The Art of Rest

Recently I shared with our student ministry that rest is vital and necessary in our lives, and in fact is commanded by God throughout Scripture. Rest is something I have never been good at. I am a high capacity person: I wake up early, can run on little sleep, and just go. Rest has been something I have struggled with for so long, and after walking through the message I shared with my high school students, I knew I needed to share this with others and keep preaching this to myself.

Rest is holistic; it isn’t just sleeping or napping or tuning out, but a state of refreshment by pausing and being with God, allowing Him to take your burdens, and stopping to enjoy what He has given to you. I find that I can be with God but I don’t always give my burdens to Him or pause to enjoy life. Even on vacation I catch myself counting the days we have left, and thinking about what will happen when I return, rather than enjoying the time away.

As I was self-assessing, I came to this realization: there are others in ministry who function in the same manner. We understand our calling and mission and will sacrifice our own time, energy, bodies, and whatever else it calls for to see that mission fulfilled. But the more I thought about it, the more I realized how un-biblical that actually is. God doesn’t call us to kill ourselves, but instead to find our rest and strength in Him. He sustains and empowers us.

From this understanding and some evaluation of past ministries and ways of living, let me encourage you to think about implementing these tips into your life to help you in resting and staying in ministry longer.

Spend regular time with Jesus.

This is one of those that we teach and espouse often, but it is also true that in our lives this can be the first area to suffer when we don’t rest well. We may still read our Bibles and pray, but when was the last time you spent quality time with Jesus? When was the last time you truly worshiped and just rested in Him? This is a challenge for anyone, but we as ministers of the Gospel must make this a priority. Truly our rest only comes when we are with Christ and giving Him everything.

Spend time with your spouse and family.

We are called by God to first be in relationship with Him and then to be ministering to, loving, and sharing life with our families. Often the priorities get misplaced in ministry with family being the number three priority (or less in some cases) because ministry becomes an idol. In fact, in the Epistles you see Paul talk about having your marriage in order before serving in ministry, because a marriage reflects into the ministry regardless of health status. But in order to rest well, and to be refreshed, we must pour into and care for our families. If we aren’t sharing where we are at with them, the stress will continue to grow, and potentially we may view the family as a contributing factor. Bring them in, share life, love them well, and watch as family changes into a refuge for you.

Have regular date nights and honor them.

Man, I wish I had done this sooner in my marriage. When Elise and I were first married, our schedules did not work well together. Hers was fluid and changed each week, and included working weekends. Mine was Sunday through Thursday, and there were some weeks we saw each other only as we went to bed. Date nights weren’t a thing because nights together didn’t happen often. Because of that we ended up not growing as a couple, and we knew something had to change. We picked a day (Friday nights) and have become very protective of that. We tell everyone about it, and now even our students ask what we are doing on date night. In essence we are setting an example for the families we serve by leading out. Let me also encourage you that when, not if, you are out and a church member or student stops you to not cut off the conversation in a rude way, but be honest and let them know you are on date night. It may feel awkward, but you have to protect your time together.

Honor your days off.

Let me say this: you get days off, treat them as days off! Don’t do work on your days off, don’t just “pop into the office for a few minutes.” Don’t be checking your email, or responding to a work-based text. We, you, deserve days off and rest like anyone else. This may mean you have to set up or reestablish boundaries at your job and within the context of your ministry, but it is healthy to do so. Yes, in ministry you can feel like you have to always be “on” but don’t let that detract from your time away and with those you love.

Find a hobby and do it.

Often when it comes to rest, people still need to be doing something. Rest doesn’t mean idleness or laziness, but resting in God and who He designed you to be. For me I have gotten into various hobbies over the years: cooking (let me know if you want my truffle, oatmeal cookie, or burger recipe), candle making, reading, biking, and much more. It hasn’t always stayed the same, but it allows for me to decompress and commune with God. Often during these moments I find myself talking to God, humming worship songs, thinking about Scripture, and finding ways to just be silent and rest in Christ.

Use your vacation time.

I will be honest: I am horrible at this. I always have extra time at the end of the year, and I am so bad at looking to use that time. In a way I feel guilty because I am taking time from where God has called me. But the reality we must face is threefold:

1. Your vacation is part of your employment package so use it – letting it go to waste is like wasting your paycheck. One of my bosses made it clear to me that you were given this time because you deserve it and are worth it, so use it.
2. By not taking your vacation time, you are essentially telling your family they aren’t worth your time, and the church is more important than they are. You must set an example for them that God has called you first to them, and then the church. And one of the ways you show this is by being with them, not just on days off, but on vacations and special moments.
3. You aren’t the cornerstone of your ministry, Christ is. I think sometimes we worry about taking time off because we don’t have anyone to run the program. I get it, I have been there. But one of the worst feelings I have ever felt is when I had students and parents look me in the eye and say “this ministry will die because you are leaving.” If that is the way we run our ministries my friends, then we have failed. Our ministry should be rooted in Christ, and as such we should be building teams of people like He did who can do what we are doing. We should be training others to do what we do, which will allow for them to grow and bring freedom and peace into your own life.

Keep track of your hours, responsibilities, and other duties as an employee of the church.

Many times we just give of our time and it is easy to overextend yourself, especially if you are salaried. However, that isn’t healthy or needed. If you find you are always working, always doing, always on-call, start tracking what you are doing and bring others in. If needed, go to your supervisor and let them know what is happening and be honest with them. Let them know if you are struggling. Let them know if you need help or are drowning. I know this can be terrifying because the “what ifs” begin to abound. But if our leaders are truly following Jesus and being sensitive to His heart and leading, they should be good shepherds who care about their staff. This starts by being open and honest with them about where you are at.

Take time away from social media.

Social media can be defeating and debilitating. The sin of comparison can often make youth workers feel inadequate, envious, and lesser because of what they see others doing. If you are feeling exhausted or burned out, don’t just take time off, take time away from social media. It can be a fast for a day, a week, or month, or it can be by having regular unplugged days for you and your family. Elise and I have done this periodically in our marriage where we noticed we weren’t always communicating because we we using technology to fill that need. Eventually we took Monday nights and said no technology. It was awesome! We talked, played games, went on walks, and bonded as a couple. Let me encourage you to consider doing this as well.

Rest is hard, especially when you are in ministry. But we must rest. In order to be effective disciples of Jesus, spouses, parents, and ministers, we have to be resting in Christ. Let me encourage you to build healthy habits of rest and refreshment in your life, and to make sure your priorities are in order. Now go take a nap, spend time with those you love, and lean deep into Christ for sustainment.