This past week I was asked a question that I’ve been asked often during this season: how are you really doing? As I was preparing to answer with my usual, “I am just taking it one day at a time” response, I was hit with just how spent I had been feeling. I was busier than ever and with more and more being placed on my plate, I was just feeling overwhelmed.

Later on, I began to process the reasons why I was feeling this way. Sure, I have been putting in more hours. Yes, ministry looks different and I am doing things I never expected to make sure it’s a success. Of course I am pouring out more than I ever have to care for the people I shepherd. And there will always be difficult moments and conversations that leave you feeling inadequate and deflated. But was that it? Were these the reasons I was feeling so tired, overwhelmed, and weary?

This past Wednesday I found myself listening to a podcast by my friend Walt Mueller from CPYU. It was podcast about Sabbath with his guest A.J. Swoboda. The conversation hit my heart in a way it hadn’t before. Of course, as a ministry worker I am familiar with the concept of a Sabbath and have worked to make one of my days off a Sabbath each week. But hearing them share about how during this pandemic ministry personnel are not adhering to this commandment from God just broke me.

Walt shared a comment from A.J.’s book on how the Sabbath is the only commandment ministry leaders are encouraged to break, when breaking any of the others are grounds for being fully dismissed from ministry. I realized that during this season I haven’t been resting well. I haven’t honored this commandment.

Instead, I have poured out everything to make ministry work during this season. I’ve put in more hours than I care to admit. My phone is always on. Email is going constantly. I have been available all the time without fail. While these all sound good to an extent, without the constant filling from a Sabbath, we will inevitably find ourselves drained and weary.

I want to encourage you to rest and to incorporate a Sabbath into your regular rhythm. Turn off your phone or put it on “do not disturb.” Do not do ministry work on your Sabbath. Bring your spouse and family into this with you. Let your co-workers and ministry leaders know what you are doing and lead out as you encourage them to do likewise. We are called to honor God not just through our work ethics and hours, but also through how we honor the Sabbath and apply it to our lives.

My prayer is that this post doesn’t add guilt, but challenges us all to apply the Sabbath to our lives and to allow the deepness and richness of it to overwhelm us in positive ways. I want to encourage you to listen to CPYU’s podcast and to allow God’s truth to speak to your heart.

How do you apply the Sabbath to your life? What does your Sabbath look like?

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