Staying Healthy While Leading

It’s quickly becoming cold and flu season. With students back in school, the change in weather, and youth group running consistently, illnesses pop and spread quickly. In our community, the first week of school saw a high number of students who became sick and that trend has continued through the year with students, families, and leaders.

We all know that illnesses can spread quickly among a youth group. Whether it’s the common cold, norovirus, Covid, sore throats, or a stomach bug, these illnesses do not pick and choose who they grow attached to, and that person may be you. But there are cautionary steps we can take to try and avoid those illnesses as much as possible.

Exercise.

Part of staying healthy is taking proactive steps before you become sick. Taking time to exercise and help your body grow stronger will help you stay healthy especially during those peak seasons of illness.

This isn’t about overdoing it, but exercising within your limits and abilities at a frequency you can maintain. Incorporating this rhythm into your routine will help your body in being able to fight off some of the common illnesses you will see at youth group.

Drink plenty of fluids.

A good doctor will always tell you that part of staying healthy and helping to get rid of things like the common cold is to drink plenty of fluids. That doesn’t mean soda and energy drinks but lots of water, electrolytes, natural fruit juice, and fluids like different teas that have immunity-boosting qualities. The more you hydrate the better your body will be at negotiating times of illness and you will also find that your voice has greater longevity when you’re speaking more often.

Don’t share food.

This seems like a no-brainer to me, but I get it. In youth group, finishing a slice of pizza at the end of the night seems like a good idea. Until you consider how many hands have been on it and how many people have breathed (and maybe sneezed) on it.

Those types of things should stop us from sharing food at youth events because it allows for germs to spread quickly. Instead of grabbing at the leftovers or sharing a soda with a fellow youth leader, consider an alternative to help protect your body from getting sick.

Wash your hands well and be mindful of what you touch.

Let’s be honest: students can be kind of gross. Many of them don’t wash their hands, they’re touching things without good hygiene, they want to be close to caring adults, and have been in a variety of settings where germs are being frequently spread.

In light of that, you must make sure to wash your hands well, and often, and to be aware of what you are touching. Don’t put food, or your fingers, in your mouth without washing your hands. Watch to make sure people aren’t grabbing at the food with unwashed hands. These types of steps help you to be proactive in preventing the potential spread of germs and illnesses.

Stay away from caffeinated drinks when teaching and talking a lot.

If you’re feeling under the weather but not necessarily sick, and you continue to lead and teach, you will find yourself often reaching for something with caffeine to give you that boost to make it through. But caffeine can actually hamper your vocal cords which then leads to you putting additional stress on them and yourself to try to push through.

This leads to depletion and opens you up to getting even sicker. So instead of grabbing coffee or an energy drink, get good rest, drink decaf tea with honey, take throat drops, and consider taking time off to allow your body to heal.

Get a good amount of rest.

Rest is extremely underrated in ministry circles. Humanity is incredibly bad at resting and in ministry we almost see rest as a sin and are willing to push ourselves to exhaustion because it’s “ministry” and “our calling.”

But God tells us to rest, He models it for us, and He even builds it into a rhythm so we slow down and rest in Him. If we aren’t resting and taking time to breathe and be refreshed we will end up becoming more and more ineffective and depleted which will lead to a lower immune system and more time being sick. So instead of simply pushing through, take time to rest, recover, and refresh so you can do what God has called you to do.

Take preventative supplements.

I’m no doctor so please hear me when I say that before taking anything you should always consult with a doctor to make sure you can take it and that it’s helpful for you. Taking things like Emergen-C, Airborne, or other Vitamin C-boosted products can be extremely helpful during peak illness times and on trips. It helps give your body a natural boost to prepare against the illnesses and germs that will be around.

At the end of the day, we cannot stop ourselves from getting sick. We are human and part of being human means our bodies are temporary and subject to illnesses. While we cannot stop illnesses, we can be proactive and take steps to keep ourselves healthy and ready to lead. These steps are not a fix-all nor are they guaranteed, but they are proactive habits that will help you avoid getting sick and hopefully help you grow as a leader.

Don’t Forget to Have Fun with Your Students

One of my eighth grade guys loves to rub my head. It’s become a running joke that he will try to sneak up on me and rub or pat my head before I notice him.

Many of my other students love to joke about my gray hair and my “advanced” age. Still others will laugh about my weak ankles and knees. And there’s a handful of students who love to point out that my clothing choices tend to repeat themselves.

There are two responses I could have in these situations. One, I could get frustrated with the joking and shut it down. Or two, I could laugh and have fun with my students.

At the end of the day, their joking doesn’t bother me much and it highlights their comfortability with me and our program. I could choose to be a stick-in-the-mud and respond in an authoritarian way, but I know that will not make our program into what we want it to be: a safe place for our students to be themselves and know Jesus.

In our ministry we are clear on boundaries and rules, especially when it comes to how we engage with and treat one another. This means that when things get pushed too far and we respond to it, our students understand that they stepped over the line.

But here’s the thing: we can still have fun within those boundaries. We can still laugh at what our students say and do when they’re trying to be funny. We can chuckle at the immaturity and lack of self awareness. We can be relaxed and laugh at ourselves along with our students. The other side of the coin is that we could take things personally and try to shape the program and interactions in a way that keeps those moments at bay.

I would recommend the former over the latter because it creates a place where students can be authentic and simply be kids. We were all immature in middle school and high school, we all made jokes, we probably all said something a little out of pocket at some point.

As adults, we should remember how we acted and instead of crying foul and trying to just shut things down, we should instead take a moment to laugh and show students how mature adults can engage, have fun, and respond.

When we can have fun alongside of our students, we are showing them that we see them as more than a number or a child to be watched. We are showing them that we truly value and desire intergenerational discipleship relationships. We are highlighting that we can have fun and engage with them while valuing them and not dismissing them because of their age.

These types of moments create safe and healthy environments for students to be themselves, connect with safe adults, and be shepherded towards Jesus as we all take time to have fun together.

Here is my encouragement to you:

1. Allow your students to be students even if it means a little immaturity, random comments, and lack of self awareness.

2. Laugh along with (and sometimes at – of course not in front of them) your students and what they say or do.

3. Don’t take yourself too seriously and be willing to have fun and take a joke or two.

4. Create an environment that values fun and joy for everyone involved.

By incorporating these elements I cannot guarantee that your program will be perfect but that there will be a lot more joy, laughter, and community within your ministry.

Help! I Don’t Know How to Lead Students

Sometimes in church life we may find ourselves in a role we never dreamed we’d fill. There may be no one else available, or we may feel God pulling us into a space outside our comfort zone. And sometimes, that may be serving in student ministry.

If this is you, or someone you know, let us encourage you/them. Students are amazing and, in our possibly biased opinion, one of the best groups in the church. While working with them may feel overwhelming, we want to encourage you that if you have a heart for students, you can do it.

The reality is that students crave genuine relationships and connection with others. You don’t need to be the cool leader, you just need to be the leader that genuinely cares, shows up, and listens. The best thing you can do is invest consistently in your students by being present, hearing and seeing them, and fostering a safe place for them to be themselves.

So what are some ways you can do this? Take a look at these tips we hope will get you started and help as you continue in this important ministry.

1. Commit to being present.

This doesn’t just mean showing up to every student ministry event, while that is extremely important. Students do need to see you physically present. It also means being mentally present with your students.

You can be mentally present by putting work and life stressors on the back burner and trying not to bring them with you to youth group. You can also make sure to spend your time with the students, not hanging out with other leaders or playing on your phone.

One of the best ways you can show students how important they are is by giving them your undivided attention when you are with them.

2. Actively listen to your students.

Listening is another way to be present. And while we are to guide and shepherd our students, the first thing they need to learn about us is that we are listening to them. This is how we show them that we genuinely care.

Practice active listening by seeking to understand what your students are saying and why, and by asking thoughtful follow-up questions that continue to foster the conversation. Don’t worry about handing out advice and instruction right away, and don’t listen just to give a response. Show students you are someone who will hear them and wants to know what they have to say.

3. Be yourself and don’t fake it.

Students can spot a fake a mile away, they’re naturally good at it. So do yourself a favor and don’t pretend to be something you’re not. Bring your authentic self to youth group and let that person shine.

The reality is not every single student will click with you, and that’s okay. You’re not there to be everyone’s best friend. But students should be able to see and know the real you, that is one of the best ways you can show them that they matter to you. Give students the respect they deserve by being real with them.

4. Have fun.

If you haven’t been around student ministry before, one thing you need to know about students is that they love to have fun. Whether it’s playing 9 Square, hanging out with their friends, playing sports or music at school, getting crafty and creative, or whatever else they enjoy, students are always up for having a good time.

Since your students like to have fun (and because we serve a God who created a world for us to enjoy), we can also have fun with them. It doesn’t mean you have to do all the things, but you can engage and have fun with them. Laugh, enjoy your time with them, play as you are able, and celebrate with them.

Having fun shows your students that you’re relatable, willing to meet them where they are at, and someone who desires to share life with them. And it can show them that you don’t take yourself too seriously.

If you want to dig a little deeper into leading students, we invite you to check out more of our blog posts! Here are a few to get you started:

Leading Students Well in Chaotic Times

Quick Tip: Giving Students Ownership

Leading Small Groups: Self-Guided Discussion

8 Keys to Building a Successful Student Ministry

Are You Asking the Right Questions?

Trip Tricks: Treat Your Camp Hosts Well

We love the camp we go to for our winter retreat and summer trips. Our group has been going to Camp Orchard Hill since before we started at our church and we are so grateful for the connection we have with them.

During our time at our church, we have seen our group grow in number as we head to Camp Orchard Hill (COH), especially when we go to winter camp. This has presented our group and COH staff with some unique challenges.

When our group signs up, we have crashed their registration system. We typically have to exchange camp t-shirts for different sizes. Trying to house our group all together presents challenges. There’s also unique hurdles that come with trying to get our group all fed at the same time along with all the churches at the camp. They have also walked through all of registration questions, changing of students who signed up, and of course all the financial questions.

Simply stated: COH has been nothing short of amazing in helping plan for our trip, organizing all of the necessary information for our group, and helping us prepare for our arrival. Then they have been awesome in helping us when we are on site. Their customer service is always next level and they consistently go above and beyond to help us.

Now here’s the thing: our team could simply say, “That’s how a camp is supposed to be and what they’re supposed to do.” Or we could understand that how they have loved and served us is an amazing gift and truly a reflection of their hearts for Jesus and people.

Over the years we have gotten to know our camp hosts incredibly well, and because of that we’ve gotten a peek behind the curtain to see just how much they do. And I’ll be frank: the extra mile they go to just for our group, let alone every group, is above and beyond what we had thought. They truly treat us as family and we want to make sure we are loving them just as well.

Now, regardless of whether your camp hosts go above and beyond, we have an obligation to treat them well. But how do we do that? Let me share with you a few quick ways I think we can treat our hosts well.

Refer new business to them.

Every time I talk to a camp or retreat center, they love to gain referrals because it means more business. So talk up your camp. Give out their contact information. Share the camp’s schedule with other youth leaders. Invite other groups on the retreat. Drumming up referrals and business will help to ensure your camp hosts stay in business and continue to do what they love to do.

Tell them you’re thankful.

Sometimes we assume that a “thank you” is understood even if it isn’t spoken. But that’s not true. Hearing someone say “thank you” means a lot and it shows that what you’ve been doing has been seen and appreciated. Telling the camp hosts you’re thankful for them and the ways they have served you goes a long way and carries a large amount of meaning.

Take them a gift.

A tangible way of thanking your hosts and showing appreciation is by taking them a gift. This doesn’t need to be something extravagant but it should be thoughtful and intentional.

It could be a t-shirt (in their size) from your student ministry with a handwritten card signed by your volunteers and students. It could be a gift basket of things from your town. Or maybe it’s a photo of your group and thank you cards from your students. These types of thoughtful and intentional gifts help your hosts to know they are loved, appreciated, and needed.

Encourage your students to serve.

Most camps and retreat centers have a need for summer counselors and interns. Encouraging your students to participate at a place they know and love is an easy way to help bless the camp because you are populating a needed resource for them. These intergenerational moments help camps to continue to do what they love, and it also allows your students to grow and mature as they serve in tangible ministry aspects.

What are some ways that you bless and treat your hosts well?