Tag: self-care

Quick Tip: 8 Ways to Rest Before a Trip

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Next week is our winter retreat which is typically the biggest trip of the year for our student ministry. There’s been a ton of prep work going into organizing, planning, and behind the scenes aspects that have been happening for months. In fact, this past week has been incredibly busy and stressful with final preparations and feeling the crunch of normal programming coupled with trip preparations.

I’ll be honest, this past week has been exhausting. I’ve gotten home every night, felt wiped out, and just want to veg out. As the weekend approached I knew I had to make a conscious decision to not do work and simply relax, spend time with Elise, and stay healthy.

The truth is just a few short years ago, that wouldn’t be the case. I would have been frantically checking emails, responding to calls and texts on my days off, I wouldn’t be sleeping well, and the stress would be overwhelming. After a much needed and forced period of rest, I’ve begun approaching ministry with a different perspective that is focused on maintaining my health so I can be a healthy leader.

With that in mind, I’ve approached trips and retreats differently. While yes, the weeks leading up to a student ministry trip is busy and stressful, that does not necessitate us compromising our health, time off, and time with family. So let me encourage you to actually find time to rest, relax, refuel, and prepare leading up to your trip.

But how can we do that well? Here some ways I have found beneficial:

1. Make sure to get plenty of sleep. We all know this doesn’t happen on trips, so start to give your body extra rest in preparation.

2. Hydrate and make sure your body has plenty of fluids. This is essential both before and during your trip.

3. Eat foods that are good for you and boost your immunity and overall health. Camp food is fun (said no adult ever), so preparing your body by eating well ahead of time is essential.

4. Take preventative supplements and vitamins. Gotta keep up your strength and stay healthy!

5. Spend time doing things that fill you and bring you joy. Your upcoming trip will be very demanding in multiple ways. Take time to do something for yourself to charge up ahead of time.

6. Make sure to be wholly present with your family. You’ll be spending significant time apart, make sure to do some things together before that happens.

7. Don’t do work. Yes, you’ll get frantic last minute texts, emails or calls. But someone else’s lack of planning or preparation does not necessitate an emergency on your part. A simple text response saying you’ll respond when you’re in the office will suffice. That may sound a little harsh or dismissive, but your time off and well-being is important and necessary.

8. Pray and spend time nourishing your soul. You’re going to pour out a lot on this trip, so make sure your pitcher (i.e., your soul) is filled so you can pour out.

Communicating with Your Significant Other

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Elise and I have been married for over eleven years, and both of us would say our communication has evolved since we first got married. I can speak from my perspective and share that my communication didn’t just get better but was more of a roller coaster. There were times I communicated clearly and authentically with a desire for the relationship to grow and flourish. But there have also been times where I haven’t been a great communicator. I would shut down, I wouldn’t share my emotions, and I wouldn’t communicate well overall.

The reason I share this is not to create a “poor me” mentality, but to share with you that I get it. Communication can be hard. Communication takes work. Communication is necessary. My desire today is to share some lessons Elise and I have learned about communication in hopes of giving you some resources and an opportunity to learn sooner than we did in certain areas.

I will also say this: learning healthy communication isn’t just for those with significant others. While this post is written to that group of individuals, these truths and pieces of advice can be applied to all relationships.

Make sure to spend time together.

Let me explain this because I think a large portion of us would say a resounding “we do” to this statement. And while you may spend quantitative time, is it quality time? Were there screens involved? Did you communicate? Was there intimacy (not just sex but true, holistic intimacy)? Was the conversation meaningful? Did each person feel seen, heard, and loved? When we can answer those questions in the affirmative, then we are truly spending intentional time with our significant other.

Listen well.

Listening is a skill and an art. It takes time, intentionality, and practice to listen well. Listen not to solve problems, but to understand and know the other person. When you listen in that way, it makes the time purposeful and not simply about finishing the conversation or righting the issue.

When there is conflict, be willing to engage with it.

Please hear me on this: I’m not advocating for seeking out conflict. Please do not run and try to find issues or problems to turn into a bigger issue. Instead, we all know that in every relationship there will be some type of conflict. Some minor and some major. How you deal with that conflict is paramount to helping your relationship heal and thrive.

Don’t run from the conflict, don’t dismiss it, and don’t attack the other person. Instead remember who the conflict is with: your best friend. Remember what the goal is: it isn’t winning, it’s thriving together as one. When you put things in perspective, conflict doesn’t have to be bad but instead can be handled well where each party communicates, is seen and heard, and resolution begins.

Be mindful of your tone.

Our communication can often be changed by our tone and approach to it. If we come to the conversation with an agenda or a specific attitude, that will be communicated toward our significant other. We also need to be aware of how and why we are saying the things we are communicating. Sarcasm, critical or accusatory words, or even manipulative comments can be extremely detrimental to the relationship. When you’re mindful of your tone, you are going to truly be able to communicate and care well for one another.

Share authentically.

For some reason couples don’t always share how they are feeling. Whether they don’t feel they can, are trying to avoid conflict, or don’t know how, we must be able to be authentic in how we communicate. We need to share feelings, both good and bad. We need to take off the masks and be honest with each other. We need to be vulnerable and receive vulnerability well from one another. When you share authentically and value your spouse when they do, you are creating a safe and healthy space for your relationship to flourish and grow.

Quick Tip: Remember to See the Good

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Ministry gets hard sometimes. It can be critical comments from specific people. Elders and leadership making passive aggressive statements. Ineffective supervision. Lack of budget. Students not showing up. Burnout. Questioning of calling. Or whatever else is happening in your life or ministry.

Ministry is hard and when life gets hard we tend to become critical, biased, and we assume the worst. We think everyone is against us. Every comment made we take personally. We assume the worst about each situation. We believe our students don’t like us and don’t want to attend. Our hearts become calloused and we question our purpose and calling.

But what if we stopped for a moment and shifted our perspective? What if, instead of assuming the worst and only seeing the bad, we refocused and saw the good? Now I get it, that sounds easier said than done. I do not know your circumstances nor do I know your history. But we serve a good God who created this world and called it good. Yes, this is a broken and fallen world, but there is still good in it.

Instead of focusing on the bad, the frustrations, the tensions, what if you refocused and saw the good? I’m not saying we simply walk through life pretending like everything is okay. Instead I’m advocating for seeing things through a God-oriented lens that helps us to look beyond the tension and see what He sees.

For instance, maybe students weren’t paying attention during your lesson. Instead of being mad or frustrated about that, rejoice in the fact that there were students present. Rather than sit and stew in the comments made by your supervisor, seek to understand and adapt. Even if you don’t see eye to eye, continue to pursue what God has called you to and find joy in what He is doing.

Budgets or lack thereof can cause a lot of tension, but instead of seeing limitations, look to see opportunities and new ways of accomplishing what you’d like to do. Instead of allowing negative or passive aggressive comments to weigh on you, seek out godly and authentic voices in your life and rest in the truth of what they say over the rumblings and grumblings of a few. Remember that you serve God not man, and they will stand before God to give an account.

Another thing to remember as you look to see the good is to consider what good are you providing. We have an obligation to be doing good because God has called each of us to be purveyors of the Good News and to love others as He does! Therefore, we need to make sure that even if others aren’t doing or seeing good in us, we still need to be doing good and seeing good in others (yes, that includes even those who don’t do or see good in you).

Often when things aren’t going our way or difficulty abounds, we can become negative and only see the bad and wrongs in our world, our church, and in people. But when we refocus our eyes, minds, and hearts on what God’s heart is all about, it guides us back to what we should be doing: loving God and loving others.

When we focus on doing and seeing good, it re-frames how we approach things. It reshapes how we engage with others. And it reshapes our heart in a way that mirrors our Savior’s. This is not easy. Not at all. But when we approach life and relationships in this way, when we strive to see and do good as a reflection of Jesus, trust me when I say that you will begin to grow and mature in ways you have never experienced. Don’t give up, don’t get weighed down; look for the good and trust God in the process.

Quick Tip: Having Personal Boundaries

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Have you ever been interrupted on your day off with something from work? Do you answer phone calls at all times or do you keep boundaries? Do you struggle to figure out what takes priority when you aren’t in-office: family or work concerns?

Please don’t hear me as being critical because I’m not. I get it. For many years I didn’t have healthy work-life boundaries. I tried to convince myself that I did but it took a mental health leave of absence to realize that I didn’t. I used to check emails and respond to them on vacation. I was always checking social media. If texts came through, I’d respond.

It was all-consuming even when I had convinced myself it wasn’t. And for those who serve in ministry, we will often struggle with finding a healthy balance. We know our calling and we care for our people, but that cannot be our only focus nor should it be. Today, I want to share a few quick ways to have healthy boundaries.

Remember the order of your priorities.

You are called first to focus on your relationship with God and your holistic health, then to focus on your family, and then focus on your ministry. When these priorities are out of order you will find yourself out of sorts as well. And when these are left in an out-of-order scope and sequence, you will find yourself fully depending on you, not on God, and your boundaries being stretched further and further.

Utilize “do not disturb” and turn off notifications on your devices.

Removing the interruption of electronics is one of the best things you can implement to help incorporate healthy boundaries. This doesn’t mean you’ll never respond, but it does remove the tension, anxiety, and pressure that comes with always being connected. When you utilize these features, you can be fully present in the moment and with those who matter most.

Take work apps off your phone.

This may be easier said than done for some because it may be a requirement. Technically a job cannot force you to have apps on your phone unless they are paying for said phone, but enough about technicalities. My point here is this: if the apps are keeping you focused on work and pulling you away from intentional moments with those closest to you or keeping you from truly resting and taking a sabbath, that is a problem. Instead, take them off of your phone or at the very least turn off the notifications. And yes, that goes for your work email too.

Screen calls and texts.

No matter what, there will be times you get calls and texts, even on your day off. But not every call or text necessitates an instantaneous response. Instead use wisdom and discernment to diagnose which calls or texts warrant a response, and decide how quick those responses should be.

Talk about and make your boundaries clear.

This is something I wish pastors and ministry leaders did more often. We must regularly and openly talk about our boundaries. If we are calling people into a holistic life-changing relationship with Jesus, we should be modeling that not just in action but also in our speech. We need to talk about how we are creating margin and looking to refresh and take sabbath because that shows our people how important it is. This then gives them permission to do the same. It also helps our people to understand that while we love and care for them, we cannot be all things to all people; only Jesus can be that. What you are doing is highlighting personal, relational, and spiritual boundaries that allow you to create rhythms and margin to be the holistic pastor and shepherd you need to be.

Quick Tip: Admitting When You Mess Up

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Alright, I’ll admit it. This last week I made a huge goof. Earlier in the summer we let all of our leaders know when our fall training would be and many of them were excited because we had reserved an amazing offsite venue. It is perfect and it meets all of our needs.

But here’s the problem: I gave my team of volunteers the wrong date. I actually told them it was a week later than when we had reserved the location. When I realized my mistake (which was way too late) I hastily fired off a text saying I sent the wrong date and here’s the correct one. But I did so with less than a week’s notice. This ended up frustrating many of our volunteers, it meant multiple leaders couldn’t attend because they specifically reserved the previous date on their calendars, and it caused a lot of tension and questions.

Long story short, we ended up working with the venue and we were able to keep our original training dates but not without me causing a lot of unnecessary tension and frustration. I messed up, and I know that in the big scheme of things it wasn’t that big of an issue, but I still messed up and it caused people to have frustration and tension. So I knew I had to apologize. I had made a mistake, multiple ones in fact, and I needed to own that.

And you know what happened? My leaders understood. They laughed about it. They poked fun at me in loving ways. They showed up to training. They still love our ministry and students. They are still serving.

Here’s the thing though: when it comes to mistakes, we as leaders need to live out what Jesus commands us to do and that is to seek forgiveness when we mess up. Yes, even we as leaders mess up, we aren’t immune to that. When we mess up we must take ownership and lead out of humility and a willingness to admit our wrongs. A good leader is one who will admit when they mess up and seeks to right the wrong.

Now please hear me in this: I am speaking in broad terms. We must always lead from a posture of humility and seek forgiveness when we mess up. But there are also times when we need to submit to authority over us because of our wrong and regardless of what we have done, face the consequences.

We are still broken people who are trying to lead as God has called us, but we aren’t immune from making mistakes, both small and large. Look to model Christ’s approach to leadership and you will find that when it comes to admitting wrong and seeking forgiveness, while it may not be easy, you’ll be more comfortable and willing to do so.

All that to say, the greatest two words you can ever utilize in ministry are, “I’m sorry.” Don’t be afraid or unwilling to use them.

Quick Tip: Connecting with Your Audience

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When it comes to public speaking we must recognize that while God has gifted us to connect verbally with others, there is also a craft and skill set that comes with it. Any communicator who has been active for a long period of time knows the benefits of connecting with an audience as this will help in effectively communicating God’s Word to those with whom we are engaging.

As communicators of the Gospel we have an obligation to communicate truth and to help our audience not only understand but also apply that truth to their lives. Being able to connect with our people helps our message take root and grab ahold of their hearts and help to transform their lives.

So what are some effective ways to connect with your audience?

Know who you’re communicating with.

Whether you’re speaking to your youth group, at a retreat or camp, or in a church service, the more you know about your audience the better suited you are to connect with them and connect the Gospel to their lives.

Be personal.

Sometimes speakers just come to speak. And while that may be fine in certain environments, we can look at some of the great communicators throughout history and see that being personal helps to connect with our audiences. This is especially true when communicating with younger generations and new environments as it makes you real and relatable.

Tell stories.

Stories are a great way to connect with your audience because they can help to make truths understandable and provide insight into how to apply them. When you tell stories always be courteous, intentional, and clear in how you tell and the point(s) you trying to make. (Read more on storytelling here.)

Use props.

Let me be clear here: use props intentionally. Don’t use props just to have something on stage with you or if it’s a weak connection to your point. A prop should always be something that intentionally connects to the message and will help the audience remember what you were communicating.

Be yourself.

Don’t try to be a replica of another preacher, communicator, or influencer. Be who God designed you to be and let Him work in and through you as you communicate.

Have fun.

One of the best things you can do when attempting to connect with your audience is to have fun. Smile, laugh, be engage with your material, relate to the audience, and be willing even laugh at yourself. Having fun helps you to relax and helps your audience see you as an authentic communicator who is more than just another talking head.

Quick Tip: Finding Community

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Last week we kicked off the Quick Tip series and we talked about the importance of community. But that very tip begs us to ask a follow up question: how do we find community? Or maybe we should be asking a second question of where do we find community?

Community is something that we were all created for by our communal God. The very fact that God is three in one shows us that He is not only designed for community but the epitome of community. He is the very definition of community and when He created humanity in Genesis, He created us for it as well.

With that being said, community can often be difficult for those of us in ministry. We are often surrounded by people, but ministers often feel the most unknown or unseen. Everyone knows us and considers us their friend, but it can often be difficult to find friends ourselves.

With that being said we must remember that without effective and meaningful community we cannot be effective in our calling. So how and where do we find community? Let me share six quick ways we can do this.

1. Participate in a small group at your church where you are not the leader and can just be yourself without expectations.

2. Join a cohort or coaching community.

3. Utilize Facebook groups and other social media networks to not only find online community but community that physically gathers together.

4. Build friendships with your neighbors.

5. Find local groups, organizations, and opportunities in your community.

6. Participate in a youth worker network.

What are some ways you’ve found community in your life and ministry?

Quick Tip: Building Community

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Today we are starting a new series that we will pick up intermittently throughout the year called “Quick Tips.” This series is designed to be a quick read with helpful truths and ideas to facilitate growth. While some of these tips may warrant longer posts, we wanted to offer a quick sound bite-style blog that gets helpful information into your hands quickly.

So with that said, and to save time (which is part of the point of these posts) here is this week’s Quick Tip: build community.

Community is vitally important for all of us. We were designed by God Himself to be oriented toward relationships and community. And when we lack community we will feel alone, isolated, unseen, unloved, and unappreciated.

Building community both inside and outside of the church allows you to know others and be known for more than just being the youth pastor. You’re being known as an individual and as someone who isn’t defined simply by their job or title.

Don’t let community fall by the wayside. Instead, make it a priority and watch how you continue to grow and flourish.

5 Relationships Every Youth Worker Needs

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This week I was doing some reflecting and thinking about this question: what relationships do I have now that I wish younger Nick had, or had stepped into sooner? As I have been serving in ministry and getting to know myself better, I’ve realized that there are relationships I would have greatly benefited from if I had sought them out sooner.

Today, I want to share these relationships with you, and also to indicate that these relationships are not the only ones you need. They are simply some that I know would have benefited me sooner and hopefully will be a benefit to you as well.

1. A best friend.

I’m someone who typically has many acquaintances but only later in my adult life did I find the value of having closer friends and best friends. These are individuals that I can go to with anything and know they will hear me, challenge me, correct me, and be for me. These relationships are ones where I can grab a beer and have a casual conversation or sit down for hours to have deep and meaningful discussions. Having these relationships in your life will help you to truly be yourself and to feel loved, valued, and needed.

2. A mentor.

Having a good mentor in your life is a relationship that will hopefully ensure growth, development, and maturity. Ideally this person has more lived experience, and ministry experience, that they can utilize in your relationship. When someone is watching out for you and speaking truth into your life and ministry, it is an amazing opportunity for you to learn and flourish. These are individuals who are for you but also willing to offer correction and guidance as needed. If I had more of this when I first started out in ministry I would have had a lot less missteps and instead had more opportunities to grow and minister well.

3. A counselor.

Everyone should have a counselor regardless of how “okay” we may think we are. Having someone who is safe, trained, and licensed, who you can go to and be honest and raw with, is a necessity. It allows you to release well, process different relationships, emotions, and circumstances, and also provides you with the help you need whether you’re aware of it or not in the moment. These are the people that help you through the difficult moments, who allow you to process, and give you constructive and necessary paths to run on.

4. A peer.

This is a little different than a best friend or mentor, though they can at times be one and the same. But what I’m suggesting is finding a fellow youth worker(s) who you can share life with, talk shop with, and bounce ideas off of. This a great opportunity to share resources and insights, and it also allows for you to have someone in your life who understands what you’re walking through. It’s a friendly voice of a compatriot who is in your corner.

5. A chiropractor.

This one may make you chuckle, but please hear me out. As a young person I didn’t think I needed this relationship, but during 2020 and working at home, my back said otherwise. Getting to know our amazing chiropractor during that time was fantastic and so beneficial. But what I came to realize is that being proactive rather than reactive with your health is hugely important.

Instead of coming back from a retreat and popping a couple of Advils and pressing on, having your chiropractor truly take care of your back, neck, and hips is a necessary relationship. I see my chiropractor once a month and then at least twice a month when trips happen. These visits truly help my body to prepare and repair after busy seasons, trips, stressful work weeks, and just the everyday moments.

What relationship would you tell your younger self is a necessity?

Responding to Hurt

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A cutting word. A passive aggressive email. A critique on your teaching. A dig by a supervisor. An angry parent’s accusations.

Hurt happens. There’s no escaping that reality. Whether you work in a ministry or elsewhere, volunteer in some capacity, or simply are around other people, hurt will occur. We are flawed people and in our brokenness we will both experience hurt and hurt others. This probably isn’t the post you were hoping to read, especially if you were looking for an uplifting and encouraging “rah rah” type of post.

But can we simply pause for a moment and understand that this is something we all need to be attentive to because we all experience hurt? This may not be the post you wanted but I would assert this is one we all need. We need to be honest and recognize the realities we face and even if we aren’t in that situation presently, we must be prepared for when it occurs. If we fail to plan accordingly, those difficult moments will steamroll us and we will be in even more dire straits.

So let me ask you a question: how do you respond to hurt? Are your responses healthy and beneficial, or are they unhelpful and potentially problematic? Today, I’d like to share some tips on how to effectively engage in healthy ways that will help you grow, interact, and process those moments well.

Allow yourself to feel the hurt.

This point may have you scratching your head, but stick with me for a moment. It’s easy to push hurt down, to pretend it doesn’t affect us, or to try to compartmentalize things. How many times have you uttered something like, “I’m fine” or “It’s not a big deal”? How many times have you tried to convince yourself that the hurt doesn’t matter?

Doing this isn’t healthy or beneficial. It allows hurt to stick around and grow into resentment. It leads to a critical worldview and perception of the church and other people. It hurts our mental health. It can cause us to be withdrawn and disengaged. Instead, allowing ourselves to feel the hurt helps us to actually engage with the issue, process our emotions, and recognize the complexities and realities of our careers and lives.

Process by yourself and with others.

Taking time process, evaluate, and respond to hurt is important for each of us. Each of us processes in our own ways, but we need to identify if those ways are healthy for us or not. Healthy processing doesn’t mean dismissing the pain or hurt, nor does it mean allowing the pain to be all that we feel. Healthy processing allows us to identify the hurt, feel the hurt, and navigate toward healing and reconciliation.

But it’s often in moments of hurt that our processing can be clouded, especially if we feel wronged or targeted. That’s where processing with trusted individuals is a necessity. I would challenge you to go to people who will empathize with you but also ones who will speak truth. It’s easy to want to only go to people who will affirm our perspectives and tell us we are right. The important thing is to go to people who will love you and challenge you, especially if you’re in the wrong. Those are the people we desperately need because they will help us address things appropriately and give guidance that is necessary.

Seek closure.

Closure can mean different things depending on the situation. It may mean seeking out reconciliation even when the other person may not embrace it. Closure may mean letting the passive aggressive comment go. It may mean having a direct conversation with the other individual and potentially bringing in a mediator. Closure may mean forgiving someone in spite of their unwillingness to extend an apology.

Closure looks different for each of us and depends on the circumstance. But if we allow for the wounds and hurt to remain open and festering, we are opening ourselves up to more pain and hurt in the long run. Whatever the closure is for each scenario, we must be intentional in seeking it out.

Speak truth.

This is something that individually we must do but we also need to hear this from others. Words cut deep. Sometimes more than actions. If we believe those words that aren’t true, we are believing a lie. Instead of allowing them to cut to our core, speak truth and affirm what is true. But when you aren’t able, and there will be times you cannot, allow others to be that voice for you. Go to trusted people, let them encourage you, and allow them to be the rock you need.

Pray.

Prayer is always something we know we must do, but is a rhythm that can become passive in how we engage it. Prayer is a powerful resource and one we should actively be engaging in. Taking time to pray and ask God for wisdom is essential. We should ask God for a sensitivity in understanding why things happened and the other person’s perspective.

Praying for conviction (for all parties, including ourselves), for direction, for empathy and sympathy, for perspective, and for an appropriate response is key. Going before a God who understands with a humble heart that’s willing to grow and be challenged will allow us to better engage in these difficult moments.