Tag: self-care

Tips for Self-Care: Pursue Meaningful Friendships

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I don’t know if you’re like me, but most of my relationships and friendships revolve around the church and the ministry I lead in particular. It’s only been in recent years that I have begun to build friendships outside of the immediate church community of which I am a part.

That isn’t to say that relationships from within the church are bad, problematic, or wrong, but they do present various challenges. If those are the only relationships that you have it will lead to feeling the tension of always functioning as a ministry leader or pastor. It will be hard to disengage from “doing” ministry even when hanging out with friends. It will often feel like you cannot turn off. And it may even feel like the relationships lack depth because you can’t share everything as some information is only for staff or people removed from the overall conversation.

My recommendation would be that you do one of three things:

  1. Build relationships outside of the immediate church community where you can be fully open and authentic.
  2. Build relationships within the church, but for the closer ones be willing to have relationships where you don’t have to be church staff and your friends will honor that.
  3. Put together a hybrid model of options one and two where you can have authentic and transparent relationships.

Meaningful friendships can develop within the church you work at but I would encourage you to truly make sure it can be fully authentic. I have a few really close friends at my church and each of them have let me know I can be 100 percent real and honest with them. In fact, a couple of them have students in our program and they have said if they need me to be a pastor, they will ask me to put on the “pastor cap.” That is so freeing because I know don’t need to be “on” or looking to be a certain way and can just be myself with my buddies. So if you have meaningful friendships within the church, make sure you have the freedom and ability to fully be you without the pressure of being a staff member of the church.

Building friendships outside of the church isn’t the easiest but they can be very fulfilling. Consider becoming a part of a church softball or ultimate Frisbee league. Go to a small group outside of your church. Get involved in a coaching program or a cohort. Connect with other youth pastors in your community. Pursue friendships from college or seminary. In these places you will find people who understand and can relate, but also have no context for what you have going on at work so you are free to authentically share. Let me strongly encourage you to put value and effort into these relationships as they will be very meaningful and impactful.

Having a meaningful friendship allows you to have the community that you are designed for. It creates a safe place for you to share how you are feeling, what is happening at work, and highs and lows without fear of judgement or having to be guarded in what you share. It allows you to feel valued, needed, and loved. And most importantly it fills your tank and helps you to recharge so you can continue to serve.

What encourages you most in your authentic relationships? What is challenging about finding and maintaining those relationships?

Tips for Self Care: Bringing Things to Completion

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This week we are starting a brand new series called “Tips for Self-Care.” Installments will pop up periodically with the goal of encouraging you and sharing ways to care for yourself. Often in ministry we are so focused on caring for others that we forget or forsake taking care of ourselves. But the problem with that is this: not caring for yourself leads to depletion which leads to burnout which leads to bitterness and resentment which leads to leaving ministries and churches. The sad reality is that when we are leading from a place of depletion we aren’t only hurting ourselves but also those we are to minister to.

These posts will be shorter in length as they are meant to give practical and tangible ways to care for yourself so you can fully be the minister God has called you to be. These “snack sized” posts are designed to be encouraging and life-giving, and they come from a place of learning and experience that we have had to walk through ourselves. This week we want to talk about “accomplishing and completing things.”

Have you ever noticed how in ministry the work is never done? For every one student who’s tracking with Jesus, ten more a struggling with their faith. For every senior who graduates a new sixth grader or freshman starts. For every milestone you achieve another two or three new goals manifest. There is always another message, event, or activity to prepare for or attend. It just feels like there is always more to do and the work is never accomplished.

That weight can be overwhelming and debilitating because it bogs you down and continues to make you feel like you haven’t succeeded or accomplished anything. We are designed in God’s image and because of that we are designed to do good works and to help them come to completion. As ministers and children of God our heart yearns to do good works and to see them finalized because we are longing for the completion that we will see in heaven. But when we don’t see that happen it can just cause pain, sadness, and feelings of anxiety and depression. So how can we actually work toward accomplishing things when it seems the work is ever growing?

I think one of the easiest ways to combat those negative feelings and our desire for completion is to actually do tasks that you can accomplish. These don’t need to be ministry focused, although they can be, but they should be tasks that you can do and see through to completion. Here are some suggestions for things or activities to do:

  • Organize and clean your office.
  • Organize, clean, and/or spruce up your youth areas.
  • Read a book all the way through.
  • Cut your grass or plant flowers.
  • Fold your laundry.
  • Complete a puzzle.
  • Pick up a new hobby where you can see things accomplished (art, candle making, wood working, lettering, working on cars, landscaping, etc.).
  • Travel to destinations you have always wanted to go to but haven’t.
  • Save up for something you wanted to buy for yourself but haven’t yet.

All of these may sound like minor things but as you actually see them come to fruition, they allow you to release and decompress all while knowing that you have accomplished something. My suggestion would be to start small with what you are hoping to complete because that gives you more potential to actually see it through. If you seek to complete larger, more grandiose tasks, you may find yourself not meeting them as often and that will lead to more feelings of inadequacy and frustration. So seek to find ways to accomplish tasks in your own life and celebrate those moments! Be proud of what you have completed and be willing to share about it.

What are some ways you seek to accomplish and complete tasks in your life?

How to Teach Students about Intentional Fasting

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Fasting. What comes to your mind when you reflect on that word? Perhaps you think of giving something up for a period of time like food. Maybe your mind goes to the struggle of being deprived of something you enjoy or desire. Or perhaps you default to times in Scripture where Jesus and others fasted.

Fasting is designed to help us reflect on our relationship with and need for God as we deprive ourselves of various elements in our lives. Over the past few years, Elise has intentionally engaged this topic by digging deeper into Lent and its purpose in our faith journey. Her passion and insight has challenged me to reflect on this rhythm of fasting and to incorporate it into my life at various levels.

Recently I decided to take a fast from social media for 2-3 months as I am on a mental health leave of absence from our church. During my leave of absence I have decided to make a conscious effort to fast from various things and activities that have pulled me away from God and added to the weight I’ve been feeling. Social media compounds the stress and anxiety because I see what others are going through and take that weight and responsibility to help them onto myself. I feel and grieve with them. I carry their hurt and pain. Social media in essence helped me feel valued and needed in a really corrupt sort of way.

As I have reflected on this reality, it has helped me to understand how detrimental social media and the effects of it can be in our lives, especially the lives of our students. Social media compounds their relationships, induces anxiety and depression, and conditions them to find their value in what others think and say about them behind a perceived veil of anonymity. Imagine what their lives would be like if they gave up social media for a set time. What would change? What would be different? What could happen to their relationship with God?

I know it seems that I am harping on social media, but my desire is to point out that if we fast or release an element from our lives, we could see and embrace vast benefits from that decision. Fasting isn’t something I often find mainline Protestant churches talking about, but it is something we should be embracing and challenging our students to put into action. So what are some ways to help students engage with fasting?

Help them see the “why.”

Often fasting can be seen from a negative viewpoint. Not that it is a bad thing but it requires us to sacrifice something. Sacrifice is often what we focus on, rather than the benefit of the result(s). It is important to help students know why fasting is good and what it is designed to do. So focus on helping them understand fasting and the benefits of it. Help them see that in releasing something, they open up space for God to work in and through them in new ways. These types of conversations will help to not only set the tone and rationale for fasting but encourage your students to pursue it wholeheartedly.

Challenge them to begin in small and attainable ways.

Sometimes we tend to bite off bigger chunks than we can handle. I see this with students during summer break when they make bold predictions for how they will spend all summer working on their relationship with God only to get to September and have rarely cracked open their Bible. The same is true with fasting. We will often take big and bold steps but eventually we will struggle to consistently keep them which leads to frustration that then leads to stopping the fast because it appears we have failed.

Instead, encourage your students to start small. Ask them to consider taking a small thing out of their lives instead of a large thing. Have them consider fasting for a day each week rather than the entire time. Then challenge them to scale upward as they continue to see success. This method will allow them to see change and be able to obtain it and also to grow.

Help them to think about what they “can’t live without.”

Often with fasting we can give up the “easy things,” and I think the same is true for students. But fasting should be more than just giving up something easy or something that doesn’t truly matter to us. It should be about giving up something that is important or impactful in our lives so it forces us to focus on Jesus even more. Encourage your students to think about giving up something they feel like they can’t live without. Challenge them to give up something like their phones or sugar or shopping.

Challenge them to keep a reflective journal.

I am horrible at keeping a journal. In as much as I enjoy writing and sharing, I do not enjoy keeping a journal. This probably due in large part to actually not enjoying writing because my hand cramps, but also because it is hard to see what I am experiencing written on paper. In that moment it just feels real! But that is exactly why we should be keeping a reflective journal, especially in a time of fasting. It helps us see the authenticity, the emotion, and the growth. It challenges us, pushes us, and helps us to see our desperate need for a Savior. So challenge your students to keep a journal and to see how they grow through this time.

Help them spend intentional time with Jesus.

As you talk about fasting and the why, help students to spend intentional time with Jesus. When we fast it isn’t meant to just be difficult but to point us back to Jesus. When we desire something we don’t have, we should be reflecting on what God has given to us and using the time to grow in our relationship with Him. Help students to take those moments of longing or desire and show them how to be motivated through them to spend time with Jesus.

Create a space for students to come and fast.

This is a bit outside of the box, but imagine if you had the space in your building to set aside a room or rooms where students can come and spend time with Jesus uninterrupted. You are creating a sacred space for them without distractions that is designed for them to focus on Jesus as they release items or rhythms they have been holding onto. Let me encourage you to design the space with intentionality. Have comfortable seating. Think about the space and the smells (maybe don’t have the room right by the kitchen). Have water bottles out and soft worship music playing. Put out guided prayers or meditations. Have Bibles and Scripture passages set out and leaders available to talk with and pray for students. These types of thoughtful gestures and application will help your students create worshipful rhythms and highlight the necessity of spending time on their relationship with Jesus.

Healing from Hurt: 8 Steps You can Take

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Have you ever been fired from a job? Have you ever experienced church hurt? Perhaps someone talked about you and spread rumors. Your senior pastor was arrogant and critical. You were treated like a lesser person.

Have you been there? For many people, myself included, we have felt and experienced these moments and they hurt us deeply. But my question for you today is this: have you healed from and processed that hurt? This isn’t meant to be a critical question but a reflective one.

Many of us have experienced these moments and the pain and hurt that come with them, but healing from them is a whole different ball game. Healing takes time. Healing takes effort. Healing takes heartache, wrestling, engaging in tough conversations, and self reflection. I want to share a few ways that we can begin moving toward healing. These are not all-encompassing but I am looking to simply offer some advice and ways that we can personally move toward healing. My encouragement would be to also talk with a licensed counselor who can help you through that hurt and the process of moving forward.

Be honest with yourself.

Sometimes when wrestling with hurt we aren’t honest with ourselves because the honesty only causes more pain. Perhaps because we realize the depth of betrayal someone engaged in or maybe because we realize that we had a role in what occurred. But being honest with ourselves is the first step toward authentically dealing with the hurt in our lives. Hurt can only properly be dealt with when it is handled honestly, so seek to be honest with yourself in assessing, addressing, and moving through the hurt so as to grow and heal.

Be honest with God.

This goes hand in hand with the first point. Often in times of hurt we can unfairly ascribe pain to God and blame Him for bringing about the hurt and hardship in our lives. It isn’t wrong to share our pain or to cry out to God. It isn’t even wrong to yell at or question what is happening. But it is wrong to ascribe pain and hurt to God because God isn’t one who bestows pain or hurt but rather seeks to heal us from it.

In the same vein it is important for us to be wholly honest with God and to share our hurt and pain with Him. In fact we are told to cast our anxieties and hurt onto God because He cares for us. So be honest with God, tell Him how you are hurting, bare your soul, cry out to Him, and remember that He hears you and offers you hope and healing.

Journal your thoughts.

This is a huge part of self-care because it allows you to put your thoughts, hurts, and feelings to paper. While this may not sound like a big deal, actually be able to put what you are feeling into words is healing and freeing. It helps you acknowledge what you are feeling in your heart and mind, and it allows you to actually begin to process what has or is happening and how you are handling it. Being able to simply put your thoughts and hurt into words is huge and will ultimately help you to process and move toward healing.

Spend time in God’s Word.

I’ll be honest: this is hard for me in certain seasons of hurt and exhaustion. I don’t want to read God’s Word because I want to believe that my responses are okay and valid. I know that when I read God’s Word I will be convicted and challenged. And so I avoid it, but that is so problematic.

We are called to a relationship with God in all seasons regardless of how we are feeling. And in seasons of hurt it is vital that we spend time walking through God’s Word as we seek understanding and comfort. Spend time in the Psalms, read through the prophets, lament with Lamentations. The time you spend in these books will be good for your mind and soul, and help you to move toward healing and restoration.

Talk with someone.

I mentioned this earlier, but it is worth stating again. Talking with a trusted mentor, counselor, or mental health professional is something that cannot be understated. Having someone who you can share with and not have to worry about condemnation from is huge. A trusted person is necessary to be able to be authentic and to share what you are feeling and processing through. This should also be someone who can give you feedback and helpful guidance to make sure you are continuing to take steps toward healing and restoration.

Seek out a doctor’s opinion.

Sometimes the hurt and pain we experience can cause us to struggle with depression, anxiety, PTSD, and a host of other struggles and ailments. In order to properly diagnose and prescribe treatment it is necessary to reach out to your doctor and see if there is something that needs to be treated. Taking this step requires a willingness to acknowledge there is a problem but also an understanding that only by being transparent can the problem be treated appropriately. So consider reaching out to your doctor if you are walking through hurt that is affecting you more than other hurts in order to properly care for yourself.

Be willing to apologize and extend forgiveness.

I’ll be honest, this is one of the harder parts of moving through hurt. Often as you take time to self-reflect, to heal, and to become whole again, you will most likely see that there are people who need to seek your forgiveness and perhaps people you need to apologize to. Many times in processing hurt we can see the relationships and people who hurt us, but often they may not. In those moments we must extend grace and forgiveness to them even if it is seemingly undeserved. We must reflect Christ in those moments as we move toward healing. But we must also acknowledge that we may have had a hand in part of the pain and hurt that exists, and as such it is equally important that we apologize and seek the forgiveness of others.

Trust God to handle what you cannot.

Sometimes dealing with hurt means being willing to let go of what you cannot control or correct and allowing God to take care of those moments, experiences, and relationships. In moments of hurt and pain we try to control and manage everything and everyone in an effort to spare more pain and alleviate the pain we already have.

But I believe a better and healthier alternative is to allow God to handle all of those moments as He is God and knows how to fully care for you and everyone else. By allowing God to be God and releasing control, you are allowing Him to fully care for you as His child, to handle what you can’t, and to lovingly carry you in your pain and vulnerability. In these moments, as difficult and scary as they may sound, you will come to know and appreciate the love, care, and protection that the Good Shepherd affords you.

Help! I Feel Ill-Equipped!

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Have you ever had a hard day? Was it ever compounded by the reality of a lack of training or knowledge? Has there ever been a conversation or question where you had no idea how to respond or engage?

Perhaps it was when a mom came into your office and shared that her husband was abusive. Maybe it was a student who shared they are thinking of transitioning. Perhaps a student shared about the propensity to self-harm and that they’ve thought about taking their own life. Maybe there was a suicide in your community or your group and people have come to you for help and guidance all while you are grieving.

If you haven’t been in a situation or context where you weren’t prepared for what unfolded, I can tell you there will be moments in your life that this will happen. I don’t say that to instill fear, doubt, or worry, but to be a realist and help us understand there will be times we are unprepared or ill-equipped. The goal is to be better prepared so we can respond well when they do happen.

These types of issues should give us pause to think through our training and knowledge, and also force us to acknowledge where we are lacking in our training and skill set. The reality is we cannot master all areas and we cannot be all things to all people. So what are we to do in moments like these? Let me offer a few helpful thoughts.

Know your resources.

One of the best things you can do to help yourself be more prepared and equipped to handle various circumstances is to know and utilize your resources. Get to know the various agencies in your community including but not limited to emergency services, counselors, other pastors, crisis agencies, various hotline numbers, doctors and nurses, and therapists. When you are networked in this way, you have more resources and referrals at your disposal that will help you offer better and more holistic care for your people.

Study areas you are weak in.

This is a big one for anyone in ministry. We should always seek to be lifelong learners and in doing so, we should seek to grow in areas we are lacking. Many ministers are referred to as counselors, but most of us are not trained counselors and our experience in that area is lacking. So I would encourage you that should you be lacking in an area, seek to grow in it.

Whether it is counseling, homiletical practice, developing leaders, formulating small groups, or any other area that is a part of your purview, seek out resources and opportunities to help you grow. Read books, meet with mentors, take classes, listen to podcasts, meet with people who are skilled and trained in those areas, and never stop learning. In doing this you will become not only more trained in those areas but you will also become a better minister as you better understand your craft and how to care for others.

Talk to experts.

This is something that is incredibly helpful and goes hand in hand with studying and seeking to be a learner, but it is a little more tangible. Seek to gain insight from experts in various fields. Talk to counselors about how they would approach various topics. Ask for advice and guidance in how to care for people. Talk to crisis intervention specialists and ask how you can help students and families in a time of crisis and what you should and should not do or say. Talk to health experts about how to care well for students who are struggling with different health issues. If these experts are not readily available in your community, consider reaching out to different networks and finding ways to connect and engage with experts elsewhere.

Be willing to just listen.

Often when people come to us to talk about what is going on in their lives they aren’t coming to look for all the answers right away. People come because they need someone to just listen and be present with them. So practice listening well and seeking to be fully present when someone comes to you. Whether it is by turning off distractions like your phone, taking notes, making eye contact, or all of the above, listening and being present in those moments will allow you to better care for and understand how to afford more holistic care.

Manage your time.

Handling these types of situations can be difficult and time consuming. There really isn’t a way to set aside your time in advance for these moments because they are often organic situations that happen as things manifest. But as these situations occur you will find that you want to be all-in and that is a good thing, but when we do that we may find ourselves being overwhelmed and depleted because of how much we give. So let me encourage you to think through how and when you can give of yourself. Know your time limitations and what you can give. It won’t always be convenient when these conversations happen, but if you structure your schedule well, you will be able to identify how much time you can give and when you can give it.

Find a way to decompress and refresh.

The truth is that these moments are heavy and difficult to carry. I would love to tell you that the more equipped, resourced, and prepared that you are, the easier these moments will become. But that isn’t true. Walking with and shepherding people involves all of who you are. Your heart will break, you will empathize and sympathize in a variety of ways, you will weep and rejoice, you will ask questions, and watch poor choices being made. We may be able to compartmentalize one circumstance or moment, but added ones compound our own hurt and emotions.

So in order to handle this well and to continue leading and caring for your people, you must find ways to decompress and refresh. Find what encourages and renews you and engage with those areas and make them a priority. Talk to someone about what is going on. Meet with a counselor regularly. Take breaks. Set boundaries. Putting these aspects into place will enable you to better care for yourself as you care for others.

New Year, New You

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Happy new year! For many of us the start of the new year involves changes of some kind as we seek to be healthier. I know for Elise and I, we have started the new year by engaging with the Whole30 program. This is a program we have done in the past and after the last few years we knew we needed a reset and an opportunity to get healthy again.

But dietary or healthy eating is only a singular approach to our holistic lives. And I would assert that as we approach this new year we need to be thinking about our entire health and well-being. Being purveyors of the Gospel can be a heavy weight at times. Trying to balance the teaching and expediting of God’s Word, caring for and ministering to the people under our care, trying to balance commitments and priorities, dealing with criticism, and simply seeking to accomplish daily tasks at work and home can feel overwhelming and at times unbearable. The reality is that these things and many others can be weighty and hard to deal with which will lead to unhealthy habits and our willingness to let healthy habits fall to the side.

So how can we as ministers of the Gospel make sure we are holistically healthy? I think it begins by looking at five key areas in our lives that should be healthy and allowing for those areas to be worked out in other areas of our lives. I hope to look at these areas and prayerfully help you think through what a healthy life looks like for you.

Mental.

Mental health is important, and with the way the last couple of years have been, your mental health is probably feeling pretty taxed and depleted. I know for me there have been times this last year where I’ve felt overwhelmed, exhausted, and mentally done. But it is highly important for us to take care of our mental health. If we allow our thoughts to wander or to increase doubt or frustrations, we will find ourselves ready to throw in the towel.

So what should our response be? I think we should find someone to talk with. Whether a trusted friend, a ministry partner, a mentor, or your spouse, having someone to talk to and process with will do wonders for your mental health. I would also encourage everyone to find a counselor to talk with. Counselors have a way of getting us to open up, think critically, identify issues that should be dealt with, and come up with action steps. The stigma attached to mental health needs to be rolled back, because without a healthy frame of mind, we will be frustrated and unable to fully give to the ministry God has called us to.

Physical.

Let’s be honest: serving in ministry isn’t exactly the best career path for our physical health, especially if you serve in student ministry. The candy, pizza, soda, energy drinks, constant snacking, and eating like a student will eventually catch up to you. I will be thirty-six this year, and I can attest to that reality. I don’t lose weight how I used to, and the snacks just seem to hang around…the midsection that is. That is part of the reason I am doing the Whole30 because I want to rebuild a healthy relationship with food and to cleanse from all the garbage I have been eating.

But here is the thing: just doing that for a month isn’t enough. In order to stay physically healthy and to maintain a lifestyle that will help you be in ministry for the long haul, you need to adjust how you take care of yourself physically and make the necessary changes. Consider starting small and just trying to eat better. Stop the late night snacking, stop eating all the snacks students eat when they eat them, and start trying to eat more foods that are around the outside aisles of the supermarket.

Going beyond that, it’s also beneficial to start trying to exercise or just be more active in your everyday life. Making these types of changes will help you to feel better overall. You will find your body being more rested, you will have more energy, you will sleep better, and you will ultimately find yourself being more apt and ready to engage in ministry because of how you are feeling and the way your body is strengthening.

Spiritual.

As ministers of the Gospel the sad reality is our spiritual health can often suffer as we seek to love and care for others as we point them to Jesus. But that cannot be the case for us. If we continue to pour out without being poured into, then we will eventually be giving from nothing which will lead to burn out, bitterness, and potentially walking away from our faith. Instead I would challenge you to think through your spiritual rhythms and how your relationship with Jesus is doing. Are you spending time just being present with Him? Are you reading your Bible on a consistent basis outside of what would be considered work? Is your prayer life something you are actively engaged with? Are you finding your passion for Jesus growing and being something you look forward to?

If you answered no to any or all of these questions let me encourage you to take a break. I don’t mean walk away from ministry but perhaps consider taking time (a weekend, a week, a sabbatical, or whatever works in your environment) to just breathe, commune with God, and reset your spiritual relationship with Jesus. If you are growing in your relationship with Jesus, the better suited and prepared you will be to lead, disciple, and point people to Jesus. So make sure to protect, engage with, and strengthen your relationship with Jesus to be the affective minister God has called you to be.

Emotional.

Emotional health isn’t something we always think about. In fact, I would assert that our emotional, relational, and mental health are the ones we are willing to let slide more than perhaps our physical and spiritual health. And I believe the reason for that is because our physical and spiritual health afford us a bit more control over situations and circumstances. We can see the results of physical health and we can set rhythms to help ourselves grow in spiritual health. But when it comes to our emotional health, we don’t always see how we are doing, whether positive or negative.

Let me encourage you to talk to someone you trust and ask their honest opinion about how you handle your emotions. Consider doing a self-evaluation on how you engage various circumstances, relationships, and tensions.

  • Ask yourself if your responses are healthy and beneficial.
  • Ask yourself if you know how to communicate how you are feeling (consider utilizing a feelings wheel in this case).
  • Ask yourself how you respond in moments of stress, tension, or moments when your emotions are running high.
  • Ask yourself how you are feeling about yourself, your job, your relationships, and your personal life.

These questions aren’t meant to give you a clinical diagnosis of your emotional health, but instead are intended to help you think about how you are doing emotionally. If you find your responses to these questions being unhelpful or potentially problematic, I would encourage you to reach out to someone to talk to (both a friend or mentor, and a professional). When your emotional health suffers, you suffer, your relationships suffer, and your ability to effectively minister suffers. So seek to assess how you are doing emotionally and to grow in your emotional health.

Relational.

Relational health is hugely important and I would say there are two key aspects to consider in this area. One, think about how you engage and care for others (the outflow) and two, think about the relationships you have and whether they need to be tweaked (the inflow). When it comes to our relational health it is highly important to think about how you are treating and engaging others. For many youth workers, they do this part well. In fact probably too well to their own detriment. They give and give and give, and even when they are on empty they give even more. Focusing on and caring for others is a huge part of our role, but we also need to think about our own relational health. If you just continue to give until you are on empty that isn’t helpful to anyone.

This brings us to the second part of relational health: the relationships you have and their affect on you. Often we are outwardly focused, but it is important to think inwardly as well since this is how you fill up your tank. You may have relationships that are life-giving for you, but you may also have relationships that are life-draining. So think through the relationships that you have and consider if some of them need to be improved, restricted, or removed for your health and well-being. There may be relationships in your life that are draining you and potentially toxic. Seeking to improve or change them by releasing certain relationships will be difficult in the immediate moment, but potentially life changing going forward.

What life or ministry changes are you making this year?

It’s Okay to Say No

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Often I think we fall into the cycle of saying “yes” in ministry. Can you make this event work: yes. Can you stay late and do a counseling session: yes. Can you work over 50 hours a week: yes. Can you sacrifice your physical, emotional, mental, and spiritual health for the sake of your job and calling: yes. Will you forsake your time, time with family and friends, building a healthier or healthy marriage to meet the demands of your job: yes.

What I believe we often fail to realize is that it is okay to say no. No is not a four letter word, even in ministry. It is healthy and needed and we must find ways to utilize it in a proactive and beneficial manner. If we don’t learn to say no now, we could actually become burnt out, bitter, or even turn our backs on the the church. Learning that saying no is healthy and appropriate will help us to sustain not only our time in ministry but be better ministers of the Gospel as a result. But the question remains: how do we do that well?

Don’t say no just to say no.

The first thing we need to understand about saying no is that you don’t say it just because you can. When you say no you should be saying it for a good and rational reason. Don’t say no simply to shut down a situation or person. Instead let there be a purpose and rationale to how and why you say it. Think about your priorities and what you will or need to say yes to. As you build these priorities it allows you to say no to certain things as you focus on what you need to say yes to. What you are doing is building a balanced and intentional focus in your life which allows you to not only care about others but also to care for yourself.

Be intentional and thoughtful when you say no.

It is easy when we say no to simply just state “no” to someone and be dismissive. I think we instead need to be thoughtful and caring as we say no to someone or something. Often those moments allow for us to be a shepherd to our people as we share the heart and intentionality behind our no. Perhaps a student asks you to go to their concert but you cannot due to a previous commitment. Just saying no is dismissive and communicates you don’t care to the student. But if you are able to explain that you can’t due to a prior commitment, you can then talk about perhaps going to another event or even seeing how else you can invest in the student. This gives the person you are saying no to an understanding that you do care and aren’t just casting them to the side. It is about caring for others even as you care for yourself.

Understand the legitimacy of why you are saying no.

Sometimes it is easy to feel bad or guilty when we say no. We feel we are letting people down or not doing our job or questioning who will help if we don’t. The first thing you need to understand is you are not the Savior. Your job isn’t to be all things to all people, but to be the person and minister God has called you to be. That doesn’t mean you dismiss everyone and everything, but instead you realize that since it doesn’t all rely upon you, you understand you can say no.

When you say no, do not feel bad for doing so. In fact, saying no to some things means you can say yes to others. Saying no to working on your day off allows you to say yes to your family and friends. Saying no to working unlimited extra hours is saying yes to longevity in ministry. Saying no to trying to counsel someone in an area you aren’t trained in is saying yes to getting them the help they need from a trained counselor. When you say no it is highlighting the priorities and focuses of your life, and those areas (i.e. family, rest, time with Jesus, etc.) are valid and necessary places for you to focus your time and energy. So be willing to say no when it is needed and understand that it is acceptable to do so.

Set and keep boundaries.

Often in ministry, leaders will continue to say yes which can lead to frustration, tension, or burnout. I think we do this with the best of intentions because we want to shepherd and care for our people, but if we are not balancing our lives, time, and energy, we will not be the leaders we need to be. Instead we need to set and keep healthy boundaries. It may be as simple as saying no to phone calls on your days off or no to texts during hours you aren’t at work.

When you set boundaries it is easy to focus on what you are saying no to, but you are also saying yes to the necessary priorities in your life. But you must also make sure that while setting these boundaries is a good thing, it is entirely different to keep them. We are willing to sacrifice boundaries that protect us and our families to care for our students, but if we don’t keep our boundaries we are hurting ourselves, those we love, and our students. Our lack of boundaries and honoring them teaches our students that they don’t need them and it can hinder them from becoming the disciples they need to be.

Be able to explain why you said no.

You may have people ask you why you said no to them or a circumstance. Instead of being dismissive, look to share the rationale and the why behind what you are saying. People want to know why you have said no or turned down an invitation because they want to know you see them and care about them. Be willing to enter those conversations even though they may not be easy. Telling a student you can’t watch them in their competition will be hard and pull at your heart strings because you love them. But when you can explain the why, it will allow for them to know you still love them and it isn’t personal. These moments help you to not only develop personally but also allow for you to disciple your people and help them grow as well.

How do you say “no” well, and how do you still care for people when you do?

5 Lessons I Learned from COVID

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The past couple of weeks have been difficult. I was diagnosed as COVID-positive after beginning to experience the majority of symptoms and it has truly been a difficult illness to contend with. I am exceptionally thankful for the vaccine as I couldn’t imagine what it would be like to deal with all these symptoms and more without the antibodies.

Two of the biggest symptoms I’ve experienced have been fatigue (both physical and mental) and loss of memory. As someone who is always moving and has had a relatively decent memory, this was difficult to deal with as it affected not only what I did at home but aspects of my job function as well. I tried to make sure I had communicated everything and remembered all I needed to pass to my team while I was home sick, but I quickly saw there were aspects I missed or simply forgot.

But through this season I began to see God working in my life and teaching me various lessons. Lessons I knew, but wasn’t always good at following. Today, I simply want to share with you five things I have learned, and relearned, during my time in quarantine, and I hope that these are an encouragement and a challenge for you.

1. Breaks are needed.

This is one of the first things I learned during COVID. My energy levels tanked and I wasn’t able to go from task to task like I used to. My mind couldn’t focus, my physical energy was depleted, and I couldn’t keep going. While I first lamented that my body wasn’t producing the results I was used to, I began to see how important breaks are in our daily routine. It was during those breaks that I could reflect and think about various topics. It was during those breaks that I could be present. And those breaks allowed me to find refreshment and encouragement.

When we are working in ministry we don’t often afford ourselves breaks even though we need them. And this period of quarantine has taught me to be better about pressing pause and taking time to breathe, refocus, and reflect. So make sure to take breaks.

2. Rest is necessary.

Even more than breaks, I learned the importance and need for rest. I have known this for many years and have even written about it. But if I am fully transparent, I struggle with this. I am a go, go, go type of person. I am always thinking about the task at hand and the next ones that are coming. Elise would tell you that I struggle with sitting still and relaxing, and that is very true.

In the ministry world I think this mentality affects us more than we care to admit. There is always something to do. Always someone to meet with or help. Always a lesson to give or conversation to be had. But we don’t always think about ourselves and the rest we not only need but deserve. My administrative assistant reflected to me that perhaps God was using this time to challenge me and force me to slow down and rest. And you know what? She was right. I haven’t had to handle all of the “work stuff” because I couldn’t. I stayed home from two weeks of youth group and went to bed early. I can’t tell you the last time I did that, but it felt good to rest and refresh.

God’s desire for those He calls to ministry isn’t that we kill ourselves doing it. But rather that we allow Him to sustain and work through us to accomplish His plan. But we can only be used by Him if we are keeping ourselves healthy and rested. God Himself rested multiple times both in the creation account and throughout His earthly ministry. And if rest is good for God it also good for us. Coming out of this time of isolation and quarantine one of the rhythms I want to be more intentional with is rest and time for refreshment, and I want to encourage all of you to do so as well.

3. It’s okay to ask for and receive help.

During this period of quarantine I had to ask for a lot of help, and if I’m being honest that was incredibly humbling for me. As someone who is a self-starter and tends to be prideful about being able to do things on my own, I had to learn to stop and ask for help because I couldn’t do things due to being in isolation.

But it was during this time that I saw my team rise to the challenge, take ownership, and surpass my expectations. It was humbling to ask, but in doing so I saw my teammates use their gifts and take larger leadership roles. It was a privilege to witness their skills and gifts be utilized and it was also a teaching moment for me as I learned to let go and get help. Going forward I am leaning by into the skills and talents of others and releasing more as I trust others to help and lead.

4. Letting go is necessary.

I’m not sure if you’re like me, but I like order and control. I like to know that everything will function well and that it will all follow a plan. But when you’re sidelined with COVID, your best laid plans go out the window. I had to call in favors, be willing to not be in control, and let go of the day to day managing of the ministry. It was hard and in the beginning it brought some anxiety and tension. But in letting go I was able to lean into trusting God with my time. In letting go I learned to not try and be the savior of the ministry. In letting go I was able to release the pressure that I had felt and truly rest in Christ and His sustainment and peace. Letting go brings freedom. Letting go builds trust. Letting go teaches you to rely upon God and let Him be the capstone in your life and ministry.

5. If it all relies on you, you’re in trouble.

Sometimes in our ministry roles we can put all the pressure on ourselves to make our programs and ministries succeed. It may not be something we consciously do but it may be reflected in our subconscious. Do you feel like a failure if the program doesn’t go how you want? Do you feel like you aren’t making a difference if only a few students show? Does a single negative comment deflate you completely?

I think these feelings and perspectives can come about because we believe we have to be the figure head and leader. But we also put unfair pressure on ourselves because we infer a savior complex upon ourselves. The truth is that there is only one Savior, and that isn’t me and it isn’t you. If we try to focus a ministry and it’s success on ourselves (whether consciously or subconsciously) we will fail. Instead we must be willing to release and trust both God and our team. In doing so we are releasing control and holding it in an open hand toward God rather than clenching our fists around the control we desire. So be willing to step back, release, and remember that it doesn’t rely upon you. You are just the ambassador and the mouthpiece for the Gospel and God wants you to release and rest in Him.

The Value of Networking

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This past week I had the opportunity to be part of a coaching cohort that was provided by our friends at Slingshot. It was one of the best things I have ever done for myself when it comes to ministry and growth as I came away being encouraged, challenged, and refreshed after what has been quite a difficult season.

This cohort was originally intended to start in late 2019, got bumped to March 2020, moved to fall of 2020, then to spring 2021, and finally October of 2021. While these setbacks and schedule changes were frustrating when they happened, looking at this past week I truly believe God had every intention of moving the cohort to this moment because He knew how many of us needed it in this season.

One of the many things I walked away with was the understanding that community and networking is highly important in our ministry contexts. Many of know and affirm this, but like everyone else over the last year and a half, have struggled to make it a reality. My hope and prayer for each of you reading this is that networking and community become a priority for you and that we radically pursue it in our lives. But I think for some of us, we may be curious as to why it’s important, and that’s what I want to share with you today. I simply want to point out a few key reasons networking is so important and hopefully encourage you to be a part of this as it is highly important to your sustainability and the sustainability of your ministry.

Vulnerability and transparency.

As we gathered at this cohort I was reminded of how good it is to be raw and honest with others. Many of us had been experiencing similar things over the last year and as a result we we able to be transparent and real with one another. What happened was not a moment of critique but a time of support, encouragement, and care for one another. As members of the body of Christ we are called to love and care for one another, but we can only fully do this when we are honest and transparent with one another. When we build networks and relationships, they help us to be real and honest with others who care about us and understand.

Community.

I think we all recognize the value of community, but if I am being honest, I think over the last year I was missing out on it. When you have a group of people who know you, care about you, are going through similar things, and can relate to what you are experiencing, you feel known and loved. This type of community isn’t always the easiest to find, but when you do it will help you in amazing ways. You will feel heard, you will gain insight, you will have people in your corner, and you will know you are not alone. Community is one of the best things that can come out of networking with others.

Being challenged.

At our cohort we talked about the complexities of leading in ministries and we took some deep and challenging looks at our current ministries, systems, and visions. And if I am being truly honest, this was really difficult for me. I was forced to work through areas I was weak in, to think about failures, and to look at areas I needed to cut. These types of conversations are never easy and are really challenging. But because of these conversations, I was forced to think critically about why I was doing what I was doing. It forced me to be reflective and to rethink what we were doing in our ministry. These types of interactions are not meant to be critical but instead to challenge us. When you are doing life with a community of people they will challenge you to grow, they will push you to adapt, they will provide helpful critiques, and they will be in your corner. Being challenged isn’t easy but it is necessary to help us grow and mature personally and within our ministries.

Personal growth.

One of the many things I loved about this past week was the ways I was able to grow and mature. I never want to get to the point where I feel like I know it all or have done everything, especially as it pertains to ministry. This cohort helped to challenge and make me more self-reflective as we took various leadership and personality assessments. Allowing for these assessments and godly men and women to speak into my life helped me to see areas that needed growth, it helped me learn how to be a better leader, and how to relate to other people in a more intentional way. When you engage in intentional community, networking, and education with people who care, you will see yourself grow in wonderful ways.

Collaboration and new perspectives.

During the past year I have missed this part of networking. And if I am being honest, I think we can become comfortable and complacent because we are used to the status quo. We do things one way because we have always done them that way. They may not be bad or wrong, but when we network with others we see things differently and in new and exciting ways. Networking affords you the opportunity to rethink, adapt, and improvise. You learn new tricks, find exciting opportunities, and build your toolbox. Collaboration helps you to do your job better as you are able to grow and experience new opportunities.

Shared passions and unity.

As I sat with youth workers from around the country last week, it was so evident that we all had shared passions. We all love Jesus, we all love students, and we all desire that our students love and walk with Jesus. This was so encouraging and refreshing. It was a moment where it was good to know I wasn’t alone. I knew I had a team and family of likeminded individuals around the country. People who shared the same mission and had the same heart for students that I do. This was something that I believe we all need. We all need encouragement and to know we aren’t alone, and networking affords us that opportunity.

My prayer for all of you reading this is that you know that you have a tribe. That there are people who love and care about students like you do. That you know there are people who understand and can relate to what you are going through. That you know that you are not alone. At the very least, my hope is you have found that refuge here at Kalos, and that you know we are in your corner. If there is anything we can be praying for or encouraging you with, please do not hesitate to reach out because we are a part of your network.

Reflections on the Intentionality of Christ

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Have you ever been struck by something in Scripture in a new way? A passage that might have felt old and familiar suddenly seems brand new when read through a different perspective? This happened to me recently as I was reading Luke.

I was working my way through the book and came to the passage describing Jesus’ birth in Luke 2. This is a passage I could probably quote from memory even though I’ve never set out to intentionally memorize it. I often think of it in the context of Christmas, with warm feelings, and memories of illustrated versions of His birth coming to mind. It’s all quaint, cozy, and clean.

But this time through, since it was summer, I separated my stereotypical holiday perspective from the passage and looked at it through a different lens. I tried to focus on the reality of the account, and what that reality, as conveyed by the author, was teaching the reader about Jesus. I’ve been struck by the manner of His arrival on earth before, but this time I was struck by the intentionality of it.

We who are Christians believe God is all-powerful, that He can do anything. And by extension, that means that He could have chosen any method or means of coming to earth. But he chose something unexpected, and honestly, unnecessary. He didn’t have to choose to be born in ancient times, in a filthy barn, to a woman who by all appearances had gotten pregnant by being an adulteress.

In our humanity I think many of us would imagine God arriving at minimum with basic comforts, in a clean hospital or at least a nice bedroom. We would imagine that there would be much attention around His birth, that He would at least be middle class, maybe even wealthy, He is God, after all. He has everything and can do anything, he wouldn’t even have to come as a helpless infant. But we see none of this, in fact we see the exact opposite. And from this reality, I am forced to come to terms with the truth that God chose a humble, difficult, and dirty life for Himself. It was intentional.

This reality calls me to examine His life more closely, to look at nothing as coincidence, and to also realize that I can learn the same things about my life. If Jesus was intentional with where He placed Himself, and how He arrived there, does He not also do the same for me? This view is both a challenge and an encouragement, especially as I look at my life as a servant of Christ and a student leader. It means that it is no coincidence that I was born in this time, that I experienced the things that I have experienced, and that I find certain people in my life.

The intentionality of Christ calls me to look at my life as intentional as well. The reality of intentionality forces me to take a closer look at the world around me and my place within it. Rather than looking toward the next thing, trying to change my circumstances, or wishing I didn’t have to deal with __ (fill in the blank with whatever person, circumstance, or social norm bothers you most), I need to stop and realize there is purpose behind what may seem random.

We have been called to serve God in a time and place that is unique to all of us. And I believe He places us when and where we are to accomplish things He wants to uniquely use us to accomplish. This can feel like a burden, but it can also feel like a beautifully redemptive gift. No one else is exactly like us, and this means that we are crafted specifically by the Creator for the things He has intended us to do.

I think there have been times in my life where I have missed the opportunities God has placed in front of me. I have wasted a lot of time trying to accomplish my own plans and objectives with little care for the people and world around me. I know I have missed open doors through which to step and actively do the work of God. I know I’ve worried more about myself and my needs than others. And while I have regret about those times, I can’t continue to live there. I have to move forward, realizing that guilt only distracts me from what is in front of me now.

I hope the intentionality of Christ empowers you to step into any situation you face with courage and boldness, realizing you are here for a reason. You may not know the reason, it may feel incredibly uncomfortable, and you may want to pursue something else that looks better. If that’s the case, I encourage you to read Luke 2:1-20 and ask God what He wants to teach you from the birth of Jesus. May His story encourage your heart and remind you that His power works within you to accomplish His good purposes.