conflict

A cutting word. A passive aggressive email. A critique on your teaching. A dig by a supervisor. An angry parent’s accusations.

Hurt happens. There’s no escaping that reality. Whether you work in a ministry or elsewhere, volunteer in some capacity, or simply are around other people, hurt will occur. We are flawed people and in our brokenness we will both experience hurt and hurt others. This probably isn’t the post you were hoping to read, especially if you were looking for an uplifting and encouraging “rah rah” type of post.

But can we simply pause for a moment and understand that this is something we all need to be attentive to because we all experience hurt? This may not be the post you wanted but I would assert this is one we all need. We need to be honest and recognize the realities we face and even if we aren’t in that situation presently, we must be prepared for when it occurs. If we fail to plan accordingly, those difficult moments will steamroll us and we will be in even more dire straits.

So let me ask you a question: how do you respond to hurt? Are your responses healthy and beneficial, or are they unhelpful and potentially problematic? Today, I’d like to share some tips on how to effectively engage in healthy ways that will help you grow, interact, and process those moments well.

Allow yourself to feel the hurt.

This point may have you scratching your head, but stick with me for a moment. It’s easy to push hurt down, to pretend it doesn’t affect us, or to try to compartmentalize things. How many times have you uttered something like, “I’m fine” or “It’s not a big deal”? How many times have you tried to convince yourself that the hurt doesn’t matter?

Doing this isn’t healthy or beneficial. It allows hurt to stick around and grow into resentment. It leads to a critical worldview and perception of the church and other people. It hurts our mental health. It can cause us to be withdrawn and disengaged. Instead, allowing ourselves to feel the hurt helps us to actually engage with the issue, process our emotions, and recognize the complexities and realities of our careers and lives.

Process by yourself and with others.

Taking time process, evaluate, and respond to hurt is important for each of us. Each of us processes in our own ways, but we need to identify if those ways are healthy for us or not. Healthy processing doesn’t mean dismissing the pain or hurt, nor does it mean allowing the pain to be all that we feel. Healthy processing allows us to identify the hurt, feel the hurt, and navigate toward healing and reconciliation.

But it’s often in moments of hurt that our processing can be clouded, especially if we feel wronged or targeted. That’s where processing with trusted individuals is a necessity. I would challenge you to go to people who will empathize with you but also ones who will speak truth. It’s easy to want to only go to people who will affirm our perspectives and tell us we are right. The important thing is to go to people who will love you and challenge you, especially if you’re in the wrong. Those are the people we desperately need because they will help us address things appropriately and give guidance that is necessary.

Seek closure.

Closure can mean different things depending on the situation. It may mean seeking out reconciliation even when the other person may not embrace it. Closure may mean letting the passive aggressive comment go. It may mean having a direct conversation with the other individual and potentially bringing in a mediator. Closure may mean forgiving someone in spite of their unwillingness to extend an apology.

Closure looks different for each of us and depends on the circumstance. But if we allow for the wounds and hurt to remain open and festering, we are opening ourselves up to more pain and hurt in the long run. Whatever the closure is for each scenario, we must be intentional in seeking it out.

Speak truth.

This is something that individually we must do but we also need to hear this from others. Words cut deep. Sometimes more than actions. If we believe those words that aren’t true, we are believing a lie. Instead of allowing them to cut to our core, speak truth and affirm what is true. But when you aren’t able, and there will be times you cannot, allow others to be that voice for you. Go to trusted people, let them encourage you, and allow them to be the rock you need.

Pray.

Prayer is always something we know we must do, but is a rhythm that can become passive in how we engage it. Prayer is a powerful resource and one we should actively be engaging in. Taking time to pray and ask God for wisdom is essential. We should ask God for a sensitivity in understanding why things happened and the other person’s perspective.

Praying for conviction (for all parties, including ourselves), for direction, for empathy and sympathy, for perspective, and for an appropriate response is key. Going before a God who understands with a humble heart that’s willing to grow and be challenged will allow us to better engage in these difficult moments.

Have you ever found yourself in the midst of an unavoidable conflict? Have you felt the tensions rise, the frustrations grow, and your spirit become overwhelmed?

Perhaps you have had conflict with your supervisors. Maybe you and a certain elder(s) don’t see eye to eye. It could be a volunteer that disagrees with the direction of your program. Maybe there’s tension between you and a couple of parents.

Even suggesting these scenarios may have triggered various emotions, thoughts, and tensions. I get it. I’ve been there. I’ve had all of these scenarios and more play out during my time in ministry, and honestly in all of my career journeys. The truth of the matter is conflict is unavoidable. It exists and it will always find ways to manifest in our lives as a result of the fall.

We have to understand that because we are broken people living in a fallen world, conflict will always find a way into our lives. The question though is not how do we avoid conflict, it’s how do we engage it well? If conflict is going to be a reality we must deal with, what are some steps and applications we can utilize to walk through it in a healthy way?

1. Actively seek to grow and mature.

Before the conflict begins, during the conflict, and after it is over, you should be looking to grow and mature. This isn’t in just one area but in all aspects. We should focus on relational, spiritual, educational, and mental maturity and seeking to grow as followers of Christ.

2. See the best in others and their intentions.

This can be difficult at times and we immediately want to say, “But you don’t know them or the context!” Yes, there are individuals and circumstances that are problematic and can have intentions that are anything but healthy and Christ-like. But that shouldn’t keep us from attempting to see the best in the people, organizations, and circumstances.

3. Engage with spiritual rhythms.

I was recently challenged to fast while preparing for an upcoming meeting that could have far reaching implications for our church. While I engaged with this rhythm, I began to see the way I prayed and focused on God changed and grew. My heart and mind truly shifted their focus and I began to have a greater sense of where God was guiding the upcoming conversation and direction for our church.

If we approach upcoming conversations that may have the potential to be difficult with our hearts and minds being centered on Christ, we will better be prepared for those moments and will be better suited to respond from a Christ-centered heart.

4. Cover the conflict in prayer.

I think when it comes to conflicts, we engage with prayer in specific ways. We pray going into it because we’re anxious and frustrated. We may pray during it because tensions are high. And periodically we may pray after the conflict is done because we’re thankful it’s over or frustrated it didn’t go our way. But prayer isn’t meant to be an afterthought or something we only do in the moments of tension or angst. It is something we should be doing constantly.

This means that prior to any conflict even starting, we should be praying for a Christ-like attitude and heart so we can approach those moments as He would. We need to be praying for the people involved and for God to work in everyone’s life. We should not be praying for our preferred outcome, but for God to do what needs to be done. When we engage in conflict from a Christ-centered mindset we are reshaping how we see ourselves, others, and the tension at hand. In essence, we are engaging in spiritual growth as we walk through these moments by allowing God to work in and through us as we approach Him through prayer.

5. Reflect on your own heart and motivations.

This is perhaps one of the hardest things to do in these situations. It is often in moments of conflict that we want to run with our emotions and desires. It’s when we want to prove we are right. It is when we desire to validate what we have been feeling and fight for our position. I get it, I really do.

Of course we want to hold to our convictions and validate our position. But have you ever stopped to ask why? Why is it so important to be right? Have you paused to consider what would happen if you didn’t have to win? What if you just listened and sought to understand? By taking the time to reflect on your own motivations and where your heart is, it allows you to take a spiritual checkup of your life and to assess your reasons for how you progress and it guides the steps you need to take.

Bonus tip: Go to trusted advisors and mentors for insight.

Often times it is easy to go to friends and peers who empathize with you and will tell you you’re in the right and support you no matter what. But in order to engage in a healthy way, it is beneficial to have someone you trust who will speak truth to you because they will lovingly tell you if you have messed up. This is a must to engage conflict from a healthy perspective because we may not always see our missteps due to our own blind spots.

Tag: conflict

Responding to Hurt

5 Healthy Ways to Engage with Conflict