Trip Tricks: Staying Healthy

Round two of our summer mission trips has officially started. In fact, if you’re reading this when it drops we are out serving for our first full day! I love going on these trips with our students and leaders and watching God work in and through them.

But there’s also some unique complexities to being the primary leader on trips. You’re often the first one out of bed and the last to bed. You’re the stop gap for all issues. You have to handle all the non-stop questions. You probably don’t have great sleeping arrangements. And the food, well depending where you go and what stage of life you’re in, it could be better or worse than what you have at home.

The crazy thing is that the complexities I listed are just the tip of the iceberg. The true reality is that trips can take a toll on us for a variety of reasons. We can’t always control what those may be or when they happen, but we can be proactive and intentional in being prepared for them.

In this post, I don’t want to try and focus on all the various ways to prepare for all the things that may come up. It would be much too long and at that point ineffective. Instead, I would like to focus on how you can stay healthy during the trips you go on.

Practice good hygiene.

Let’s be real: youth trips can be gross. Everyone is running around and getting sweaty. You may be doing dirty work on mission trips. Shower situations may be less than ideal. But those things shouldn’t stop you from practicing good hygiene.

Staying healthy means taking care of your body in all aspects. So making sure to shower, wash your hands, sanitize when possible, not drinking or eating after other people, and even things like wearing slides in the shower are big difference makers. The last thing you want is some kind of illness or bug from a trip, and practicing good hygiene helps in large ways.

Make sure to eat well.

The majority of trips I have been on with students have decent food. Decent in the sense that you can eat it and not feel horrible. But they aren’t necessarily healthy or balanced.

Usually it’s a lot of carbs and meat coupled with a dessert of some kind that is designed to give energy for the activities ahead. And yes, they do provide a quick burst of energy but they don’t keep you going for the long haul especially as you get older.

So look for more healthy and balanced options. Grab a salad and veggies when you’re able. Don’t grab two desserts, or maybe pass on them all together. Eat some fruit.

Is this always easy to do at camps and on mission trips? No. But it’s one way of being intentional that will help you stay healthy in the long run.

Drink lots of fluids.

When I first started out in student ministry I drank a lot of coffee throughout the day. I usually would down an entire pot on my own and I could drink it until late in the evening without it keeping me up. I drank more coffee than water and I did it every day, even on trips.

But I noticed something on a mission trip in a humid climate: I had headaches, I was always thirsty, and I felt lightheaded. I realized I had not been drinking water and my body was not hydrated.

Hydration is huge to staying healthy because our bodies are roughly 60% water, which means we need water to function well. Water also helps our bodies to release toxins by passing them through our system and without that we are at greater risk of getting sick. So proper hydration helps to ensure you stay healthy during and after your trip.

Get decent rest.

I know, I laughed too when I wrote this. You’re probably thinking, “Proper rest on a trip?! Are you crazy?” Nope, just experienced.

I get it: I don’t sleep well on trips either. But that doesn’t mean we shouldn’t try to. Having a time of proper rest and sleep is necessary for you to be a good leader and to stay healthy. I know it’s not easy on a camp mattress, or when the schedule lists a lights out time of 1:00 a.m., or your cabin smells like a high school locker room.

But I also know that we don’t have to pull an all-nighter and that there are things like AdvilPM and melatonin to help us sleep well. I’m simply saying that doing your best to achieve a decent time of rest and sleep will do wonders for your health and also prevent some of the crash that comes after the trip is over.

Take time to breathe.

“Nick! Hey Nick. Nick I have a question. Nickkkk!!”

Have you ever just sat in the silence after a trip to breathe? I do it all the time. I finally don’t have students constantly yelling for me or asking questions. Breathing is a good thing, but how do you do this on a trip?

One way to make sure you get space to breathe is to champion this principle with your crew. When your leadership team is on board it allows everyone space to breathe while knowing your group is still being cared for.

Another way would be to find a time where your group is otherwise occupied (team games, night games, devotional time, etc.) and give yourself the freedom to take even just a few moments to breathe and reset. These moments are key to being able to lead well as you get re-center and decompress briefly as you prepare to engage.

Be proactive.

Taking vitamin C before a trip, getting rest ahead of your departure, bringing hand sanitizer, and having the right medicines and resources for the trip will help to ensure you stay healthy. You cannot prepare for every circumstance or outcome, but being proactive and intentional will help you to stay healthy before, during, and after your trip.

Take time to refresh when you get home.

I didn’t always do this. In fact in some ministry settings the expectation was you’d be right back in the office after a trip. But it is so important to take time to recover and refresh after a trip so you can be the best version of yourself, the version God has designed you to be.

Refreshment may look different depending on your personality, but should at minimum include a nice shower, a good meal, time with family and/or close friends, and at least a full day off to decompress, process, and sleep.