When this post gets published I’ll be serving with a group of leaders and students in Hunt, Texas. This is our first mission trip of the summer and it’s one that is focused on helping a community rebuild and heal after devastating flooding.
I love taking students on mission trips and retreats. These moments are so important in the spiritual journey of students and I get the privilege of seeing God work in and through them in amazing ways. I always come away from these trips excited about what God is doing and seeing all the change that happens in the lives of my students as they serve and lead. I truly love going on these trips and sharing in the experience with my leaders and students and it’s one the many things I love about my job.
But can I be real with you? I’m also wiped out after these trips. I’ve realized I’m starting to get older and sleeping on a camp bunk or sleeping bags on the floor doesn’t always agree with me. Only getting a few hours of sleep for multiple nights on end runs me down. Being on for multiple days and not having any down time makes me feel depleted.
In fact, maybe you’re like me but when I get back from a trip and everyone has finally left to go home, I sit in my car for five minutes in silence. No more “Nick,” “Hey, Nick,” “Nick, can I.” It’s just…quiet. This is just one of my ways I recharge. The reality is trips require a lot from us and while they are amazing and beneficial, they also can be depleting to those who run and facilitate them.
So if trips are depleting, how do we actually recharge when they are completed? The truest answer I can give you is this: it depends on the person. I know what recharges me, but that doesn’t mean it’s the same for you. For me, recharging includes pausing and resting after a trip. That means I take some time off to recoup and catch my breath. I also love to clean up and put things away after a trip (I know I have a problem). I also enjoy having familiar food whether it’s a pizza from our local pizza shop or having a nice home cooked meal. But I’ll be honest and let you know that 99% of the time it’s a pizza because it’s easy, delicious, and means no prep.
For others it may be hanging out with friends, it might be reading, watching your favorite show, spending time with your spouse, or just a good nights rest in your own bed (can I get an amen?!). My point is this: you cannot keep running on coffee and adrenaline. I get it: coming back from a camp, a retreat, or mission trip you can feel that rush but I promise you that if you just run on that you’ll begin to feel depleted very quickly.
I wish someone had told me about the importance of recharging after trips. I wouldn’t take time off, I would just go right back to work. But that method will lead to faster burnout and depletion because you aren’t taking care of yourself. We must take intentional steps to ensure we have recharged and recovered so we can be the best version of ourselves to our families and the people we lead and disciple. Not taking time to recharge is actually harming ourselves and those we love. So, after a trip, my encouragement is simple: recharge in the way that best suits you. But make sure to be intentional about doing so. This isn’t just a quick power nap, but something that intentionally nourishes you so you can continue in the calling God has given to you.
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