Tips and Tricks: Staying Healthy on Trips

We just got back yesterday from our winter retreat and it was amazing! God worked in amazing ways and we are so excited for the commitments that were made and to continue walking with our students in the coming months and years. But do you know what inevitably happens to some of our leaders, and even us sometimes? We get sick!

But over the course of going on trips every year for the better part of almost twenty years, we have learned a few tips and tricks to help us stay healthy. These aren’t foolproof and you may still get sick here and there, but these tips have helped us stay above the curve and relatively healthy throughout the years.

Get some sleep.

You probably laughed at this one, maybe you even laughed out loud. Trust me I get it: leaders don’t sleep a ton on trips, especially if you’re the primary leader. But what I am saying is to make sure you get good rest leading up to the trip. Make sure you’re listening to your body and not running it down.

While you’re on the trip, be intentional with trying to get as much sleep as you can and consider taking a sleep aid if needed. When you get home from your trip get some rest and relaxation in. Take a day off and allow your body to recoup whether by sleeping in, taking a midday nap, getting a massage, or just pausing. Sleep and rest is key to staying healthy.

Boost your vitamin intake.

Before going on your trip make sure to increase the vitamins that help your body stay healthy. Take vitamin c, start to take Emergen-C or Airborne, and take allergy meds if you’re going somewhere further away from home. Boosting your vitamin intake will help your body adjust and prepare for the coming trip and help to keep you healthy while away and when you return.

Stay hydrated.

This is huge! Make sure you are taking in plenty of water and electrolytes to help your body stay hydrated and healthy. Hydration helps your body not only to function well but will also help you sleep better and feel better overall. When you don’t drink the right amount of water you’ll get headaches and short tempered, so staying hydrated isn’t just good for you from a health standard but it also helps you be a better leader as you care for your team.

Use hand sanitizer and wash hands often.

This should be a no-brainer but sometimes it’s easy to pop a snack or some type of food without thinking about if you’ve washed your hands. Doing this can lead to all types of germs and illnesses so it is imperative to make sure you’re washing your hands or at least sanitizing before and after meals, after touching door handles, and after touching high-use objects like games and even things in your bunk house.

Take cough drops and cold medicine to camp.

I find that at camps I tend to lose my voice if I don’t hydrate and have throat drops on hand. But even more than having those items, cough drops and cold medicine are a must. If you begin to feel under the weather, treating your symptoms sooner than later will hopefully help you avoid any long term ailments and hopefully feel better sooner.

Make sure to eat and keep up your energy.

I will admit that I’m not always the best at taking care of myself, especially when I’m trying to care for others. That means there have been times I’ve sacrificed eating to care for students or to have conversations with different people. But in order for us to take care of ourselves we need to make sure we are consuming food that will not only give us energy but food that is good for us. Eating healthy food may not always be possible at camp, but seeking to not just ingest sugars and carbs will be beneficial. Look for proteins and healthier options like vegetables and fruits if possible.

Have disposable masks to give out to people who get sick.

We had a student catch the flu this year at camp and we had masks just in case something like that happens. It hopefully will keep the potential spread to a minimum, and they also serve to help anyone who may be immunocompromised to keep themselves safe from the sick individual.

Try to not touch door handles or commonly used areas.

I know, I know…how is that possible? We have to use doors. But door handles have tons of germs on them so using winter gloves, a napkin, a shirt sleeve or allowing someone else to open the door for you will help you eliminate some of the opportunities for germs to affect you.

Don’t share drinks or food.

This is huge at camps and retreats. So often we may share a bottle of water, eat someone’s leftover food, share a bag of candy or chips, or take a bite of someone’s soft pretzel. But doing that opens yourself up to so many opportunities to get sick. We don’t always see symptoms nor do students share if they’re feeling unwell all the time. That means we are highly susceptible to getting some type of germs or illness.

At the end of the day we can only do so much to keep ourselves healthy. You may still get sick and your body may still be rundown after the trip. There’s no catchall to keep you completely free of sickness but following these steps will hopefully help you to stay healthy.

Preparing Leaders for Trips

Our winter retreat is coming up in a few short weeks and we are taking our biggest group yet to camp. Of course that means we need plenty of leaders to go with us to care for our students as they shepherd them in the disciple-making process.

I’m a little embarrassed to admit that it took me a substantial amount of time to actually host meetings and training sessions for leaders going on trips. I used to simply ask leaders to show up 15-30 minutes before students on the day of departure and would try to cover all the bases in that short time span. Over time I came to realize that those types of meetings didn’t cover all the details, weren’t intentional, and lacked clarity and relationship.

In the past few years we have begun hosting meetings and training for all of our trips even weekend ones to help prepare, guide, equip, and love on our leaders. Today, I’m sharing what we incorporate into our meetings for our weekend trips and how we empower our leaders to lead and shepherd well. I would suggest everything you talk through be put into a folder for each leader and also put into digital form where applicable.

Talk through expectations.

Expectations should incorporate what you are asking of your leaders. This should include expectations for when you’re traveling, stopping at places along the way, and at the camp. Think bigger than just what you want of your leaders on a normal youth group night, and think through what you’re asking of them throughout the entirety of the trip. You will need them to help with respecting drivers and their vehicles, honoring the places you stop at like gas stations or restaurants, and respecting the rules and guidance of the camp.

Talk through logistics.

Have you ever gone to a camp that you’ve never been to before? Did you feel overwhelmed? Were you trying to figure out where everything was? Did you know the schedule or were you trying to figure that out on the fly? If that’s how you felt, imagine how your leaders felt.

Preparing our leaders for what to expect is key. Take time to talk through what the camp is like, hand out a map if applicable, talk through what the camp offers, the structure of the weekend, departure and arrival times, cabin assignments, small group expectations, lights out, free time requirements of leaders, first aid, meal times, packing lists for leaders, and cleanup. Anything that will help your leaders feel comfortable and acclimated to your space is key and necessary to go over.

Go over the schedule.

I extremely dislike showing up to a meeting, trip, speaking engagement, or really anywhere that I have a role in, without knowing what is happening. The same can be said for our leaders and by not setting them up for success we are setting them up to fail. So take time to walk through the schedule. Highlight key things that are required. Talk through free time options. Walk through lights out and meal times. All of these aspects will help set your leaders up for success and allow them to communicate well with their students. I would also suggest having a printed schedule and a digital one for your leaders to utilize.

Talk about the location.

This is huge especially if you’re at a location that is a bit more spread out. Our winter camp is fairly spread out for free time activities and when we arrive at the camp in the evening the outdoor lighting isn’t great. So being able to show your leaders a map of the camp and explain where everything is will help them feel more comfortable and prepared for the trip.

Provide guidance for small groups.

Our winter camp doesn’t provide small group questions until we arrive on-site. For our leaders that doesn’t work because they have been trained to expect questions and guidance for groups at least 24-48 hours ahead of time. Because we know we won’t get the questions ahead of time, we build out generic small group questions and guidance for the groups to work through. This at least provides our leaders with some tools and resources to move through the small group time.

We make sure each small group knows where they are meeting and how to get there from the worship hall. We also provide guidance for how long to meet and make sure they are aware that it’s okay to go longer than the predetermined time. Another thing we tell our leaders is that there are additional Bibles, pens, notebooks, devotional guides, and new Christian resources for them as needed for their groups.

Bless your leaders.

We have talked before about blessing leaders when we go on trips, and I cannot stress enough how important this is. It is a way to value and care for them as you recognize their sacrifice of leading their students. We typically do gift bags with essentials for the trip (Advil, Advil PM, hand warmers, lip balm, and earplugs) coupled with various treats and snacks. But it doesn’t have to incorporate all of these things. Sometimes the best way to bless leaders could be a handwritten note, a gift certificate to the camp snack bar, a Starbucks gift card or bringing them their favorite drink, or even having lunch for them. The purpose of blessing your leaders is to show love, care, and intentionality, so however you choose to do this, it will be well received.

Spend time praying together.

This is a key part to helping prepare our leaders for trips. We take time to pray for our students who are going, the camp, the speaker and worship team, for our leaders, needed conversations, and for God to work powerfully during our trip. Typically we pray as small groups at round tables and then come back together for someone from our team to pray over all of our leaders who are going on the trip.

How do you help to prepare your leaders for your trips?

Helping Your Group Prepare for a Trip

Our winter retreat is coming up toward the end of this month, and we are so excited to be taking our students and leaders to a place we know and love. In thinking about how we gear up and plan for trips, I reflected on how the ways we prepare have grown and evolved during our time in ministry.

As the ministry leader, it’s often easy to assume we know what needs to be shared, posted, and explained, but I’ve learned during my time in ministry that what I think is correct and needed isn’t what our people need. Listening to leaders, students, and families has helped our team understand what is needed and seek to communicate it better.

Today’s post is designed to help you think about how best to prepare your group for trips. It is important to think critically about what is communicated, how it is communicated, and to whom it is communicated. Here are some ways we have learned and developed to help do just that.

Post on social media.

We typically post about upcoming trips and departure times, but in the past few years we’ve started creating posts on Canva and sharing things like packing lists and important details for the trip. Other great things to post on social media include departure times and details; photos during the trip; prayer requests before, during, and after the trip; and return times. In order for this to be the most effective, it is important to remind parents that you will be posting helpful information on your various channels to communicate effectively.

Host leader meetings.

When we host these meetings we try to keep them to an hour max, right after church when most of our leaders are present. We walk through what the weekend will look like, explain the schedule, talk about expectations, outline small group time, and more. We talk through what to expect, how the camp is laid out, who will be in what cabins, and our rules and the camp rules.

We also give out gift bags to help make the trip a bit more bearable. These gift bags have snacks, drinks, coffee, Advil and Advil PM, lip balm, a flashlight, hand warmers, and other necessities for a trip in the winter with students. Typically our camps don’t provide discussion questions for small group time until we arrive, so we also curate some generic questions for our leaders to help them guide their group in a discussion. We also make sure to answer any questions our leaders have and to spend time praying together for our trip.

Email families.

This is a big one and helps to get communication out in a timely manner. We send emails with departure and return info, packing lists, what to expect, links to the camp website, contact info for our team, and other helpful information. The key to these emails is sending them well in advance of when people need the info and sending follow up emails as your departure gets closer.

Make announcements.

I don’t often suggest making multiple announcements to students because they frequently forget about them. But when we spend time and highlight the importance of the announcement it allows us to communicate what needs to be heard. For our students we highlight key things like departure time, packing lists, and what to expect. These key aspects are highly important and allow our students to hear what is necessary for them leading up to the trip.

Have supplies ready.

This is important for both leaders and students. We equip our leaders with mini first aid kits (we have larger ones in specific areas or with specific leaders), camp maps, full itineraries, and anything else they may need (see above). We also have snack totes, game totes, and a resource tote with Bibles, pens, notebooks, and other items that we tell our leaders about and where they will be located. For our students, we let them know that we have additional toiletries (think travel section at your local dollar store) if they forgot anything, a few extra pairs of winter gloves and hats, and of course Bibles, pens, and notebooks.

Wait to make cabin assignments.

This is specifically for students and families. We used to release cabin assignments before the trip and this often led to parents and students trying to change assignments for a variety of reasons. Trying to change assignments can be messy and difficult, but it will also add more complexity and frustration for you as the planner. Instead, we only share cabin assignments with leaders ahead of time, and tell students where they will be when they arrive for check-in.

Now I will say this: we try very hard to keep friends and small groups together and overall we do a great job at this. This has caused families to trust our decisions. When they do ask for a change we take it on an individual basis and assess the request and reasoning before working to change anything.

Have a list of departure announcements ready.

This is more for you as the key leader of the trip. Having a list of announcements to run through will help you expedite the departure and also remember the key things that need to be stated. We highlight treating our drivers with respect, cleaning up the vehicles, treating the camp and their staff well, listening to leaders, following rules, and not taking prohibited items including phones (we will hold them for students but not charge them to help them be intentional in their time at camp).

Last Minute Christmas Party Games

It’s the week before Christmas and for some of us, that means taking a break from ministry for a week or two. But there are other ministries that keep going and may be meeting sometime this week for their Christmas party. If you are in the latter category and looking for some easy, quick, and little-prep games for your party, you’ve come to the right place.

Let’s face it: we’ve all had a moment where for whatever reason, our event and activities have been placed on the back burner. That’s not a reflection of you or your heart, but it sometimes happens. And right now you may feel pressed for time and wondering if you’ll even be able to pull this party off because you still need a great Christmas message and games may not be your thing. It happens, we’ve all been there or will be there. This post is meant to help you have a great Christmas party for your students, or maybe even show up at your staff party as the hero with fun activities, or give you something fun to do when all of the family is over during the holidays. So here are some quick and easy Christmas party game ideas.

An easy Christmas scavenger hunt.

We have written about scavenger hunts in the past where we have used Scavr. This is not what I am suggesting. That takes a lot of back end work and would completely bog down any prep time you have this week. Think of this in the classic “Bring Me” style game but instead of doing it one item at a time, it’s a scavenger hunt where students either have to physically collect items or take photos of them. It could also have various elements like “have a group take a video singing Christmas carols in front of a manger,” “take a group picture by Christmas lights,” or “have your group dress up as wise men.” Including elements that are within your church and relatable to your church will help make this game relatively easy and successful.

Charades or reverse charades.

Charades is always a fun group game to utilize where you have a group of people guessing the action of an individual. This can be played in head-to-head fashion with multiple teams competing against each other, or if you have a smaller group it can be played all together with your group guessing the actions of one individual at a time.

Another fun way to play this game is reversing the function of the game: the group will act out the action while one person or only a couple of people guess. This allows for your group to be a little more creative and to craft a scene. I would suggest giving your groups around 30-60 seconds to come up with a plan if you are doing reverse charades. The scenes that you are utilizing should be Christmas-focused and could be Christmas movies, winter/Christmas activities, Christmas carols, or Christmas stories.

Christmas Scattergories.

Scattergories is a great game regardless of the time of year. It can be utilized in a smaller group where individuals play against one another. Or larger groups can be broken into small groups competing together, or even as a head-to-head style game where competitors go back and forth on answering. Regardless of how you run this game, think about different categories you can use to make the game more Christmasy.

Here are a few ideas to get you going: Christmas movies, Christmas songs, Christmas food items, Christmas characters, stocking stuffers, Christmas activities, Christmas traditions, something at the North Pole, gifts, or Christmas decorations. This is a game that is sure to produce lots of laughs and some spirited debates. But as long as you can keep it moving and see that your crew is having fun, the longer you can lean on this game to help make your Christmas party a blast.

PowerPoint Games.

Download Youth Ministry has a bunch of PowerPoint games available on their website, and I’ll be honest with saying these have saved me in many circumstances. There are all different styles of games and they can be utilized in a variety of ways depending on your group size and dynamic. Most of these will need to be paid for, but they are totally worth it. My advice would be to purchase games that have a higher review rating and ones that will connect with your group.

Christmas tree or Christmas present decorating.

Now I know what you’re thinking: why would we have our students decorate a tree or wrap a present? But hear me out: what if the tree or present was a student or leader? Right?! Now you’ve given your group the challenge to decorate someone in the most festive way possible and this is easily accomplished by purchasing (or finding) some gift wrap, bows, tinsel, tape, and maybe a few other additional items.

Another fun piece to include if you’re going with the gift idea is to get some larger boxes to wrap your people up in. Let your group go crazy with how they decorate their people and then up the ante by having them walk a runway and have a teammate explain their creativity. Another quick tip: purchasing these items can be done in an inexpensive way by shopping at a dollar store or Walmart or in a pinch purchasing online on Amazon.

Our Picks: Royal Servants

As a student ministry leader you have probably led your own mission trip or partnered with a mission agency at some point in your ministry career. We all know that mission trips are important in the lives of students because of how they impact their hearts and relationship with Jesus. We know that when they are in a focused environment, building relationships with people, and serving others, they will begin to grow as a disciple of Jesus.

If you have led your own mission trip before you know how much work goes into planning and leading the actual trip. There’s setting the schedule, organizing service projects, figuring out meals, scheduling travel, arranging sleeping assignments, handling debriefs, managing conflicts and stressors, and all the other things that pop up. Leading a mission trip that you are putting together takes a lot of preparation, planning, and intentionality as you not only lead but also care for your students, leaders, and the people to whom you’re ministering.

If you’ve found a partner agency to go with that meets your needs and focus as a ministry, you know how beneficial this can be. Our ministry typically looks at running our own trips or partnering with the different mission arms of our denomination. This allows us to make sure the vision and mission of our ministry align with those of the partnering organizations. But, I also love to find additional opportunities for our students that embrace our vision and actively engages in discipleship.

That’s where Royal Servants comes into the picture. Royal Servants is part of Reign Ministries and offers summer-long trips for all students including middle school, high school, and college age. These are trips that take place all over the world and are focused on reaching people with the Gospel and helping students to engage and grow in the discipleship process.

Like many youth workers, I found out about Royal Servants from a phone call. Hank Dahl, one of the mission trip leaders for Royal Servants, reached out to connect and to simply share his heart. What I instantly respected about Hank is he wasn’t looking to make a sales pitch or offer me something in place of what we do as a ministry. Instead, he wanted to offer an additional option but only after pushing our students toward our own trips. Hank’s and Royal Servants’ heart is to be an additional option for students with the express desire to help them grow in discipleship and missional opportunities.

The first time we had Hank join us, he asked if he could speak to our students. He didn’t ask to share his own lesson but instead offered to teach on whatever our series was focused on. Being a youth ministry veteran, Hank instantly connected with my students and did a superb job sharing that evening. At the end of his lesson, he gave a brief synopsis of who Royal Servants is and what their trips were for that year. He then encouraged our students to go to small groups and find him afterwards at a table in the lobby. Hank didn’t try to pull our students away from time in their small group but instead pushed them into their discipleship time and encouraged them to take initiative in connecting with him afterward.

Hank’s heart, that of his team and Royal Servants overall, is to partner with student ministries around the country and to help them provide additional avenues for their students to engage in discipleship and missional opportunities. We have had several of our students participate in trips with Royal Servants and all have come back changed and strengthened in their faith. When many of them returned, they took leadership roles and began to reach out to people in their schools and communities. They also began to push students in our ministry to serve in their spheres of influence and to go on mission trips with our student ministry. It wasn’t focused on just encouraging their peers to join Royal Servants, but to instead serve where God is calling them. This again highlights the way that Royal Servants equips and trains students and is why I will continue to invite them to our church and encourage my students to participate.

If you’re looking for a great partner organization, one that seeks to reach the lost and equip students as disciple-makers, then Royal Servants is the organization for you. I highly encourage you to reach out to Hank–let him know I told you to :)–and see what this ministry can do to help your students grow and flourish.

Theme Night Ideas: Spring Kickoff

Most of us are not thinking about spring right now. In fact, some of us are probably revisiting our winter weather and wellness policies because those fall sniffles and murmurs of snow are beginning to materialize. But that is why this is the perfect time to think about a spring kickoff because it gives us time to prepare. Preparing in advance helps us to put things together without feeling rushed or disorganized. It allows us to build something meaningful and intentional that will reach our students and their peers.

I do want to clarify what I mean when I say “spring kickoff.” For our ministry, we host our spring kickoff in January after we come back from Christmas break. Many of you are probably crying afoul because January is most certainly not spring, unless you live in a place that is perpetually warm. But here is the rationale for calling it our spring kickoff: we have just come back from a prolonged break and we want to celebrate being back and it is the start of the spring semester for students.

Our church is a regional church which means we serve multiple school districts and none of them follow the same format for semesters or marking periods or trimesters. So instead of trying to do a “semester kickoff,” it made the most sense for us to call it our Spring Kickoff. I am not advocating for you to replicate the name–thought it most certainly isn’t trademarked–but I am encouraging you to be intentional with the time when you come back from a prolonged break in programming. This is a great point at which to celebrate and reconnect with your students, and to have fun in the process.

In looking at the time of year this happens, many of us we need to think about indoor activities. There are some ministries that can be outside in January, but for those of us who cannot, we must think about activities that can be utilized indoors. All of the ideas below can be used outdoors as well and can be shaped and molded to fit any space and ministry size. Today, I want to share with you five ideas for a spring kickoff event that are guaranteed to be a ton of fun!

Cutthroat Kitchen.

Cutthroat Kitchen was a cooking show on Food Network where competitors were given a set amount of starting cash they could use in each round to either buy advantages or purchases sabotages for their competitors. DYM put out a Christmas version of this competition that can easily be tweaked to meet the needs of a spring kickoff. You will need to play around with the graphics and some of the names of the games, but it is a great springboard and has a ton of helpful guidance.

This is an event you can do for one night or for a months-long competition. We took a month leading up to it for small groups to win “money” by competing in various games that they could use in the main competition. It was a ton of fun, and our students still talk about it.

Team Competitions.

Team competitions don’t have to be like the relay games of yesteryear. They can actually be a lot of fun and it is all in how you cast the vision and know what your group enjoys. You can host a trivia night where small groups compete against each other. You could have small groups plan and share skits or a talent show. You could have a lip-sync competition between small groups. Or it could be any number of things, but the key is knowing your group and what will get them excited and participating.

Scavenger Hunt.

We have written about using Scavr for our spring kickoff before, and honestly this is an amazing resource for youth ministries. This is an option that costs money depending on which version you would like to use, but I will say it is totally worth the value. All you need to do is figure out the clues and answers for the hunt, have your teams download the app beforehand and create a log in, and then just manage the submissions.

Gone are the days of trying to track all the scores or figure out who did what. Scavr does that all for you. This is something you can completely scale and shape to fit a theme, environment, or your church setting. We love to incorporate trivia questions about leaders and staff, utilize staff who are on-site for photo opportunities, and have our students running all over.

Minute to Win It.

This is a classic event for student ministries. You can literally find tons of Minute to Win It games online and even find websites with the games broken down by categories. There also a lot of Minute to Win It countdown times on YouTube that you can use for this event to keep things moving and make it feel like you are actually competing on the show. You can set this up where you have multiple stations and students will move through them in groups and you keep track of which student/group got the quickest time. Then you figure out which team or individual won the most games or had the best overall score, and you have your winner.

Bigger and Better.

This is a classic game that we used to play all the time at my youth group growing up. The premise is fairly simple: each team starts with the same “small item.” We always started with a quarter. You would then have to travel around and trade your small item for something bigger and better, trading items until you’re out of time. When time’s up, everyone reconvenes at church to see what each team got, and to pick a winner.

We learned pretty early on that you had to have certain ground rules in place like “no stealing,” “no drive-able items if you’re under 18,” and the item you receive you have to be able to keep. The last two were because someone had a family member drive their 18-wheeler to church. But this is a game you could play in a neighborhood, a smaller community, or by utilizing church staff and/or members to engage in more inter-generational community. The last one could even be an opportunity to have dessert at one of the homes and celebrate together.

How to Create a Proper First Aid Kit

Have you ever had a student get injured playing a game? Or maybe you’ve been at camp and desperately need Advil for a leader after they slept on the camp mattress that was anything but built for lumbar support. Perhaps you were on a mission trip and needed to have medicine when someone got sick.

Regardless of where you serve or how big your program is, a proper first aid kit is a must. Sure you can buy a pre-stocked kit from Walmart or Target, but my experience with those kits is they often don’t have all you need and their items are not always the best quality. To ensure that you have all you need, it is helpful to build your own by purchasing the items you need and putting them in a central kit for your team.

As the leader of your ministry, you are acutely aware of what your students and leaders will be participating in and what you will need on trips and at programming. What we want to do with today’s post is to share items we have in our first aid kits to help you think through what you can include in yours. We want this to be a springboard to generate helpful thoughts in building first aid kits for each of our ministries. Here are some items we always want in our kits.

Bandages.

Often we pack band-aids in first aid kits, but it’s also helpful to have different types of bandages and accompaniments. Having bandages of different sizes and shapes, along with butterfly sutures and gauze is highly important as it will allow for you to address multiple cuts and wounds. Also included with bandages should be various types of medical tape and wraps. These will allow you to secure bandages better as well as utilize them for other parts of first aid like splints.

Ointments.

Having different ointments is a must in a first aid kit. Think about adding antibiotic ointment, Cortisone Cream, and other products like alcohol wipes. I would also recommend having a package of wet wipes to utilize for cleaning wounds before applying to the needed area. Another ointment to have would be Vaseline in the event of dry or irritated akin. Along with Vaseline I would encourage you to have some aloe to treat sunburns especially if you are going on a summer trip.

Medicines.

Having different medications will allow you to help your team for a variety of ailments. Some of the more common products to have include ibuprofen, Tylenol, aspirin, electrolyte tablets, sugar pills, Pepto-Bismol, antacids, anti-diarrhea pills, Ex-Lax, and Benadryl. This is not an all-inclusive list, and depending on where you are going and what you are doing, you may need different items or you may need to add additional items to this list.

Splints.

This is something that is often overlooked in packing first aid kits. Having a variety of splints for fingers and thumbs, wrists and ankles, and a few other small ones will be highly beneficial. Another good resource for splints is having popsicle sticks to help splint fingers or other appendages as needed.

Electrolytes.

Heat exhaustion is very real and happens to students quite frequently because they can be stubborn about drinking water during summer trips. Typically we think about having Gatorade or Propel packets in our kits for trips. However, these tend to have a lot of sugar and it may take multiple packets before people start to feel better. Another option that I have come to love is either having electrolyte tablets or Liquid IV. Both of these tend to have a faster recovery rate and less additives that don’t help in the long run.

A pocket knife.

This is something I have always seemed to need in different moments. I would suggest a good multi-tool and a regular pocket knife in your first aid kit because they can be utilized in different settings. Having a reliable multitool will help you to fix and repair things as needed, where a regular pocket knife can come in handy for various activities and needs.

Scissors.

Having a quality set of scissors is a must for a good first aid kit. If someone is injured and you need to cut through clothing, strong scissors are your best friend. Look for quality scissors that can be utilized for a variety of circumstances.

Tweezers.

If you’ve ever gotten a splinter that you can’t get out with your fingers, you know how important it is to have a good set of tweezers. Thinking of students and all that you do as a ministry, there are multiple opportunities for students to get stuck by something that tweezers can pull out. So having these on hand is a must.

A tourniquet.

You may not think that this something you will need on a youth trip but it’s always better to a have something and not need it than to need something and not have it. We may never need to use one of these but it’s better to have it especially if you’re at a camp with no nurse or even on a mission trip. If someone nicks an artery or sustains a bad injury, it is best to have one of these ready to go.

Feminine products.

I’ll be honest, this is not something I would have thought of on my own. It was actually while I was working in collegiate security that I noticed them in our first aid kits. We had them on hand for nose bleeds, but as youth workers we must understand that having these items on hand for our female students and leaders is not only important but also a way to love our people well. If you a guy who’s unsure what to get, talk to your spouse or a female leader and have them purchase the needed products for you.

Sugar pills or candy.

I referenced having sugar pills earlier in the post, but I wanted to mention them in their own bracket because of their necessity. If someone goes into hypoglycemia, having sugar pills or candy is highly important. Candy is a quick fix if someone just has low blood sugar, but if someone’s blood sugar crashes due to hypoglycemia, sugar pills will be the most helpful.

Eyewash.

If you’ve gotten an eyelash in your eye, you know it’s uncomfortable. If you’ve gotten dirt or a splinter in your eye, you know that the pain is unbearable. Having a bottle of eyewash will allow you to help your people who get stuff in their eyes. Just make sure to get eyewash and not contact solution as they are different.

Ice packs.

These are a must-have for any trip. You can purchase the types that you pop to induce a chemical reaction so you don’t need to think about refrigeration for your packs. These types also come in a variety of sizes so you can choose which ones will be best for your group and your kit.

What are some essentials you include in first aid kits?

Tips for Vacationing Well

If you’re like me, taking a vacation can actually be hard. Not because we don’t want to vacation and take a break, but because we feel the strong pull of commitment to our jobs as ministers. We want to make sure everything and everyone we serve is doing okay and so we are willing to push our own needs and those of our families to the side.

We will answer phone calls, texts, and emails while we are on vacation. We will work on solving problems and message prep. We will do work instead of pausing and spending time with those who are closest to us. We will not actually pause but continue to go. I don’t say this to make you feel bad but instead to help us see the reality of what is going on in our lives.

And believe me, up until a little over a year ago, I was there with you. I was checking emails on vacation, responding to texts, and not being fully present while on vacation with Elise. I took my laptop and work items with us when we went away. I was on the phone with volunteers and families.

I didn’t actually pause and take time to refresh. I totally understand that pull to care for our people and to ensure the success of what we are doing. I know that comes from a good place, but even things that come from a good place can morph into problematic habits and rhythms. This isn’t meant to be a critical post or one to break you down, but instead to cause us to pause and reflect on our hearts and to think through how we can vacation well.

Set boundaries.

Boundaries are a big part of being able to vacation well. If you have unspoken expectations that aren’t met, you and your family will consistently be disappointed. What I mean is this: you can’t expect there to be boundaries if you don’t share them. You need to tell your coworkers, your leaders, and even your students that you will be away and not available. You must set up auto replies for your emails saying you’re away. You need to leave work at work which may mean turning off your phone or putting it on airplane mode and leaving your laptop at home. Setting boundaries will not only help you relax and decompress, it will also allow you to be wholly present with your family.

Be honest with your spouse and vacationing partners.

This is an aspect about vacationing that we don’t always think about and something I know I have to work on. I told Elise that I didn’t want to work on our most recent vacation and that I was going to leave my laptop at home. But I also knew I could check my work email on my phone so I asked her to help keep me accountable. Between the both of us, I stayed away from work and vacationed well. But that only happened because I was transparent with Elise about what I needed help with.

For all of us who serve in ministry, we need to be honest about the pull of ministry work even when we are on vacation. Take the time to talk through it before the trip and give people permission to speak into your life, hold you accountable, and challenge you in your growth.

Leave work stuff at work.

This can be difficult in ministry because we feel the call God has placed on our lives and the burden we have for helping those God has placed under our care. I get it, I feel that tension as well. But we must also understand that God didn’t design us to be beings who continuously work without taking a break.

In fact, God intentionally designed the Sabbath to force us to take a break because He knew that work could and would become an idol for us. If you look at the story of Elijah you will see that even in the Old Testament, leaders struggled to take a break and God had to force Elijah to rest and eat. We don’t do a good job of pausing and leaving work stuff at work. We do just the opposite and we allow it to cripple and overwhelm us.

What we need to do is leave work at work and be wholly present with those we are vacationing with. That means not taking work items on vacation. It may mean turning off your phone. And it definitely means not being on call while you’re off from work. A great way of practicing this may be to actually leave all your work items at work or at home if you’re traveling. If you’re doing a stay-cation and your work stuff is at home, it may mean having someone hold you accountable to make sure you’re not engaging with work items.

Communicate with your team and students.

One thing that will help you actually vacation is not having interruptions. That means communicating to your team, your students, and others that you will be away. That doesn’t mean they can’t contact you, but you are establishing healthy boundaries and highlighting the necessity for rest and refreshment. When you clearly communicate that you will be away and the parameters surrounding that time, you are making sure to establish the necessary boundaries that are needed for you to vacation well.

Stay off social media.

When I took my mental health leave of absence over a year ago, one of the things I did was take a break from all social media. And honestly, it was one of the best things I have ever done. So much so that I decided to stay off of social media indefinitely. I’m not going to tell you that you need to get off of social media forever, but I will say that staying off of it while on vacation is vital.

Social media, while fun and engaging, can also be depleting and force you to focus on work. You’re most likely friends with people from work, students and parents, and your leaders which will cause you to inadvertently think about work while on vacation. Social media can also distract you while you’re on vacation and keep you from fully refreshing and relaxing. Making sure to remove yourself from social media will actually give you more peace and rest while you’re on vacation.

What are some of your tips to help you vacation well?

6 Tips for Designing Your Space

Typically there are two responses to this type of an article: I don’t have a designated space or I already have my space set up.

Those responses highlight a mentality of frustration or completion and I can fully resonate with both. When you don’t have a space that is specifically for your ministry due to multipurpose usage it can be really discouraging and frustrating. On the other hand when you have your space and it is fully set and designed how you like, your response may be to continue with the status quo, because why change what is working?

But may I suggest to you that neither of those responses are helpful nor beneficial? In fact both of those attitudes can lend themselves to complacency and an unwillingness to adapt and change. That is not a helpful place to be because it leads to tensions, frustrations, resentments, and bitterness. Instead what we should should be doing is thinking creatively and identifying ways in which our space can be most utilized to reach and impact the communities we serve. The question then is how can we design and utilize our space to that end?

1. Know your ambiance.

What is the vibe that you want your ministry to have? Is it a classroom setting? Do you want it to feel more like a party? Or is it a coffee shop environment? It may be none of these or a hybrid of a few different options. Regardless of what you choose, how you embrace the ambiance and build your space to reflect that is key. So know what you are going for and commit to it.

2. Consider your lighting options.

Our space is pretty set with lighting options because it’s a multipurpose room. This means we can’t add or change anything unless it is something the entire church agrees on or the items must be able to be removed after each event. For us, that means that either we use the lights that are in the room or we get creative. We chose to get creative and we have purchased floor lamps and market lights to change the ambiance of the room for our youth group nights. While yes, they do make set up a bit longer, the change of lighting and the effect it has on our environment has been more than worth it.

3. Think about seating.

Here’s the thing: chairs and tables aren’t always necessary. They can add to an environment but they can also detract from it. Deciding how you want people sitting may sound like it isn’t important but it can shift the the entire ambiance and purpose of your space.

When I started at our church, Sunday mornings were a little dull and lifeless. Students would come and sit in rows and there wasn’t a reason for why we had rows. So I shook it up, and we moved to round tables with chairs to foster conversations and discussion on what we were teaching. Changing seating will switch up the ambiance, the energy, and even the purpose of what you’re seeking to accomplish. So think through how you want your seating to be and make sure it matches your vision and purpose.

4. Intentionally set up your room.

We just talked about chairs and tables but it is important to think through your room setup holistically. Where do you have your TV or your projector? Where are you putting snacks? Does your room setup convey a welcoming environment? Where and how will you incorporate games and activities?

Like I said above, we utilize round tables and chairs but that really inhibits us from being able to do active and mobile games. We knew that with our current set up we would need to be creative, so we utilize PowerPoint games that are usually in an all-play style.

We should also think through how our rooms bring people in and what we are conveying. Is it welcoming? Does it feel warm and inviting? How are students engaging and interacting? These questions will help us to think critically about room setup and if it is what we need for our program.

5. Incorporate student elements.

This is something I would love to do in our main spaces, but unfortunately cannot at this time. Instead I’ve encouraged students to bring in paintings and drawings, poetry, photos, stories they wrote, sculptures, or any other artistic elements to decorate our Leader Hub. Allowing students to contribute not only highlights their gifts and skill sets, it also helps to encourage your leaders as they see their students growing and flourishing.

6. Utilize food and music.

Music and food are two amazing elements we often don’t consider but just have at our gatherings. But why do we use them and how should we use them? Food is a natural barrier breaker. Have you ever noticed how often Jesus had conversations around food? I believe it is because when you share a meal, people’s walls start to come down and it allows us to engage in community. So as you think about designing your space, think about where you’ll be incorporating food and if it is truly helping your group engage in community. If food is at the back of the room and difficult to get to, you aren’t helping your cause. But if it is readily accessible and in a place students see, it will help you succeed in your vision for your program.

Music is hugely important when it comes to designing your space. Have you ever gone to a coffee shop or a supermarket and there’s no music playing? It’s a little creepy right? We begin to wonder why there isn’t music, it feels awkward, and we pull inward. The same is true for student spaces. You could have the most beautiful space but if there’s no excitement and nothing filling the dead air, students will not want to be there. So play music but also think about what kind of music you want, and how it is rounding out the environment you are seeking to create.

Theme Night Ideas: Prizes

Our theme nights often have some type of competition between small groups. That may be entire small groups competing against one another in a scavenger hunt or an “Amazing Race” challenge, or it may be a representative or two competing for their group. Regardless of how we structure it, we frequently offer prizes for the winners.

Here’s the thing: I think for some youth groups offering prizes is normal and a good chunk of their budget can be apportioned to it. But there are other youth groups that the thought of prizes is something they can’t even consider due to constraints or lack of a budget. What I would love to do today is share some prizes we have utilized that I think should be applicable to any youth group regardless of financial standing. This isn’t meant to say one is better than the other, but a way to highlight the intentional and relational approach we can take with giving prizes to our students.

Food.

For some youth groups this may mean treating the winners to Chick-fil-A, for others it may mean giving them an ice cream party or cupcakes, and for others it may mean the prize is something that you or one of your leader makes for the group.

Gift cards.

You may be thinking, “Hold up Nick, you said these are applicable to any youth group.” You’re right, I did. I think when we hear “gift cards” we default to the belief that we have to pay for them. No, I’m not advocating that we steal them. But what I am suggesting is to be creative. Do you have a cafe you sell food from? Create gift cards your students can use there. Connect with local businesses and ask if they’d be willing to donate some gift cards for your event. Local businesses tend to have bigger hearts and want to bring in locals, so an opportunity to bless students is a great way for them to advertise.

Dinner out.

This is similar to the one above. We default to going out to dinner at a restaurant, but that doesn’t have to be the only option. What if you lined up a list of people within the church and their “menus” and let students choose where they want to eat? You could ask staff, elders, or volunteers to donate their time, home, and a meal for the winning team. Dinner out doesn’t need to be a restaurant but instead can be more about a memorable experience students can have with people who care about them.

Start a tradition.

I have seen youth groups do this in different ways. Some utilize a random item students get to sign if they win, which is displayed in the youth area or youth pastor’s office. You could also purchase imitation Emmy awards online that are fairly cheap but are something students can take home and display. How you theme, emphasize, and champion these traditions will help students be excited about them and desire to win them at each event.

Something personal.

This past year I decided to try something different as a prize. I’ll be honest, I lumped this idea in with three other prizes students could choose from and honestly they all chose the one I tried out. It was a huge hit! What was it? I offered to bake whatever they would like (within reason and my skill set) and bring it to their Home Group and spend the evening with them. I couldn’t believe how successful this was. My students loved it and we will continue doing it for prizes this year. I also enjoy making candles as a way of decompressing and we have offered a candle making class for winning groups and that was another successful prize. Creating a prize that is personal and relational is something students will desire because it’s meeting needs and offering them something they are craving: authentic relationships.