to point out a few key reasons networking is so important and hopefully encourage you to be a part of this as it is highly important to your sustainability and the sustainability of your ministry.

Vulnerability and transparency.

As we gathered at this cohort I was reminded of how good it is to be raw and honest with others. Many of us had been experiencing similar things over the last year and as a result we we able to be transparent and real with one another. What happened was not a moment of critique but a time of support, encouragement, and care for one another. As members of the body of Christ we are called to love and care for one another, but we can only fully do this when we are honest and transparent with one another. When we build networks and relationships, they help us to be real and honest with others who care about us and understand.

Community.

I think we all recognize the value of community, but if I am being honest, I think over the last year I was missing out on it. When you have a group of people who know you, care about you, are going through similar things, and can relate to what you are experiencing, you feel known and loved. This type of community isn’t always the easiest to find, but when you do it will help you in amazing ways. You will feel heard, you will gain insight, you will have people in your corner, and you will know you are not alone. Community is one of the best things that can come out of networking with others.

Being challenged.

At our cohort we talked about the complexities of leading in ministries and we took some deep and challenging looks at our current ministries, systems, and visions. And if I am being truly honest, this was really difficult for me. I was forced to work through areas I was weak in, to think about failures, and to look at areas I needed to cut. These types of conversations are never easy and are really challenging. But because of these conversations, I was forced to think critically about why I was doing what I was doing. It forced me to be reflective and to rethink what we were doing in our ministry. These types of interactions are not meant to be critical but instead to challenge us. When you are doing life with a community of people they will challenge you to grow, they will push you to adapt, they will provide helpful critiques, and they will be in your corner. Being challenged isn’t easy but it is necessary to help us grow and mature personally and within our ministries.

Personal growth.

One of the many things I loved about this past week was the ways I was able to grow and mature. I never want to get to the point where I feel like I know it all or have done everything, especially as it pertains to ministry. This cohort helped to challenge and make me more self-reflective as we took various leadership and personality assessments. Allowing for these assessments and godly men and women to speak into my life helped me to see areas that needed growth, it helped me learn how to be a better leader, and how to relate to other people in a more intentional way. When you engage in intentional community, networking, and education with people who care, you will see yourself grow in wonderful ways.

Collaboration and new perspectives.

During the past year I have missed this part of networking. And if I am being honest, I think we can become comfortable and complacent because we are used to the status quo. We do things one way because we have always done them that way. They may not be bad or wrong, but when we network with others we see things differently and in new and exciting ways. Networking affords you the opportunity to rethink, adapt, and improvise. You learn new tricks, find exciting opportunities, and build your toolbox. Collaboration helps you to do your job better as you are able to grow and experience new opportunities.

Shared passions and unity.

As I sat with youth workers from around the country last week, it was so evident that we all had shared passions. We all love Jesus, we all love students, and we all desire that our students love and walk with Jesus. This was so encouraging and refreshing. It was a moment where it was good to know I wasn’t alone. I knew I had a team and family of likeminded individuals around the country. People who shared the same mission and had the same heart for students that I do. This was something that I believe we all need. We all need encouragement and to know we aren’t alone, and networking affords us that opportunity.

My prayer for all of you reading this is that you know that you have a tribe. That there are people who love and care about students like you do. That you know there are people who understand and can relate to what you are going through. That you know that you are not alone. At the very least, my hope is you have found that refuge here at Kalos, and that you know we are in your corner. If there is anything we can be praying for or encouraging you with, please do not hesitate to reach out because we are a part of your network.

Reflections on the Intentionality of Christ

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Have you ever been struck by something in Scripture in a new way? A passage that might have felt old and familiar suddenly seems brand new when read through a different perspective? This happened to me recently as I was reading Luke.

I was working my way through the book and came to the passage describing Jesus’ birth in Luke 2. This is a passage I could probably quote from memory even though I’ve never set out to intentionally memorize it. I often think of it in the context of Christmas, with warm feelings, and memories of illustrated versions of His birth coming to mind. It’s all quaint, cozy, and clean.

But this time through, since it was summer, I separated my stereotypical holiday perspective from the passage and looked at it through a different lens. I tried to focus on the reality of the account, and what that reality, as conveyed by the author, was teaching the reader about Jesus. I’ve been struck by the manner of His arrival on earth before, but this time I was struck by the intentionality of it.

We who are Christians believe God is all-powerful, that He can do anything. And by extension, that means that He could have chosen any method or means of coming to earth. But he chose something unexpected, and honestly, unnecessary. He didn’t have to choose to be born in ancient times, in a filthy barn, to a woman who by all appearances had gotten pregnant by being an adulteress.

In our humanity I think many of us would imagine God arriving at minimum with basic comforts, in a clean hospital or at least a nice bedroom. We would imagine that there would be much attention around His birth, that He would at least be middle class, maybe even wealthy, He is God, after all. He has everything and can do anything, he wouldn’t even have to come as a helpless infant. But we see none of this, in fact we see the exact opposite. And from this reality, I am forced to come to terms with the truth that God chose a humble, difficult, and dirty life for Himself. It was intentional.

This reality calls me to examine His life more closely, to look at nothing as coincidence, and to also realize that I can learn the same things about my life. If Jesus was intentional with where He placed Himself, and how He arrived there, does He not also do the same for me? This view is both a challenge and an encouragement, especially as I look at my life as a servant of Christ and a student leader. It means that it is no coincidence that I was born in this time, that I experienced the things that I have experienced, and that I find certain people in my life.

The intentionality of Christ calls me to look at my life as intentional as well. The reality of intentionality forces me to take a closer look at the world around me and my place within it. Rather than looking toward the next thing, trying to change my circumstances, or wishing I didn’t have to deal with __ (fill in the blank with whatever person, circumstance, or social norm bothers you most), I need to stop and realize there is purpose behind what may seem random.

We have been called to serve God in a time and place that is unique to all of us. And I believe He places us when and where we are to accomplish things He wants to uniquely use us to accomplish. This can feel like a burden, but it can also feel like a beautifully redemptive gift. No one else is exactly like us, and this means that we are crafted specifically by the Creator for the things He has intended us to do.

I think there have been times in my life where I have missed the opportunities God has placed in front of me. I have wasted a lot of time trying to accomplish my own plans and objectives with little care for the people and world around me. I know I have missed open doors through which to step and actively do the work of God. I know I’ve worried more about myself and my needs than others. And while I have regret about those times, I can’t continue to live there. I have to move forward, realizing that guilt only distracts me from what is in front of me now.

I hope the intentionality of Christ empowers you to step into any situation you face with courage and boldness, realizing you are here for a reason. You may not know the reason, it may feel incredibly uncomfortable, and you may want to pursue something else that looks better. If that’s the case, I encourage you to read Luke 2:1-20 and ask God what He wants to teach you from the birth of Jesus. May His story encourage your heart and remind you that His power works within you to accomplish His good purposes.

5 Ways to Vacation Well

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For many of us summer is a time for vacation. We anxiously anticipate our time away and the ability to decompress. And we long for time with those closest to us that is uninhibited.

But perhaps you’re like me and you aren’t good at vacationing. Sure, you can get away and make it to your destination. You can post all the amazing photos where you’re smiling and the backgrounds are beautiful. But we know deep down we haven’t truly taken time away; we haven’t truly vacationed. We may have left the physical location of our jobs and ministries, but they have not left us.

What I mean is many of us carry the weight of our ministries, volunteers, students, and more, even as we are on vacation. We check our emails when we think no one is looking. We post on our ministry’s social media. We text and engage with students and church issues throughout our trip.

I don’t think this is born out of any warped theology or perspective, but rather out of a desire to wholly engage with our ministry and calling. We don’t want to disengaging because we feel the weight we carry and we acknowledge that we have a passion and obligation to care for our people. But let me ask you this: at what cost?

If you cannot retreat and refresh you will burn out. If you place the whole weight of your ministry upon yourself, you are arguably forgetting that the ministry doesn’t hinge on you but upon Christ. And if we are not wholly present with our families and those we are called to care for first, we are actually doing more harm than good to ourselves and others. Today, I want to present you with a few tips on how to vacation well and actually step back while you refresh. This may be difficult at first, but trust me when I tell you that it is needed and necessary, especially after this past year.

1. Let people know you’re taking time off.

This is hugely important because communicating that you will be away means you should be receiving less communication. We work in a tech savy ministry, and we are always getting inundated with texts, messages, videos, and memes. None of these are inheritenly wrong or bad, but they are part of our job. If we engage with them, we are missing out on our own time to rest and refresh. So communicate to your students, families, co-workers, supervisors, and the church that you will be away.

This isn’t wrong to do, even though it may feel like it. We may feel like not responding is hurting someone or pushing them further from Jesus. And yes, there will be emergencies when you may need to engage, but it is extremely important to remember that you are not people’s savior. We are simply employees of the Savior. We cannot work ourselves into the mentality that we are the only ones who can help people. But rather we should feel comfortable knowing there are others that God has positioned to help. So breathe easier and release.

2. Set up social media posts ahead of time.

I don’t know if your ministry utilizes social media, but we do a ton. We have a whole social media plan in place for each week. Sundays serve as a day of reminders and updates via video; Mondays are our weekly devotional; Wednesdays serve as a reminder of youth group that night or of events during the summer; and Fridays are our day to engage with our audience. Because there is the pressure to post on social media and continue a rhythm, it is important to schedule these posts ahead of time. That way you do not need to worry about hopping on your laptop or phone for “a few minutes” to post. Instead you can schedule them out so you can be wholly present during your vacation.

There are multiple apps that allow you to cross-post on multiple platforms, and I would encourage you to think through which platforms you need to post on. You truly don’t need to post the same content everywhere, nor do you need to utilize every social media tool that is out there (maybe I’ll write more about how to leverage and choose social media at a later time). What we are doing is simply using Facebook and Instagram and scheduling posts through Facebook’s Business Suite. You can post just to Facebook or Instagram, or you can post to both. And you can also schedule stories as well since that is where students seem to engage the most on Instagram.

3. Turn off notifications to your phone or leave electronics at home.

This is one that may leave you feeling a little anxious, but trust me when I say that this is one of the best things you can do. Turning off notifications for email, social media, calls, and whatever else is work-related will give you a feeling of freedom and rest. It will stop you from thinking about work and all the details and allow you to focus on your time away. This will require a bit of work as you will need to turn off notifications for various apps and functions ahead of time, or another way to work around this is to turn off your phone completely. Doing this will actually be a way of releasing and letting go of an object that arguably has a lot of control and power in our lives. Just as a quick aside, turning on Airplane Mode doesn’t stop notifications because if you connect to Wi-Fi they will still come through.

Another way to engage this is by simply leaving your electronics at home. Leave your laptop, phone, tablet, or whatever else is work-related at home so they are not constantly pinging you with notifications. Now if you can’t leave your phone for various reasons, consider what we said about turning off notifications. And if you need a tablet or laptop, consider doing the same thing as with your phone or having a secondary electronic device that doesn’t have all those apps and functions on it.

4. Turn on out-of-office responses.

This is a pretty easy one, but one we sometimes forget to do. Turn on your “out of the office” response for your email, voicemail, and whatever else is used to contact you. Doing this will allow people to understand why you didn’t respond right away and it will take the pressure off of you so you don’t have to shoot out a quick text, call, or email saying why.

5. Leave work at home.

This is a big one, especially for me. I can turn off notifications and such, but I will often make the excuse that the book or blog or article that I am reading isn’t for work. But I know deep down, it is. If you are going to take time away from work, take time away. Bring books and things to do that will help you refresh in mind, body, and soul. Take items that will rejuvenate you and bring life to you and your relationships. So put down your books on how to be a better communicator, leave behind the blogs on how to engage with students, and instead pick up your Bible or take a book that is nourishing to your soul and engage with them during your vacation.

The whole purpose with this is not to say that work is bad or wrong, but to help us fully get away and rest. If we are not healthy and refreshed we cannot lead well. And it isn’t wrong to engage or respond to a text, but we all know it isn’t a simple response. It is deeper than that because we engage fully with our ministry and our people. A simple text means our minds wander. A response to an email can pull at our hearts and thoughts. A phone call that was to be two minutes can turn into an hour. But it isn’t just those moments; it continues because our minds and hearts will focus on those things and not the rest and refreshment we need. So look to escape and refresh this summer…you deserve it!

Ways to Stand Firm in Seasons of Struggle

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Culturally and religiously we find ourselves in a complicated and challenging moment, whether brought about by the movement of time, our political climate, or pressure from influences outside the church. Things might feel different, unsettled and uncomfortable. You may have found political or theological disagreements to have fostered deep rifts between your family or friends. Perhaps someone who once walked closely with you on your spiritual journey has now walked away from the faith completely.

However you are feeling in this current moment, and whatever you are dealing with spiritually, mentally, and emotionally, will impact your ministry. It may not be sudden and obvious, but over time, our experiences and thoughts begin to shape how we speak and act. Left ignored, they can lead to places we might think we’d never end up.

I want to encourage you, if you do feel like you’re struggling in this moment, questioning where to go and what to do, there are some active steps you can take. It isn’t a fix-all, easy answer, because the difficult times take perseverance and work. But it is worth it to care for your soul, to dig into the difficult places, and to do the hard work when it comes to your relationship with Jesus and the ministry to which you have been called.

If you missed our encouragement post from September 2020, you may want to start there. Then read on for some practical ways you can deal with doubt and discouragement in this season of life.

Pursue Scripture first.

There are a lot of places to seek help in challenging times. There are also a lot of voices to which we can listen. Some will be truthful and helpful, while others will not. Some will pull us toward Christ, while others may guide us in a different direction. In seasons of struggle, it is imperative to look to Scripture first, and to ensure that the voices you are internalizing are voices of godly truth. If you know God’s word in your heart, you will quickly be able to determine his voice from the others.

In as great as self-help books and videos can be, do not give up reading Scripture on your own and seeking it for help and direction. That is not to say that books and other resources shouldn’t be utilized, but remaining in Scripture will help you to determine if other sources are truthful, helpful, and correct. Part of our daily battle is keeping our mind and heart focused on God and his ways. This can be a struggle, especially in the hard times, which is why fighting to make time in Scripture a priority is so important.

Seek godly counsel.

In difficult seasons it can be easy to draw inward, whether we don’t want to admit how we’re feeling, we don’t trust others to understand, or we feel like we need to deal with it on our own. Add the element of less human interaction due to pandemic-induced lock-downs and restrictions, and it can be doubly easy to keep things to yourself. Now more than ever it is vital to let people in.

Whether you talk with friends or a mentor whom you respect, or you see a counselor or therapist, it is imperative to bring others into your life. Talking through your thoughts and feelings is important, as is getting an outside, godly perspective from someone you trust. Discussion can help bring clarity as well as help you feel understood and heard. Sometimes we can get something in our heads and hearts that may not be accurate or helpful. Talking with someone you trust, and who will bring a Christ-honoring, biblical perspective can help you sort through truth from lies.

Satan likes to make us feel isolated and alone, both from each other and from God. Isolation in these relationships can lead to isolation holistically, which can pull us in a dark direction. Resist the urge to battle alone and instead bring in others who can walk with you, support you, and speak the truth.

Work through it.

I think sometimes in Christianity we can lean on quick, “easy” answers. Things like, “because the Bible say so” or “that’s what God wants” can roll off our tongues and through our minds with little effort. But the truth is that difficult seasons call for more than just easy answers. They call for wrestling with reality, asking tough questions, and seeking answers that can stand up under the hardest of life’s circumstances. We don’t do ourselves, or others, any favors by speaking and internalizing pat, cliche answers that feel good in the easy moments.

Internalizing simplistic ideas about God and faith can leave us feeling empty when times get tough. Things can easily unravel when those simple ideas or pat answers don’t make sense or feel impertinent. The good news is that God and his word can stand up to the worst this world can throw at us, but it may require more work on our part to uncover them. This is why I want to encourage you to work through the difficult seasons and hard questions. You may not arrive at an easy answer, but I know that God has met me in every painful, heart-wrenching moment and the rich truth of Scripture has spoken to my troubled soul time and time again.

This approach doesn’t make things easier. In fact, nothing will make this life and its struggles easier. But it has made me stronger and more resilient to face the darkness. Rooting my life and faith in something eternally substantive gives me hope even when my surroundings and circumstances feel bleak. When I feel like giving up I know I can’t because I believe what he says is real and true.

In this season of life, wherever it finds you, lean into Jesus and your community. Do the hard work to fight the good fight, for yourself and those to whom you minister. May God encourage your heart, mind, and soul, and may he empower you to do the work to which you have been called.

How to Re-Engage Well

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With many states reopening, vaccines being widely distributed, and restrictions being rolled back, the opportunity to re-engage with life and the rhythms we previously enjoyed is becoming more of a reality. But with that reality comes a question: how can we help our people re-engage well? We can easily rush into this new reality, but if we don’t think proactively about what we walked through the past year, we can miss opportunities to engage and care well for others.

Today, I want to provide some ideas to help us step into this new season of life. These could be helpful for you as an individual, or perhaps you could take these and use them to encourage your leaders and families within your ministry. If you are going to provide this to families, I suggest thinking through a few practical examples to help them think creatively about how to implement these in their lives. There are some practical ideas below, but it may be helpful to offer additional ways for families to think critically about how to put these ideas into practice.

Re-engage but don’t forget.

This is a big one for all of us. It will be easy to simply jump back into things, dismiss the time of COVID, and forget all that we walked through, but we cannot. To simply dismiss what happened would not allow there to be growth, change, and opportunities to move forward well. There were many beneficial things that happened during this time that were helpful and allowed us to grow and mature. We shouldn’t go back to being chronically busy. We should spend more time together as a family. We should relish the opportunities to be with those we love. We should find joy in the smaller things. We should celebrate the special moments in our lives in unique ways. We must continue to spend quality time with Jesus.

Establish rhythms.

For many of us, our rhythms were disrupted greatly at the beginning of the pandemic. Our schedules changed, our work locations were radically different, our time with Jesus was altered, and schools embraced remote learning. But over time we established new rhythms and built around our current mode of life. The key thing to remember is that this took time to do because the change was so quick and drastic. But now as life changes once again, it would be beneficial to think proactively about what our rhythms will look like going forward. We have been given the opportunity to look ahead and think about how we can establish rhythms as life changes again. Maybe you’ll keep some you have now, perhaps you’ll add new ones, or maybe it’s time for a complete overhaul. But being proactive will allow you to engage well and not have important things fall by the wayside.

Do a heart check.

I think if we are honest with ourselves we would all admit that the pandemic has affected us in a variety of ways. We have had some extreme highs and some drastically low lows. We have gone through an emotional, physical, mental, and spiritual roller-coaster and as we think about re-engaging, it would be helpful to assess how we are doing. We should not dismiss the reality of what we experienced but instead should assess what has happened in our lives and our hearts, and think through how we are actually doing within the midst of all that has happened. We should ask questions like:

  • How am I doing spiritually?
  • How is my attitude toward the church and other believers?
  • How are my emotions?
  • How are my relationships with others?
  • How is my mental health doing?
  • How is my family?
  • How is my relationship with Jesus doing?
  • What is burdening me right now?
  • How have I responded to all the pressures and difficulties that have been happening?
  • What have I rejoiced in?

Asking these questions will help us to see how we are doing, and also help us see our strengths and areas for improvement. Knowing ourselves allows us to be cared for and ministered to, and will also allow us to care for and minister to others. This is all about making sure we are doing well and seeking the help and assistance we need so we can then continue to pour out to those we care for.

Start a faithfulness journal.

It is easy during seasons like we have just experienced to lose sight of God’s faithfulness. But the truth is God never stopped being faithful. Keeping a journal and remembering what God has done will help to put us in the right frame of mind as we re-engage. This may seem a little late as we have already been navigating this for a year, but consider taking time as an individual or family and reflecting back on what God has done this past year. Then consider keeping this journal going forward and see how God continues to show up and care for you.

Be willing to give grace.

As we begin re-engaging we must acknowledge that not everyone will be at the same place. They may not be comfortable stepping out fully, others may have already been engaging without restrictions, some may still be unsure and that’s okay. But as we re-engage we need to be will to give grace and freedom in those moments. Be willing to die to self and seek to care for those around you.

There will be people who had an easier time during this season and people who struggled deeply. And both are okay. We are all unique and have had a different experiences navigating COVID. We need to be willing to listen well and not impose our views and presuppositions upon others.

Be in constant prayer.

This may seem like a no-brainer but we must be proactive in this. We need to be praying for ourselves, our families, our communities, and our leaders. This has been a tough season, and the Enemy has been celebrating as he has seen the church divide over things that should be non-issues. But instead of being frustrated and angry at him or other people, we should be on our knees seeking our Savior and His direction. Let us pray for ourselves and others, and seek to be a tangible representation of Jesus to this world.

Be willing to serve.

As things reopen across the country there are going to be needs that arise. Don’t simply be a consumer, but instead be willing to serve and care for others. It may be within your church, volunteering at local organizations, at the schools in your community, as a coach on your student’s team, or even in helping people do yard work in your neighborhood. Be willing to lead out and care for others as we begin to build a new normal.

How to Deal with Discouragement

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An email critiquing your program or teaching. A parent or group of parents talking about you behind your back. A supervisor criticizing what you do during your review. An event you have prayed over and poured hours into bombs. You get told that due to budget cuts you no longer have a job. You are asked, “when do you think you will grow up and be a real pastor?” A student you love and poured into walks away from their faith.

Discouragement looks different for all of us, but all of us have experienced discouragement. And if we are truly honest with ourselves, discouragement in ministry hurts more than discouragement elsewhere. The reason it hurts more is because it isn’t simply a job; it’s our calling, our passion, a reflection of our faith, and an act of service to our Lord. To experience discouragement in ministry rocks us to our core because ministry is such a part of our identity. In some ways it perhaps could have become an idol in our lives and that crushes us more so (more on that below).

So do we simply acknowledge the discouragement and say to ourselves, “roll with the punches” or “brush it off, and keep pressing on?” I don’t think those mentalities are wrong but they are ultimately not sustainable or helpful because they’re simply dismissive of the root issue or allow for us to attempt to bury our feelings. Instead, we need to proactively respond and think through how we handle our discouragement.

Get a mentor.

You shouldn’t have a mentor just for times you are discouraged or hurt, but having a mentor during those times is essential. A mentor is someone who loves you, knows you, understands your passion and calling, and will also speak truth to you. A good mentor will help you to assess what was said and help you to think about it critically. They can discern if there is truth, help you to grow and be challenged, and also encourage and uplift you during those tough moments. A mentor is someone who is fully for you: they want you to be the best you can be, as God designed you to be. They will give you a place to process, be heard, learn, and grow as they push you to be more like Jesus.

Evaluate what was said.

This can be a tough thing to do because we (like everyone else) come with our own biases. We may think that what we do for our program, students, and leaders is top notch. And it may be, but the idea or critique given to you may also be a valid way to do ministry. As a leader we need to be practicing the arts of discernment and evaluation throughout our lives and ministries. If someone shares something that discourages you or upsets you, lean into it and ask some questions.

  • Why did this upset or discourage me?
  • What did I take offense to?
  • Is there anything helpful I can take from this?
  • What was the intention of what was said or what happened?
  • Do I need to have a follow up conversation?
  • Is there any truth or validity to what was said or what happened?
  • How can I grow through this?
  • What do I need to release to God?

Think about why this discouraged you.

This is similar in some ways to evaluating what was said, but this is more intentionally focused on looking inward at our own hearts. Often we get discouraged because what was said or done hits us in our hearts. This may be because we are so committed to and passionate about our calling, but it can also be because we have held our calling at a higher value than our personal relationship with God. Our calling is not our priority; our priority is our own relationship with God. And our calling is an outworking of our personal relationship with our Savior.

I share both of these reasons because it is important to look at the heart of the matter. If we only assume it is one and not the other, we will not properly assess and discern why we are upset, which then hinders the treatment needed. As you begin to process and think through why you are feeling discouraged, an accurate diagnosis will allow for you to better think through how you respond, move forward, and achieve a healthier understanding and outlook.

Ask yourself what your goal is and who you serve.

This is important for all leaders to do periodically, but especially during moments of discouragement. I know there are times I get discouraged after a negative critique of my preaching or a lesson I spent hours cultivating. And I get discouraged even if the amount of encouragement outweighs the one negative comment. Isn’t funny how that happens to us? But this forces us to consider the bigger question of “why.” Why does that happen? Why can one comment or response throw us into such a period of discouragement, doubt, and self-criticism?

The reason is because we are sinful people who truly value, desire, and covet the love and praise of others. This is a hard to truth to swallow, but take a moment and ask yourself this question: do I feel more affirmed, valued, appreciated, and loved when others complement my message or event, or when I know I preached a sermon that honored God and proclaimed the Gospel? Does that answer change if you just got blasted by someone after preaching that sermon that honored God? What if they question your conclusion and tell you that your sermon actually did more harm than good?

We must remember that our job is never to appease others nor is it about receiving the applause and praise of humankind. Our job is to preach the Gospel. To proclaim that Christ came, Christ died, Christ defeated sin and the grave, Christ glorified, and Christ as our salvation. That is our calling. If you can stand up and do that in your messages and in your leadership, then we should be able to stand strong under any critique knowing we have fulfilled our calling. It doesn’t make the critiques and comments any easier to hear, but it assures us of our value and mission. We know we have served the One who is worthy to be served, and that ultimately God will honor our calling and mission to Him regardless of what anyone else says.

Release and forgive.

Often it is easy to hold onto our feelings and the tension they bring. We can hold thoughts in our minds about what was said and who said them. We can allow for the tension, thoughts, and feelings to actually keep us from engaging fully with those individuals or to have thoughts about them that are not Christ-like. If we allow our hurt to develop into more than hurt in our lives it leads to bitterness, frustration, and anger. And these things will cause further pain and division. Let me encourage you to release the pain and hurt, and forgive those who have hurt you whether it was intentional or not. Allowing yourself the freedom to move through the pain and to forgive will actually bring peace and wholeness back into your life. You are not absolving the person nor are you agreeing with what was said. Instead, you are allowing what happened to not be a wedge in your own life, your relationship with them, or your relationship with God. You are seeking to bring about right standing and to honor God.

Take a break, breathe, and laugh.

Recently I had one of these moments of discouragement. During COVID it seems like more and more tension is rising to the surface in local churches, and because of that it seems to be rare that church leaders can do what their congregation thinks is right. I had heard of some indirect grumblings about how I am leading and it caused such pain and discouragement. I will be honest: it put me into a funk that day. I was already stressed because I was preaching and had a hundred other things going on, and the week before had been filled with some very difficult moments.

I sat down for a meeting with some of our staff team, and by complete happenstance we went down a rabbit trail that ended with all of us laughing until we were crying. It was one of those moments when I looked at the staff I serve with and felt so blessed to call them my family. As we signed off of Zoom, I realized something: I felt better. I had taken my eyes and thoughts off of the tension at hand and simply took a break with friends and laughed. It brought such relief and joy, and I felt the tension evaporate.

As I reflected on the issue that had arisen, I did it with a fresh perspective and a lighter heart. I realized that the issue wasn’t as great as I first gave it the credit for being. I understood who I was and where my identity came from. I paused to actually take it to God. When we allow for the problem or discouragement to not be our focus, we can be aware of how to better approach that issue. Take some time away from what discouraged you. Refocus. Take time to breathe and do something you enjoy. Spend time with those closest to you who can encourage you and make you laugh. Experience joy and encouragement, then after some time of refreshment, think through what happened and come up with a way to move forward.