Our winter trip is quickly approaching and we know this time of year illness is always a factor. Different illnesses are quickly spreading and placing people in the hospital. We just had the holidays where people were in large gatherings and sharing germs. And of course we know that weekly youth group gatherings are hot zones for sickness.
Our youth group always goes to our winter retreat in January and our host site typically has 350 people on site for their retreats. All of this to say, sickness abounds before, during, and after trips, especially in the winter time.
As the leaders of our ministries we must be proactive in our approach to staying healthy as we prepare for trips. We know that there are a hundred different things we have to prepare and execute for the trip on top of normal programming and obligations.
So how do we stay healthy leading up to the trip? Today, I want to share some tips that I utilize in an attempt to be proactive before we leave.
Get a good amount of rest each night.
I don’t know about you but I really like sleep. However, I usually don’t sleep well (or that much) on trips. So I know that leading up to a trip I need to get a good amount of rest to prepare for the trip. Sleep also helps your body recharge and heal from all the germs that try to attack your body.
Take vitamins and build up your immune system.
When I was younger I was never really into taking vitamins. But here’s the harsh reality: it’ll only take one trip where you get sick to change your mind. Being proactive with your health instead of reactive is huge because you will potentially be avoiding the effects of illnesses that develop on trips.
So start by taking vitamins that are just good for your health like probiotics, multivitamins, vitamin C, and others that help boost your own health.
Wash your hands often and use hand sanitizer.
Before and during trips it is easy to rush and touch anything and everything. I mean just think about how many things you touch within the first hour of showing up at church. It’s a lot.
And now pause and watch your students as they touch all the same things. They don’t wash their hands all the time, they are passing germs along, and some of them are probably sick while doing so. That means we need to wash our hands often and at the very least use hand sanitizer.
Wash your hands before eating or touching any part of your face. Use hand sanitizer after touching things that are touched by others (think door handles, push bars, pens, etc.). Taking this steps helps to keep your body free of illnesses and germs.
Eat well.
Okay, I get it. We work in a ministry that runs off of candy, soda, and pizza (and the occasional walking taco). But this stuff doesn’t actually fuel us; it depletes us.
I used to eat this all the time and it messed up my body pretty bad. My doctor put me on an incredibly strict fitness and eating regimen to get my body back on track. I can tell you it wasn’t easy but it is possible and I feel so much better.
It does take extra work and effort but eating well will help you stay healthy and have more energy especially as you’re leading trips.
Exercise.
I don’t know about you, but whenever we take students on a trip I feel like I’m more active than normal. My step count jumps. I’m hustling from one place or issue to the next. I’m engaging in more activities.
Typically, I come home exhausted after these trips and my immune system takes a hit because of how active I have been. My body isn’t used to the activity and as it seeks to adjust, illness creeps in.
So instead of letting that be the case, start exercising before you go. Get in the habit of walking or jogging. Start engaging in more active activities. It isn’t a fix-all but instead is helping you build up your body’s strength and natural immunity.
Practice good hygiene.
This seems like something that is a “duh” statement. Of course we need to practice good hygiene. We know that. But how often at a weekend camp do we make an excuse, for whatever reason, to not shower or wash our hands? I mean it’s only a weekend and I’ll shower when I get home.
But think about all the illnesses and germs you are around and how depleted your body is. Practicing good hygiene not only cleans your body, it refreshes it. It makes you feel better and recharges your body. So don’t sacrifice it for convenience, make it a priority.
