Written by Let me ask you a question: when was the last time you took a break? How about a true weekend without work? When was the last time you took a vacation and truly felt relaxed, at peace, and didn’t think about work?
Please understand that I am not trying to cast condemnation or criticism here. I’m in the same boat. For years, I always had my phone next to me and was ready for the next issue to arise. Every time it buzzed I feared what was happening.
It took a good couple of days to breathe and truly enjoy being on vacations. Weekends were rough because I was always thinking about what was to come. It was always hard to shut off my mind after a standard work day let alone after youth group.
Feel like you’re in the same boat? I think for a lot of us in ministry we feel that weight. We feel the complexity of working hard at our jobs and ministering to students, families, and the church, but also the added weight of a deeply personal call to shepherd and care for the people of God.
When you put all those things together they can feel heavy; they are heavy. And if you don’t put appropriate breaks, rhythms, refreshment, and space between those things and your own personal life and spiritual development, you will burn out. You will struggle with anxiety, depression, resentment, bitterness, and more. You will find distance growing between you and your family. Your family will struggle with loving the church because of what they see it doing to you.
And ultimately you will find yourself serving the church of God and not God, Himself; you will create an idol. And yes, even good things can become idols because they are not meant to be the ultimate thing in our lives.
If all of that is true—and believe me it is because I’m proof of it—what do we need to be doing differently? Today, I want to share a handful of practices I have begun to implement in my life that have been extremely helpful in disconnecting.
Bring others in.
If you’re feeling overworked, resentful, burnt out, or if the joy is gone, you need to bring people in. We are crafted for community and so often we go through life alone. Instead, we need to bring others into our lives and share honestly about what is happening.
The sooner you bring people in and are transparent with things, the better equipped you’ll be to heal and disconnect well. By bringing others in, it allows you to have accountability and a network to help you disconnect and establish boundaries.
Be honest about what you’re feeling.
I think when you work in ministry it is easy to mask how you’re feeling and to pretend like you have everything under control. That type of mentality can easily lead to isolation, frustration, and hurt which often times leads us to go through life and ministry alone.
That way of living will not allow you to disconnect because you are tying your personal life and work together in an unhealthy pattern. Instead, we need to be honest with others and ourselves about how we are doing. When we are honest we can begin to move toward growth, healing, and the ability to disconnect more because we are untying our personal and work lives.
Utilize “no phone” policies.
A great way to disconnect is to quite literally disconnect your phone. Turn on do not disturb, turn off notifications, stay off social media, and don’t check emails. If that doesn’t work, then literally turn off of your phone or put it in a different room.
Look, I get it. We need to be available but at the same time there is such a thing as work-life balance and phones don’t always allow us to maintain the proper balance. So practice healthy phone use to keep yourself from being inundated with work.
Take extra days at the beginning and end of your vacation.
Have you ever felt stressed leading up to a vacation as you are trying to button up everything at work? Have you felt like coming home from vacation feels overwhelming as you need to catch up on laundry and food shopping as well as all the emails? Me too!
That’s why Elise and I started to add additional days off to prep for vacation before we go and we have a day or two at home at the back end to readjust to normalcy. Giving yourself breathing room at the front and backend of a vacation allows you to truly rest and relax while you’re away because everything has been handled and can be handled when you return.
Be clear about your boundaries.
This one is key to being able to disconnect. The more transparent you are about your boundaries and the more willing you are to hold to them the more you’ll be able to disconnect.
This isn’t easy in the beginning but I can promise you that it is worth it. Talk about how your days off are actually days off. Be willing to tell people you aren’t checking emails or handling work-related tasks when you aren’t working. The more you talk about and model clear boundaries the more people will begin to respect them and you will be able to disconnect in healthier ways.
I’m not going to say I have mastered this. In fact there are still days and weeks that I feel the weight of ministry. But I can promise you that by putting these habits and rhythms into place you will find yourself in a much better place. Simply taking the initiative and beginning to build these into your life will help you relax and breathe better.
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