Tag: self-care

Quick Tip: Having Personal Boundaries

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Have you ever been interrupted on your day off with something from work? Do you answer phone calls at all times or do you keep boundaries? Do you struggle to figure out what takes priority when you aren’t in-office: family or work concerns?

Please don’t hear me as being critical because I’m not. I get it. For many years I didn’t have healthy work-life boundaries. I tried to convince myself that I did but it took a mental health leave of absence to realize that I didn’t. I used to check emails and respond to them on vacation. I was always checking social media. If texts came through, I’d respond.

It was all-consuming even when I had convinced myself it wasn’t. And for those who serve in ministry, we will often struggle with finding a healthy balance. We know our calling and we care for our people, but that cannot be our only focus nor should it be. Today, I want to share a few quick ways to have healthy boundaries.

Remember the order of your priorities.

You are called first to focus on your relationship with God and your holistic health, then to focus on your family, and then focus on your ministry. When these priorities are out of order you will find yourself out of sorts as well. And when these are left in an out-of-order scope and sequence, you will find yourself fully depending on you, not on God, and your boundaries being stretched further and further.

Utilize “do not disturb” and turn off notifications on your devices.

Removing the interruption of electronics is one of the best things you can implement to help incorporate healthy boundaries. This doesn’t mean you’ll never respond, but it does remove the tension, anxiety, and pressure that comes with always being connected. When you utilize these features, you can be fully present in the moment and with those who matter most.

Take work apps off your phone.

This may be easier said than done for some because it may be a requirement. Technically a job cannot force you to have apps on your phone unless they are paying for said phone, but enough about technicalities. My point here is this: if the apps are keeping you focused on work and pulling you away from intentional moments with those closest to you or keeping you from truly resting and taking a sabbath, that is a problem. Instead, take them off of your phone or at the very least turn off the notifications. And yes, that goes for your work email too.

Screen calls and texts.

No matter what, there will be times you get calls and texts, even on your day off. But not every call or text necessitates an instantaneous response. Instead use wisdom and discernment to diagnose which calls or texts warrant a response, and decide how quick those responses should be.

Talk about and make your boundaries clear.

This is something I wish pastors and ministry leaders did more often. We must regularly and openly talk about our boundaries. If we are calling people into a holistic life-changing relationship with Jesus, we should be modeling that not just in action but also in our speech. We need to talk about how we are creating margin and looking to refresh and take sabbath because that shows our people how important it is. This then gives them permission to do the same. It also helps our people to understand that while we love and care for them, we cannot be all things to all people; only Jesus can be that. What you are doing is highlighting personal, relational, and spiritual boundaries that allow you to create rhythms and margin to be the holistic pastor and shepherd you need to be.

Quick Tip: Admitting When You Mess Up

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Alright, I’ll admit it. This last week I made a huge goof. Earlier in the summer we let all of our leaders know when our fall training would be and many of them were excited because we had reserved an amazing offsite venue. It is perfect and it meets all of our needs.

But here’s the problem: I gave my team of volunteers the wrong date. I actually told them it was a week later than when we had reserved the location. When I realized my mistake (which was way too late) I hastily fired off a text saying I sent the wrong date and here’s the correct one. But I did so with less than a week’s notice. This ended up frustrating many of our volunteers, it meant multiple leaders couldn’t attend because they specifically reserved the previous date on their calendars, and it caused a lot of tension and questions.

Long story short, we ended up working with the venue and we were able to keep our original training dates but not without me causing a lot of unnecessary tension and frustration. I messed up, and I know that in the big scheme of things it wasn’t that big of an issue, but I still messed up and it caused people to have frustration and tension. So I knew I had to apologize. I had made a mistake, multiple ones in fact, and I needed to own that.

And you know what happened? My leaders understood. They laughed about it. They poked fun at me in loving ways. They showed up to training. They still love our ministry and students. They are still serving.

Here’s the thing though: when it comes to mistakes, we as leaders need to live out what Jesus commands us to do and that is to seek forgiveness when we mess up. Yes, even we as leaders mess up, we aren’t immune to that. When we mess up we must take ownership and lead out of humility and a willingness to admit our wrongs. A good leader is one who will admit when they mess up and seeks to right the wrong.

Now please hear me in this: I am speaking in broad terms. We must always lead from a posture of humility and seek forgiveness when we mess up. But there are also times when we need to submit to authority over us because of our wrong and regardless of what we have done, face the consequences.

We are still broken people who are trying to lead as God has called us, but we aren’t immune from making mistakes, both small and large. Look to model Christ’s approach to leadership and you will find that when it comes to admitting wrong and seeking forgiveness, while it may not be easy, you’ll be more comfortable and willing to do so.

All that to say, the greatest two words you can ever utilize in ministry are, “I’m sorry.” Don’t be afraid or unwilling to use them.

Quick Tip: Connecting with Your Audience

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When it comes to public speaking we must recognize that while God has gifted us to connect verbally with others, there is also a craft and skill set that comes with it. Any communicator who has been active for a long period of time knows the benefits of connecting with an audience as this will help in effectively communicating God’s Word to those with whom we are engaging.

As communicators of the Gospel we have an obligation to communicate truth and to help our audience not only understand but also apply that truth to their lives. Being able to connect with our people helps our message take root and grab ahold of their hearts and help to transform their lives.

So what are some effective ways to connect with your audience?

Know who you’re communicating with.

Whether you’re speaking to your youth group, at a retreat or camp, or in a church service, the more you know about your audience the better suited you are to connect with them and connect the Gospel to their lives.

Be personal.

Sometimes speakers just come to speak. And while that may be fine in certain environments, we can look at some of the great communicators throughout history and see that being personal helps to connect with our audiences. This is especially true when communicating with younger generations and new environments as it makes you real and relatable.

Tell stories.

Stories are a great way to connect with your audience because they can help to make truths understandable and provide insight into how to apply them. When you tell stories always be courteous, intentional, and clear in how you tell and the point(s) you trying to make. (Read more on storytelling here.)

Use props.

Let me be clear here: use props intentionally. Don’t use props just to have something on stage with you or if it’s a weak connection to your point. A prop should always be something that intentionally connects to the message and will help the audience remember what you were communicating.

Be yourself.

Don’t try to be a replica of another preacher, communicator, or influencer. Be who God designed you to be and let Him work in and through you as you communicate.

Have fun.

One of the best things you can do when attempting to connect with your audience is to have fun. Smile, laugh, be engage with your material, relate to the audience, and be willing even laugh at yourself. Having fun helps you to relax and helps your audience see you as an authentic communicator who is more than just another talking head.

Quick Tip: Finding Community

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Last week we kicked off the Quick Tip series and we talked about the importance of community. But that very tip begs us to ask a follow up question: how do we find community? Or maybe we should be asking a second question of where do we find community?

Community is something that we were all created for by our communal God. The very fact that God is three in one shows us that He is not only designed for community but the epitome of community. He is the very definition of community and when He created humanity in Genesis, He created us for it as well.

With that being said, community can often be difficult for those of us in ministry. We are often surrounded by people, but ministers often feel the most unknown or unseen. Everyone knows us and considers us their friend, but it can often be difficult to find friends ourselves.

With that being said we must remember that without effective and meaningful community we cannot be effective in our calling. So how and where do we find community? Let me share six quick ways we can do this.

1. Participate in a small group at your church where you are not the leader and can just be yourself without expectations.

2. Join a cohort or coaching community.

3. Utilize Facebook groups and other social media networks to not only find online community but community that physically gathers together.

4. Build friendships with your neighbors.

5. Find local groups, organizations, and opportunities in your community.

6. Participate in a youth worker network.

What are some ways you’ve found community in your life and ministry?

Quick Tip: Building Community

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Today we are starting a new series that we will pick up intermittently throughout the year called “Quick Tips.” This series is designed to be a quick read with helpful truths and ideas to facilitate growth. While some of these tips may warrant longer posts, we wanted to offer a quick sound bite-style blog that gets helpful information into your hands quickly.

So with that said, and to save time (which is part of the point of these posts) here is this week’s Quick Tip: build community.

Community is vitally important for all of us. We were designed by God Himself to be oriented toward relationships and community. And when we lack community we will feel alone, isolated, unseen, unloved, and unappreciated.

Building community both inside and outside of the church allows you to know others and be known for more than just being the youth pastor. You’re being known as an individual and as someone who isn’t defined simply by their job or title.

Don’t let community fall by the wayside. Instead, make it a priority and watch how you continue to grow and flourish.

5 Relationships Every Youth Worker Needs

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This week I was doing some reflecting and thinking about this question: what relationships do I have now that I wish younger Nick had, or had stepped into sooner? As I have been serving in ministry and getting to know myself better, I’ve realized that there are relationships I would have greatly benefited from if I had sought them out sooner.

Today, I want to share these relationships with you, and also to indicate that these relationships are not the only ones you need. They are simply some that I know would have benefited me sooner and hopefully will be a benefit to you as well.

1. A best friend.

I’m someone who typically has many acquaintances but only later in my adult life did I find the value of having closer friends and best friends. These are individuals that I can go to with anything and know they will hear me, challenge me, correct me, and be for me. These relationships are ones where I can grab a beer and have a casual conversation or sit down for hours to have deep and meaningful discussions. Having these relationships in your life will help you to truly be yourself and to feel loved, valued, and needed.

2. A mentor.

Having a good mentor in your life is a relationship that will hopefully ensure growth, development, and maturity. Ideally this person has more lived experience, and ministry experience, that they can utilize in your relationship. When someone is watching out for you and speaking truth into your life and ministry, it is an amazing opportunity for you to learn and flourish. These are individuals who are for you but also willing to offer correction and guidance as needed. If I had more of this when I first started out in ministry I would have had a lot less missteps and instead had more opportunities to grow and minister well.

3. A counselor.

Everyone should have a counselor regardless of how “okay” we may think we are. Having someone who is safe, trained, and licensed, who you can go to and be honest and raw with, is a necessity. It allows you to release well, process different relationships, emotions, and circumstances, and also provides you with the help you need whether you’re aware of it or not in the moment. These are the people that help you through the difficult moments, who allow you to process, and give you constructive and necessary paths to run on.

4. A peer.

This is a little different than a best friend or mentor, though they can at times be one and the same. But what I’m suggesting is finding a fellow youth worker(s) who you can share life with, talk shop with, and bounce ideas off of. This a great opportunity to share resources and insights, and it also allows for you to have someone in your life who understands what you’re walking through. It’s a friendly voice of a compatriot who is in your corner.

5. A chiropractor.

This one may make you chuckle, but please hear me out. As a young person I didn’t think I needed this relationship, but during 2020 and working at home, my back said otherwise. Getting to know our amazing chiropractor during that time was fantastic and so beneficial. But what I came to realize is that being proactive rather than reactive with your health is hugely important.

Instead of coming back from a retreat and popping a couple of Advils and pressing on, having your chiropractor truly take care of your back, neck, and hips is a necessary relationship. I see my chiropractor once a month and then at least twice a month when trips happen. These visits truly help my body to prepare and repair after busy seasons, trips, stressful work weeks, and just the everyday moments.

What relationship would you tell your younger self is a necessity?

Responding to Hurt

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A cutting word. A passive aggressive email. A critique on your teaching. A dig by a supervisor. An angry parent’s accusations.

Hurt happens. There’s no escaping that reality. Whether you work in a ministry or elsewhere, volunteer in some capacity, or simply are around other people, hurt will occur. We are flawed people and in our brokenness we will both experience hurt and hurt others. This probably isn’t the post you were hoping to read, especially if you were looking for an uplifting and encouraging “rah rah” type of post.

But can we simply pause for a moment and understand that this is something we all need to be attentive to because we all experience hurt? This may not be the post you wanted but I would assert this is one we all need. We need to be honest and recognize the realities we face and even if we aren’t in that situation presently, we must be prepared for when it occurs. If we fail to plan accordingly, those difficult moments will steamroll us and we will be in even more dire straits.

So let me ask you a question: how do you respond to hurt? Are your responses healthy and beneficial, or are they unhelpful and potentially problematic? Today, I’d like to share some tips on how to effectively engage in healthy ways that will help you grow, interact, and process those moments well.

Allow yourself to feel the hurt.

This point may have you scratching your head, but stick with me for a moment. It’s easy to push hurt down, to pretend it doesn’t affect us, or to try to compartmentalize things. How many times have you uttered something like, “I’m fine” or “It’s not a big deal”? How many times have you tried to convince yourself that the hurt doesn’t matter?

Doing this isn’t healthy or beneficial. It allows hurt to stick around and grow into resentment. It leads to a critical worldview and perception of the church and other people. It hurts our mental health. It can cause us to be withdrawn and disengaged. Instead, allowing ourselves to feel the hurt helps us to actually engage with the issue, process our emotions, and recognize the complexities and realities of our careers and lives.

Process by yourself and with others.

Taking time process, evaluate, and respond to hurt is important for each of us. Each of us processes in our own ways, but we need to identify if those ways are healthy for us or not. Healthy processing doesn’t mean dismissing the pain or hurt, nor does it mean allowing the pain to be all that we feel. Healthy processing allows us to identify the hurt, feel the hurt, and navigate toward healing and reconciliation.

But it’s often in moments of hurt that our processing can be clouded, especially if we feel wronged or targeted. That’s where processing with trusted individuals is a necessity. I would challenge you to go to people who will empathize with you but also ones who will speak truth. It’s easy to want to only go to people who will affirm our perspectives and tell us we are right. The important thing is to go to people who will love you and challenge you, especially if you’re in the wrong. Those are the people we desperately need because they will help us address things appropriately and give guidance that is necessary.

Seek closure.

Closure can mean different things depending on the situation. It may mean seeking out reconciliation even when the other person may not embrace it. Closure may mean letting the passive aggressive comment go. It may mean having a direct conversation with the other individual and potentially bringing in a mediator. Closure may mean forgiving someone in spite of their unwillingness to extend an apology.

Closure looks different for each of us and depends on the circumstance. But if we allow for the wounds and hurt to remain open and festering, we are opening ourselves up to more pain and hurt in the long run. Whatever the closure is for each scenario, we must be intentional in seeking it out.

Speak truth.

This is something that individually we must do but we also need to hear this from others. Words cut deep. Sometimes more than actions. If we believe those words that aren’t true, we are believing a lie. Instead of allowing them to cut to our core, speak truth and affirm what is true. But when you aren’t able, and there will be times you cannot, allow others to be that voice for you. Go to trusted people, let them encourage you, and allow them to be the rock you need.

Pray.

Prayer is always something we know we must do, but is a rhythm that can become passive in how we engage it. Prayer is a powerful resource and one we should actively be engaging in. Taking time to pray and ask God for wisdom is essential. We should ask God for a sensitivity in understanding why things happened and the other person’s perspective.

Praying for conviction (for all parties, including ourselves), for direction, for empathy and sympathy, for perspective, and for an appropriate response is key. Going before a God who understands with a humble heart that’s willing to grow and be challenged will allow us to better engage in these difficult moments.

Celebrating Your Ministry Milestones

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This past Saturday was Elise’s birthday! We took time to go to one of our new favorite restaurants, eat yummy cupcakes from our favorite neighborhood bakery, Elise opened gifts, and we got to watch our beloved Hawkeyes win the Women’s Big 10 Tournament. Elise is truly amazing and I am so blessed to share life with her.

This weekend I was thinking about how much Elise has done and been through while serving in ministry. She’s been serving in ministry roles for 20 years, she’s held paid and volunteer positions in churches, she’s walked with countless students, she’s been a mom to so many, and she has given of her time, talents, and heart to bless students and churches. There’s so much to say about her and how amazing and wonderful she is, and there’s no one else I would want to walk through ministry and this life with. She’s my better half, my best friend, she’s walked through the highs and lows with me, and she is my favorite person in the world.

As I was reflecting on this past weekend and celebrating Elise, it gave me pause to ask this question: how are we celebrating milestones in our lives and ministries? Do you remember the good moments? Do you celebrate the good times and the moments you see God work? We often celebrate things in our personal lives, but what about our ministries?

How you celebrate these milestones is up to you, and they will look different from person to person, and they may adapt and change as you progress in your ministry. What is important is celebrating these moments and remembering God’s faithfulness and the high points in your ministry career. But what moments should we look to celebrate?

The first time you speak or preach.

This was a big deal for me on multiple levels. I remember the first time I preached at my first church. It wasn’t polished and my skill set wasn’t where it needed to be. But that church took a risk on me and brought me in to be their pastor. And I remember coming to our current church and our senior pastor saying that my first Sunday on staff I’d be preaching. He was another person who took a risk on me and continues to share his pulpit. These are moments I won’t soon forget and they were moments that helped to define who I am and helped to shape how I lead.

When students follow Jesus.

I’ll be honest: this is one of my favorite moments. When you witness students follow Jesus, especially ones who you have been praying for, it is life changing! Or when the student with questions finally gets the answers they were looking for, those are moments you shouldn’t forget. Pause and take time to write down those moments in a journal or find other ways to chronicle those special times.

Baptisms.

Similar to students following Jesus, I love these moments! We are coming up on our baptism service this semester for our church and we have 18 students getting baptized. Hearing students’ stories, having walked with them, and watching them unabashedly declare that they are following Jesus are awesome moments and ones worthy of celebration. Some of my absolute favorite moments have been baptizing students, and most recently we have baptized students in our special needs ministry and those have been super special. Each baptism I get to be a part of is filled with stories and relationships, and these moments are rich with special meaning.

Work anniversaries.

Pause and consider the reality that people rotate ministry positions fairly frequently. In fact, youth and children’s ministries are still looked at as “stepping stones” to other roles. That means that positions in ministry are ever changing, and being able to stick it out and be present longer than the statistics say is a great thing to celebrate. Celebrate work anniversaries. Celebrate how long you’ve been in your current position. Celebrate the changes you have seen happen. Celebrate what God has brought you through and the ways you have grown in your own development.

Ministry milestones.

This coming school year will be 20 years in ministry. That’s so crazy to think about, and even crazier to consider is that I am now one of the “old guys” in student ministry. Not sure when that one happened! But what an awesome privilege to be serving the church and students for so long. I get to look back and see what God has done, where students are, the growth and maturity in my life, and what God has brought me through.

I have had many transitions in my time in ministry and I have seen God do some pretty amazing things in and through Elise and I as we have served the church together. Looking back we can definitely see God’s hand at work in our lives and ministry and we can pause and reflect on God’s goodness and sustainment throughout our time in ministry.

Special moments.

I love watching my students grow up and now, having been in ministry almost two decades, I have had the privilege of officiating the weddings of former students. I have witnessed students go into full time ministry. Graduates are now serving in our ministry. These are awesome moments in my career and have been so special to be a part of. These are things I won’t soon forget and moments I treasure because they are the ones that truly warm my heart.

Tough moments.

You probably just did a double take when you read that, but hear me out on this. It is often when we come through difficult moments that we see the work God was doing. It’s after we make it through that we see what we have learned, we understand our growth, and we see how God was faithful. So take time to celebrate God’s sustainment and how He’s seen you through. Tough moments aren’t always fun but they help to shape and refine us, so remember and celebrate what God had done in and through you.

What milestones do you celebrate in your career?

Tips and Tricks: Staying Healthy on Trips

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We just got back yesterday from our winter retreat and it was amazing! God worked in amazing ways and we are so excited for the commitments that were made and to continue walking with our students in the coming months and years. But do you know what inevitably happens to some of our leaders, and even us sometimes? We get sick!

But over the course of going on trips every year for the better part of almost twenty years, we have learned a few tips and tricks to help us stay healthy. These aren’t foolproof and you may still get sick here and there, but these tips have helped us stay above the curve and relatively healthy throughout the years.

Get some sleep.

You probably laughed at this one, maybe you even laughed out loud. Trust me I get it: leaders don’t sleep a ton on trips, especially if you’re the primary leader. But what I am saying is to make sure you get good rest leading up to the trip. Make sure you’re listening to your body and not running it down.

While you’re on the trip, be intentional with trying to get as much sleep as you can and consider taking a sleep aid if needed. When you get home from your trip get some rest and relaxation in. Take a day off and allow your body to recoup whether by sleeping in, taking a midday nap, getting a massage, or just pausing. Sleep and rest is key to staying healthy.

Boost your vitamin intake.

Before going on your trip make sure to increase the vitamins that help your body stay healthy. Take vitamin c, start to take Emergen-C or Airborne, and take allergy meds if you’re going somewhere further away from home. Boosting your vitamin intake will help your body adjust and prepare for the coming trip and help to keep you healthy while away and when you return.

Stay hydrated.

This is huge! Make sure you are taking in plenty of water and electrolytes to help your body stay hydrated and healthy. Hydration helps your body not only to function well but will also help you sleep better and feel better overall. When you don’t drink the right amount of water you’ll get headaches and short tempered, so staying hydrated isn’t just good for you from a health standard but it also helps you be a better leader as you care for your team.

Use hand sanitizer and wash hands often.

This should be a no-brainer but sometimes it’s easy to pop a snack or some type of food without thinking about if you’ve washed your hands. Doing this can lead to all types of germs and illnesses so it is imperative to make sure you’re washing your hands or at least sanitizing before and after meals, after touching door handles, and after touching high-use objects like games and even things in your bunk house.

Take cough drops and cold medicine to camp.

I find that at camps I tend to lose my voice if I don’t hydrate and have throat drops on hand. But even more than having those items, cough drops and cold medicine are a must. If you begin to feel under the weather, treating your symptoms sooner than later will hopefully help you avoid any long term ailments and hopefully feel better sooner.

Make sure to eat and keep up your energy.

I will admit that I’m not always the best at taking care of myself, especially when I’m trying to care for others. That means there have been times I’ve sacrificed eating to care for students or to have conversations with different people. But in order for us to take care of ourselves we need to make sure we are consuming food that will not only give us energy but food that is good for us. Eating healthy food may not always be possible at camp, but seeking to not just ingest sugars and carbs will be beneficial. Look for proteins and healthier options like vegetables and fruits if possible.

Have disposable masks to give out to people who get sick.

We had a student catch the flu this year at camp and we had masks just in case something like that happens. It hopefully will keep the potential spread to a minimum, and they also serve to help anyone who may be immunocompromised to keep themselves safe from the sick individual.

Try to not touch door handles or commonly used areas.

I know, I know…how is that possible? We have to use doors. But door handles have tons of germs on them so using winter gloves, a napkin, a shirt sleeve or allowing someone else to open the door for you will help you eliminate some of the opportunities for germs to affect you.

Don’t share drinks or food.

This is huge at camps and retreats. So often we may share a bottle of water, eat someone’s leftover food, share a bag of candy or chips, or take a bite of someone’s soft pretzel. But doing that opens yourself up to so many opportunities to get sick. We don’t always see symptoms nor do students share if they’re feeling unwell all the time. That means we are highly susceptible to getting some type of germs or illness.

At the end of the day we can only do so much to keep ourselves healthy. You may still get sick and your body may still be rundown after the trip. There’s no catchall to keep you completely free of sickness but following these steps will hopefully help you to stay healthy.

Tips for Vacationing Well

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If you’re like me, taking a vacation can actually be hard. Not because we don’t want to vacation and take a break, but because we feel the strong pull of commitment to our jobs as ministers. We want to make sure everything and everyone we serve is doing okay and so we are willing to push our own needs and those of our families to the side.

We will answer phone calls, texts, and emails while we are on vacation. We will work on solving problems and message prep. We will do work instead of pausing and spending time with those who are closest to us. We will not actually pause but continue to go. I don’t say this to make you feel bad but instead to help us see the reality of what is going on in our lives.

And believe me, up until a little over a year ago, I was there with you. I was checking emails on vacation, responding to texts, and not being fully present while on vacation with Elise. I took my laptop and work items with us when we went away. I was on the phone with volunteers and families.

I didn’t actually pause and take time to refresh. I totally understand that pull to care for our people and to ensure the success of what we are doing. I know that comes from a good place, but even things that come from a good place can morph into problematic habits and rhythms. This isn’t meant to be a critical post or one to break you down, but instead to cause us to pause and reflect on our hearts and to think through how we can vacation well.

Set boundaries.

Boundaries are a big part of being able to vacation well. If you have unspoken expectations that aren’t met, you and your family will consistently be disappointed. What I mean is this: you can’t expect there to be boundaries if you don’t share them. You need to tell your coworkers, your leaders, and even your students that you will be away and not available. You must set up auto replies for your emails saying you’re away. You need to leave work at work which may mean turning off your phone or putting it on airplane mode and leaving your laptop at home. Setting boundaries will not only help you relax and decompress, it will also allow you to be wholly present with your family.

Be honest with your spouse and vacationing partners.

This is an aspect about vacationing that we don’t always think about and something I know I have to work on. I told Elise that I didn’t want to work on our most recent vacation and that I was going to leave my laptop at home. But I also knew I could check my work email on my phone so I asked her to help keep me accountable. Between the both of us, I stayed away from work and vacationed well. But that only happened because I was transparent with Elise about what I needed help with.

For all of us who serve in ministry, we need to be honest about the pull of ministry work even when we are on vacation. Take the time to talk through it before the trip and give people permission to speak into your life, hold you accountable, and challenge you in your growth.

Leave work stuff at work.

This can be difficult in ministry because we feel the call God has placed on our lives and the burden we have for helping those God has placed under our care. I get it, I feel that tension as well. But we must also understand that God didn’t design us to be beings who continuously work without taking a break.

In fact, God intentionally designed the Sabbath to force us to take a break because He knew that work could and would become an idol for us. If you look at the story of Elijah you will see that even in the Old Testament, leaders struggled to take a break and God had to force Elijah to rest and eat. We don’t do a good job of pausing and leaving work stuff at work. We do just the opposite and we allow it to cripple and overwhelm us.

What we need to do is leave work at work and be wholly present with those we are vacationing with. That means not taking work items on vacation. It may mean turning off your phone. And it definitely means not being on call while you’re off from work. A great way of practicing this may be to actually leave all your work items at work or at home if you’re traveling. If you’re doing a stay-cation and your work stuff is at home, it may mean having someone hold you accountable to make sure you’re not engaging with work items.

Communicate with your team and students.

One thing that will help you actually vacation is not having interruptions. That means communicating to your team, your students, and others that you will be away. That doesn’t mean they can’t contact you, but you are establishing healthy boundaries and highlighting the necessity for rest and refreshment. When you clearly communicate that you will be away and the parameters surrounding that time, you are making sure to establish the necessary boundaries that are needed for you to vacation well.

Stay off social media.

When I took my mental health leave of absence over a year ago, one of the things I did was take a break from all social media. And honestly, it was one of the best things I have ever done. So much so that I decided to stay off of social media indefinitely. I’m not going to tell you that you need to get off of social media forever, but I will say that staying off of it while on vacation is vital.

Social media, while fun and engaging, can also be depleting and force you to focus on work. You’re most likely friends with people from work, students and parents, and your leaders which will cause you to inadvertently think about work while on vacation. Social media can also distract you while you’re on vacation and keep you from fully refreshing and relaxing. Making sure to remove yourself from social media will actually give you more peace and rest while you’re on vacation.

What are some of your tips to help you vacation well?