Written by Elise and I have been married for over eleven years, and both of us would say our communication has evolved since we first got married. I can speak from my perspective and share that my communication didn’t just get better but was more of a roller coaster. There were times I communicated clearly and authentically with a desire for the relationship to grow and flourish. But there have also been times where I haven’t been a great communicator. I would shut down, I wouldn’t share my emotions, and I wouldn’t communicate well overall.
The reason I share this is not to create a “poor me” mentality, but to share with you that I get it. Communication can be hard. Communication takes work. Communication is necessary. My desire today is to share some lessons Elise and I have learned about communication in hopes of giving you some resources and an opportunity to learn sooner than we did in certain areas.
I will also say this: learning healthy communication isn’t just for those with significant others. While this post is written to that group of individuals, these truths and pieces of advice can be applied to all relationships.
Make sure to spend time together.
Let me explain this because I think a large portion of us would say a resounding “we do” to this statement. And while you may spend quantitative time, is it quality time? Were there screens involved? Did you communicate? Was there intimacy (not just sex but true, holistic intimacy)? Was the conversation meaningful? Did each person feel seen, heard, and loved? When we can answer those questions in the affirmative, then we are truly spending intentional time with our significant other.
Listen well.
Listening is a skill and an art. It takes time, intentionality, and practice to listen well. Listen not to solve problems, but to understand and know the other person. When you listen in that way, it makes the time purposeful and not simply about finishing the conversation or righting the issue.
When there is conflict, be willing to engage with it.
Please hear me on this: I’m not advocating for seeking out conflict. Please do not run and try to find issues or problems to turn into a bigger issue. Instead, we all know that in every relationship there will be some type of conflict. Some minor and some major. How you deal with that conflict is paramount to helping your relationship heal and thrive.
Don’t run from the conflict, don’t dismiss it, and don’t attack the other person. Instead remember who the conflict is with: your best friend. Remember what the goal is: it isn’t winning, it’s thriving together as one. When you put things in perspective, conflict doesn’t have to be bad but instead can be handled well where each party communicates, is seen and heard, and resolution begins.
Be mindful of your tone.
Our communication can often be changed by our tone and approach to it. If we come to the conversation with an agenda or a specific attitude, that will be communicated toward our significant other. We also need to be aware of how and why we are saying the things we are communicating. Sarcasm, critical or accusatory words, or even manipulative comments can be extremely detrimental to the relationship. When you’re mindful of your tone, you are going to truly be able to communicate and care well for one another.
Share authentically.
For some reason couples don’t always share how they are feeling. Whether they don’t feel they can, are trying to avoid conflict, or don’t know how, we must be able to be authentic in how we communicate. We need to share feelings, both good and bad. We need to take off the masks and be honest with each other. We need to be vulnerable and receive vulnerability well from one another. When you share authentically and value your spouse when they do, you are creating a safe and healthy space for your relationship to flourish and grow.
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